Tools for Success

Every dieter needs a little support now and then. Use these features to help guide you along the way.

  • Featured Tip

    Trust Your Eyes

    Don’t live and die by the scale. You may lose inches and find your clothing fits more loosely before you see pounds drop.

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  • Featured Tip

    Spread Slimmer

    Mustard and fat-free mayonnaise are great choices that add flavor to your sandwich without excess calories.

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  • Featured Tip

    Let The H2O Flow

    Keep a 64-ounce pitcher or large water bottle in your fridge. Once it’s empty, you’ve met your water intake goal for the day.

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  • Featured Tip

    Keep Shoes Within Feet

    Keep comfy walking or running shoes in your car or office so you'll be ready to fit in fitness anytime, anywhere.

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  • Featured Tip

    Keep At It

    Changing behaviors is a gradual process that takes time—you can do it!

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  • Common Questions

    Get the answers to all of your queries about everything from snacks and cravings, to exercise and fitness, to special dietary needs and pregnancy precautions.

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  • Success Stories

    It took a looming family reunion to jolt Marissa Hopson into action and onto Slim-Fast.® What WOW! Moment are you working toward?

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  • Ask The Dietitian

    Ali Auerbach, M.S., R.D., our Slim-Fast® Registered Dietitian, is a nutrition and weight loss expert here to help you lose weight the healthy way.

    Submit a Question

  • Articles

    Get expert advice to help guide you along your weight loss journey.

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3 SNACKS

Pick 3 nourishing snacks a day—Slim-Fast® 100-calorie Snack Bars, new Snack Bites, nuts, fruits and/or veggies.

2 SHAKES OR MEAL BARS

Replace 2 daily meals with Slim-Fast® Shakes or Meal Bars in a range of delicious flavors.

1 BALANCED MEAL

Enjoy 1 balanced 500-calorie meal per day.

Get Recipes