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Re: Hello in Florida

Hi Redsonja..What part of Florida are you from? I live in North Florida. I could never live anywhere else but here. I DONT like the cold!! The winters here are enough for me. Being so close to Alabama & Georgia we actually do have a winter. It's not as cold as where u are but ist cold enough for me. Anyway I ride my excercise bike. I try to

Posted to Fitness (Forum) by pattyc on 01-05-2009
Re: Valentines Day Challenge - 6 Weeks Until February 14, 2009

This is a great idea! I have a wedding to go to on Feb 14, so this is another great motivater.

Posted to Fresh Start (Forum) by pattyc on 01-03-2009
Re: New and needing motivation

I am the same way. I do great the first week or too then I get lazy. It's very hard to stay motivated. Its not the eating healthe part it's the excersing part. IHATE EXCERSING!!!

Posted to Staying Motivated (Forum) by pattyc on 12-31-2008
Re: In Need of Positive Buddy/Buddies

Hi Sarah! You get way more servings in the can of powder than you do in the 6 pack. A can will last me about a week at 2 shakes a day. It's not that more in price. A 6 pack will last what..2 maybe 3 days depending how many you drink in a day. The 6 pack is good if you are always on the go and its easier to just grab a can out of the fridge. But

Posted to Staying Motivated (Forum) by pattyc on 12-31-2008
Re: Buddies wanted!

That would be great Deb..add me to your Buddie list

Posted to Staying Motivated (Forum) by pattyc on 12-31-2008
Buddies wanted!

Motivation is my biggest obstacle. Not the eating healthy part I can do that even though I do have a pretty big sweet tooth and it can hinder my good intentions at times. It's the excercising part. I really need someone to get me in gear.

Posted to Staying Motivated (Forum) by pattyc on 12-30-2008
Re: Walking versus Biking

Hi..biking burns more calories than walking. Time doesnt matter its how hard you are working not how long. Walking for 10 minutes only burns about 50 calories..biking for 10 minutes burns 100 calories because you are working harder. U can definantly feel the difference

Posted to Fitness (Forum) by pattyc on 08-12-2008
Re: fiber

I use Benefiber...or the generic brand its cheaper and works just as well. It dissolves in your drink or food. It's tastless and it doesnt thicken. It hardly has any calories. I put in water or other low calorie drink before I eat.and it helps fill me up so I dont eat that much. i put it in my SF shakes too.

Posted to My First Six lbs. (Forum) by pattyc on 08-11-2008

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