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  • Mini Meals

    I didn't set out to do this today, but for some reason I was hungry ALL day, but just a "little" hungry. Like, I was never hungry enough to eat a WHOLE meal, but I was constantly having 100 to 200 calorie mini meals all day, it seemed. For example, a bowl of oatmeal, half a sandwich with no cheese and just two thin slices of sandwich meat
    Posted to Ask the Dietitian (Forum) by Shaina on 12-10-2008

  • Re: New Year's Resolution...... NOW!!!

    Jillian, Way to go girl! That's how I have to do it, too, because if there are Little Debbie cakes in the pantry when I'm looking for a sweet, it's HARD to resist! LOL I've gotten to the point now though where Special K is really sweet to me, and I can have a bowl of that with some ice cold milk, and it really satifies that craving.
    Posted to Staying motivated (Forum) by Shaina on 12-10-2008

  • Re: walking the stairs

    Heck YEAH!! Especially if you go up at a sort-of quick pace. I WISH we had stairs. The stair climber at the gym really kicks my BUTT lol And it burns calories WAY faster than the treadmill. (But it's constantly like climbing up, and never going down.) I can run for a mile or two at a time and my legs barely get sore, but I did 45 minutes of step
    Posted to Fitness (Forum) by Shaina on 12-09-2008

  • CARBS

    What are some GOOD choices I can make when I'm craving carbs? I don't have myself on any kind of restrictive diet or anything, but I did my work out late tonight (after 8 pm) and I've promised myself no eating after 8 pm, but it's nearly 11 pm now and all I can think about is having a bowl of cereal!! It probably sounds funny, but I
    Posted to Nutrition (Forum) by Shaina on 12-08-2008

  • Re: 22 and 300 lbs......

    Hey girl!! Sounds like you're doing a GREAT job! :) Were you able to turn down the seconds?? If not, theres just ONE tiny thing I want to say, and I don't mean this negatively or in a know-it-all type of way AT ALL, but MAKE SURE you eat the right amount of calories each day. It SOUNDS from what you've said that you didn't have many
    Posted to Staying motivated (Forum) by Shaina on 12-08-2008

  • Re: 22 and 300 lbs......

    Hey Melissa..... I just wanted to say that I definitely think you're taking the right approach! Diet fads don't work because the things they usually have you doing, you can't keep up forever. Like, you can't avoid all carbs the rest of your life! LOL All things are "ok" in moderation :) If you drink lots of water during the
    Posted to Staying motivated (Forum) by Shaina on 12-07-2008

  • Re: Running

    Oh, well, ACTUALLY I slacked off a LOT too! Thanksgiving week was hectic here and I didn't get to the gym at all, and I only went twice this week, so right now I'm in the process of getting back on track with it. I have a little sinus congestion though, and it's tough to really breath hard, cuz I'm afraid a nasty blob will fly out of
    Posted to Fitness (Forum) by Shaina on 12-07-2008

  • Re: New Year's Resolution...... NOW!!!

    Hey Lucy Luz! :) I tried to write you back a few days ago, but for some reason my post didn't POST, and I didn't have time to re-do it right then. (it was LONG lol) I gained a little during Thanksgiving, but it's all gone now though. I'm still stuck at 148 though!! :( I keep hovering between 152 and 148! It is frustrating, but I pulled
    Posted to Staying motivated (Forum) by Shaina on 12-05-2008

  • Re: New Mom with a Muffin Top

    Hi ladies!! I definitely know how y'all feel!! I had two girls only 17months apart, and I went from about 130 before being pregnant to nearly 200 at my post-partum check up after the second. I think I had gotten all the way up to 220 when I was pregnant, but I wouldn't look at the scale then, so I'm not sure! It was a terrible feeling! And
    Posted to New moms (Forum) by Shaina on 12-05-2008

  • Re: The 'I Cheated' Post

    Hey girl! Thanks for the kind words!! That really means a lot :) I've missed you!!! How have you been doing (other than the desserts?) :) I've gotten myself back on track, mostly! Let's meet up on that other thread we used to talk on and catch up! :)
    Posted to Staying motivated (Forum) by Shaina on 12-02-2008
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