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Maintaining Your Weight
A Personalized Plan
The Slim·Fast Plan is customizable to fit your needs and designed so you can incorporate it into your daily routine. Here are some things to keep in mind in order to keep progressing toward your goal.
Healthy Diet, Healthy Lifestyle Don't skip meals
Eating three balanced meals along with healthy snacks will help you feel more energized and keep you satisfied. So don't skip breakfast!
Practice portion control
Today's servings are larger than ever. Just think, you can always take part of it home and have it later.
Choose wisely
Nutrient-dense foods like fruits and vegetables, whole grains, nuts, legumes and lean meats and fish will keep you on track.
Eat more slowly
A slower pace can help prevent overeating. Make sure to chew your food and enjoy each bit.
Find an activity that you enjoy
For instance, walking, dancing or swimming- and incorporate it into your schedule. You may want to involve a friend in the activity, too. This way you have someone counting on you to come through with your plans.
Fit fitness into your everyday life
Take the stairs instead of the elevator, park farther away from the store or, better yet, walk or bike to your destination.
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| "Weekly weigh-ins and a great buddy system help keep me on track." - Tracy |
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