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Tools


Tracking your food intake, physical activity and mood will allow you to see what is working and help keep you motivated. Ready, set, go! It's all the free tools you need for success.

 

BMI Calculator →

Find out your Body Mass Index (BMI) and see if you're at risk for obesity-related health conditions such as heart disease, hypertension and diabetes. more »
 

Weight Loss Calculator →

Let the countdown begin. Based on your weight and height, find out how much you should be losing each week in order to meet your goal. more »
Weight Chart →

This is a weekly log to chart your progress and make sure you're on track with your suggested weight loss. more »
 

My Diary →

Keep track of your daily food intake and how it affects your mood. Find out what food gives you more energy than others. more »
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Benefits of registering:
  • Personalized menu plan
  • Use of Weight Loss Calculator and other tools
  • Customizable fitness plan
  • Access to Slim·Fast community board and buddies
Tip of the Day
Success Stories
"Weekly weigh-ins and a great buddy system help keep me on track."
- Tracy

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* Results not typical. Individual results will vary. Follow the Slim-Fast plan and include regular exercise
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This web site is not directed to consumers outside of the U.S.