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  • Re: Meal Plan

    Some weeks I use the meal plan others I wing it. An easy out for me is a Lean Cuisine/Healthy Choice/Weight Watchers frozen meal with a side salad and some fruit. As far as being in the kitchen... I've found that when I get home from the grocery I chop/dice/slice everything so it's ready when...
    Posted to Staying motivated by DK_Tiner on 03-03-2008

  • Am I the only lazy one ?

    Hi guys! Seems like everyone is doing well from the posts I've read. I feel like I am the only lazy one. I feel like I am always JUST starting Slim Fast. I do great my first week with diet and exercise, but then when it comes to week two....I somehow the laziNESS comes out of me. I lost 4 lbs my...
    Posted to Staying motivated by ness on 02-05-2008

  • Re: Anybody else having a problem with drinking shakes in cold weather?

    Try nuking the cappacino and add a small bit of freeze dried coffee. Nuke the chocolate (either royale or milk) and add a dollop of 2% or less milk and you have COCOA!
    Posted to Staying motivated by DK_Tiner on 01-27-2008

  • Help

    I am trying to lose at least 15 pounds and get from 160 to 145. I am currently living with roommates and my fiance. The most difficult part of this is that my roommate is currently pregnant, so there is all sorts of off limits stuff in the house, and my will-power is lacking. My fiance keeps telling...
    Posted to Staying motivated by stlsangl on 01-24-2008

  • Re: I am a newbe

    Welcome to slim fast. I have found the most important thing is to stay focused on your goal, and stay motivated. I am in my third week and I have lost 10lbs. I stick to 1500-1600 calories per day. I walk/jog 30-40 minutes on my treadmill each day. I have also started some weightlifting.
    Posted to Staying motivated by ray33 on 01-22-2008

  • local SF groups

    I was wondering if anyone has ever thought of through Meetup or here making local SF groups? Theoretically you could get together at places like exercise clubs, community centers that have workout rooms etc and get a little SF meal and exercise so so many woudlnt feel so alone?
    Posted to Staying motivated by happydollmaker on 01-20-2008

  • Re: New, and need some buddies to "lean" on :)

    Hey Rach22- I'm new to this too! It will be one week Sunday. I hope I have the same success as you did! I like the shakes and meal bars. I work crazy hours and they actually help me not to starve myself and then eat everything in my sight when I get home. Are you using the website for ideas? I think...
    Posted to Staying motivated by WillPowr on 01-20-2008

  • Re: Bottle Salsa

    Try pico de gallo instead it's a fresh salsa.... same thing as salsa but not cooked. I'm not a recipe person, I just eyeball it and add more if needed. Finely diced tomatoes, very finely diced onion and jalapenos (without the seeds) , chopped cilantro, garlic powder, lemon and/or lime juice and...
    Posted to Staying motivated by DK_Tiner on 01-14-2008

  • Re: injured and need suggestions for exercises

    thank you for replying to my post. i tried to talk to the Y but they want more for their membership then some area gyms. so far one of my only thoughts is to go for light walks. maybe 30 mins or so a day. the therapist said that light working with a big ball like the one i used with him and to continue...
    Posted to Staying motivated by rolln on 01-13-2008

  • Re: Blending the Slim-Fast Shake

    Sounds great! I am going to try it with my ready shake. I wish they would add emoticons to this site so I could add a happy face.
    Posted to Staying motivated by puppymommy on 01-12-2008
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