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  • Re: Did I do this wrong?!

    Hi Hope2bme, Normal 0 false false false MicrosoftInternetExplorer4 Your body needs at least 1200 calories each day just to maintain your body functions and keep your organs performing at their optimal level. By consuming too few calories, your body is likely to go into a starvation mode, causing you to hold on to the calories that you do eat, turning
    Posted to Fresh Start (Forum) by hmd217 on 05-12-2009

  • Re: CRUISE

    Hi dianapurple, One thing that is really important in achieving lasting weight loss is eating enough calories. Having 2 shakes and a salad per day is way under the amount of calories anyone should consume. While the amount of calories someone should have per day varies based on weight and height, everyone needs at least 1200 calories. I posted this
    Posted to Special Events (Forum) by hmd217 on 03-25-2009

  • Re: HI! I'm new and could use a couple answers

    Hi MoyaJaso, Congratulations on getting started toward your weight loss goal! Based on your post, it seems like you may not be eating enough calories. I know that is the opposite of what people expect. Normal 0 false false false MicrosoftInternetExplorer4 BUT your body needs at least 1200 calories each day just to maintain your body functions and keep
    Posted to Special Events (Forum) by hmd217 on 03-25-2009

  • Re: new to the group

    Hi gretchen10, The good news is that each Slim-Fast meal plan has a certain number of fruits or vegetables and snacks that you can have throughout the day between your meals. We recommend that you have a snack 2-3 hours after a meal. Below is the break down for what's recommended in terms of fruits, veggies, and snacks by weight: Up to 140 lbs:
    Posted to Craving Control (Forum) by hmd217 on 12-30-2008

  • Holiday Tips

    Hi All, Here are some tips to help get you through the holidays. For those of you that were here before the new community was launched, some of these were posted in the Advisor forum but there are some new ones too! #1: Tempted by all the holiday candy available everywhere? Plan ahead. Put 3 chocolate kisses or hard candies in your bag each day and
    Posted to Staying Motivated (Forum) by hmd217 on 12-23-2008

  • Re: Logging daily food

    Hi ashkii, The diary is down for maintenance right now but you can log your food intake in "My Meal Plan." You can "Add Items" from the food database or "Define New Food" and put in the nutritional information and title for a new food not in our food database. You can also "Define New Recipe" and put in the ingredients
    Posted to Fresh Start (Forum) by hmd217 on 12-22-2008

  • Re: lap-bander needs help!!!

    Hi zionsma, There aren't any coupons on the site right now but if you can request them once per month by calling or e-mailing us at the Slim-Fast Weight, 1-800-SLIMFAST(754-6327). To e-mail us just click "Contact Us" at the top of the page. Heather Slim-Fast Weight Loss Advisor
    Posted to Getting started with Slim·Fast (Forum) by hmd217 on 12-17-2008

  • Re: subway

    Hi urdream05, The Slim-Fast plan is flexible to fit your food preferences. If you want to have the Subway sandwich that is 310 calories, you may want to have it for your sensible meal and just add some fruits and vegetables to it so that the total for the meal would be about 500 calories. If you plan on having it for your meal combination, you could
    Posted to Nutrition (Forum) by hmd217 on 12-17-2008

  • Re: anybody else starving?

    Hi suegoetz, The My First Six Plan has about 1200 calories per day. We don't recommend that anyone consume less than 1200 calories per day. If you find that you are hungry while following the My First Six Plan, you may want to just switch to the Optima plan (you would switch to the Optima plan after 2 weeks on My First Six anyway) recommended for
    Posted to My First Six lbs. (Forum) by hmd217 on 12-17-2008

  • Re: problems with the username with My Meal Plan

    Hi tlb123, You may be experiencing this problem if you are using the Safari Internet browser. Our site is optimized for use with Internet Explorer and FireFox and is not optimized for use with Safari. You can download Internet Explorer or FireFox for free so that you can use all areas of the website successfully. If you are using Internet Explorer or
    Posted to About our Site Updates (Forum) by hmd217 on 12-12-2008
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Topic Last Post Threads Posts
About our Site Updates
The latest information about the recent updates and... 		Re: Enhancements... by ellabelle
12/19/2008 03:55 AM 		79 581
My First Six lbs.
Sometimes the hardest part is just getting started... 		Re: looking for... by TFEAZELLE
05/12/2009 09:28 AM 		138 1,061
Ask the Dietitian
Post your questions for the Slim-Fast Dietitian. 		Re: No-salt diet by bogden
04/16/2009 06:00 AM 		344 877
Portion control
Tips on controlling calories with Slim-Fast as part... 		Re: First Day by Treesa
12/16/2008 04:42 PM 		59 531
Staying motivated
Surround yourself with people who will be there for... 		Re: The youngsters... by Help4me
12/19/2008 03:10 AM 		347 3,842
Nutrition
Family and individual health begins with healthy eating 		Re: subway by hmd217
12/17/2008 02:25 PM 		80 450
Fitness
Pilates, walking, yoga, martial arts, weights, running... 		Re: Anyone else... by wibbitwibbit
11/10/2009 08:13 PM 		92 467
Getting started with Slim·Fast
If you’re new to Slim·Fast or Slim-Fast.com, welcome... 		Re: 61 yr. old grandma... by Sweet Cowgirl
12/19/2008 03:26 AM 		348 1,636
Advisor
Stay up-to-date on the latest news, advice and discussion... 		Re: What are TIPS... by LLee
12/18/2008 06:46 AM 		49 243
New moms
Discuss the joys and challenges of dieting when you... 		Re: New Mom with... by kepnitrel
12/18/2008 10:24 PM 		34 272
Style Your Slim
Taking the Style Your Slim Challenge? Share your stories... 		Re: I am ready for... by kiddo
07/29/2008 05:28 PM 		2 31
100 lb. Club
If your weight loss goal is 100 lbs. or more, we’d... 		Re: Hello, everyone... by coniconstance
10/06/2009 09:39 PM 		188 812