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Setting Your Goals
Keep in mind
Reaching your goal and maintaining it depends on having realistic expectations. If you set a sensible goal for yourself, you're more likely to successfully lose the weight- and keep it off.
Stick to it
Follow your Slim·Fast Meal Plan. How much you eat and what you eat play a large factor in your weight loss.
Your schedule
Follow your Slim·Fast Meal Plan. How much you eat and what you eat play a large factor in your weight loss.
Get active
Add physical activity into your daily routine. Take the stairs instead of the elevator or go on a walk.
Keep a food diary
When you write down everything you eat, you can make a conscious connection of whether you use food to respond to stress or other situations in your life.
Reality check
Not everybody is designed to be a size 2-thankfully ! Consider your genetic make-up and history before you start focusing on a number.
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| "Weekly weigh-ins and a great buddy system help keep me on track." - Tracy |
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