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  • Re: Can I eat extra calories on days I exersize a lot?

    Im having the same problm!!!!I I eat 1300 calories, and then want to work out as i have always done, but i can't!!! i know i need more calories, i can only run 30 mts...and i love to run for a total of 50 mts. and it's not slow! so when i run this 30 mts, is not a complete run without holding to the bar...i do the rest 15 mts, grabbing onto
    Posted to Ask The Dietitian (Forum) by urdream05 on 11-15-2009

  • finally!!

    after 5 whole weeks,i finally went down my 5 lbs. :) im happy got 10 more to go, and maybe ill try 5 more lbbs.!
    Posted to Staying Motivated (Forum) by urdream05 on 11-14-2009

  • NOT EVEN THE TIME OF MONTH IS STOPPING ME!

    AAAAAAAHHH, IM ON IT SINCE TODAY N IT MAKES ME HUNGRIER, BUT IM NOT EATING. MAYBE TOMORROW WILL BE A BETTER DAY. :)
    Posted to Staying Motivated (Forum) by urdream05 on 11-10-2009

  • Re: The wait

    this is what ill eat on occasions, is the microwave food maybe being a problem? breakfast 8 a.m. slim fast shake 200 1 banana 110 310 cals. 10 am snack 130 calories 12 p.m. white castle hamburger 310 cal, 1 peach 70, yogurt 80 cal 460 cals 5 30 p.m. chimichanga burrito , 1 banana, calories 430 cals ? now i don't know if is the food........or what
    Posted to Ask The Dietitian (Forum) by urdream05 on 11-08-2009

  • Re: How many days a week?

    how long ago did you started dieting? w/ exercise.
    Posted to Fitness (Forum) by urdream05 on 11-07-2009

  • Re: The wait

    i also did loose weight the first month, i did the diet again, it said i had lost 5 lbs.? however, the next day and during that week, i ate very unhealthy since i travel once a week to mex... i had kfc, and 2 hot dogs...another day, and cookies...however, in a whole week, it said i had gain 5 lbs back. back to were i started, and really haven't
    Posted to Ask The Dietitian (Forum) by urdream05 on 11-07-2009

  • Re: The wait

    well went i started i was at 190 lbs, it took me half ayear to loose the weight.. Now, im trying to consume the same calories at 160 lbs, im 5 4 but it seems longer, it seems like with what im eating is normal just to stay at my weight.. my work out has also been the same, i lovee to run, so i can let go of that that easy. Is a hobby i like to do, im
    Posted to Ask The Dietitian (Forum) by urdream05 on 11-07-2009

  • The wait

    HOW MANY MONTHS CAN IGO WITHOUT THE SCALE GPING DOWN? FOR OTHERS HOW LONG HAVE U WAITED TO TO LOSE LBS THE FIRST TIME?
    Posted to Ask The Dietitian (Forum) by urdream05 on 11-05-2009

  • Calories

    IF I EAT A 50 CALORIE PIECE OF CHOCOLATE IT WONT BE BAD RIGHT? SINCE DIETING IS JUST COUNTING CALORIES
    Posted to Ask The Dietitian (Forum) by urdream05 on 11-04-2009

  • keep on going

    i feel veryyyy anxies to loose again, i look trimmer from the shoulders again.!! my whole b ody changes i can believe i gain 20 lbs. so quickly and how they just change the way i look!!! im looking like a model again..not to be sh ow off, but i just can tell this is a shot of me. of today.
    Posted to Staying Motivated (Forum) by urdream05 on 10-19-2009
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