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Setting Your Goals


Keep in mind
Reaching your goal and maintaining it depends on having realistic expectations. If you set a sensible goal for yourself, you're more likely to successfully lose the weight- and keep it off.

Stick to it
Follow your Slim·Fast Meal Plan. How much you eat and what you eat play a large factor in your weight loss.

Your schedule
 Follow your Slim·Fast Meal Plan. How much you eat and what you eat play a large factor in your weight loss.

Get active
Add physical activity into your daily routine. Take the stairs instead of the elevator or go on a walk.

Keep a food diary
When you write down everything you eat, you can make a conscious connection of whether you use food to respond to stress or other situations in your life.

Reality check
Not everybody is designed to be a size 2-thankfully ! Consider your genetic make-up and history before you start focusing on a number.
Register Now
Benefits of registering:
  • Personalized menu plan
  • Use of Weight Loss Calculator and other tools
  • Customizable fitness plan
  • Access to Slim·Fast community board and buddies
Tip of the Day
Success Stories
"Weekly weigh-ins and a great buddy system help keep me on track."
- Tracy

See all success stories »
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* Results not typical. Individual results will vary. Follow the Slim-Fast plan and include regular exercise
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This web site is not directed to consumers outside of the U.S.