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Setting Your Goals


Keep in mind
Reaching your goal and maintaining it depends on having realistic expectations. If you set a sensible goal for yourself, you're more likely to successfully lose the weight- and keep it off.

Stick to it
Follow your Slim·Fast Meal Plan. How much you eat and what you eat play a large factor in your weight loss.

Your schedule
 Follow your Slim·Fast Meal Plan. How much you eat and what you eat play a large factor in your weight loss.

Get active
Add physical activity into your daily routine. Take the stairs instead of the elevator or go on a walk.

Keep a food diary
When you write down everything you eat, you can make a conscious connection of whether you use food to respond to stress or other situations in your life.

Reality check
Not everybody is designed to be a size 2-thankfully ! Consider your genetic make-up and history before you start focusing on a number.
Register Now
Benefits of registering:
  • Personalized menu plan
  • Use of Weight Loss Calculator and other tools
  • Customizable fitness plan
  • Access to Slim·Fast community board
Tip of the Day
Success Stories
"Weekly weigh-ins and a great buddy system help keep me on track."
- Tracy

See all success stories »
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Follow the Slim-Fast plan and include regular exercise. Individual results will vary. *Results not typical.
This web site is directed only to U.S. consumers for products and services of Unilever United States.
This web site is not directed to consumers outside of the U.S.