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Day 10 on the slimfast plan

Denise24

Hi guys my name is Denise I am 24 years old and today I woke up I had a slimfast shake and water lunch I had a half of a turkey sandwich with a banana and shake and water for my snack I had a slimfast snack bar and a glass of water and for lunch I wanted to know if it was okay if I had fried shrimp with...

onFeb 9, 2009
Day 09 on the slimfast plan

Denise24

I was wondering if while on the slimfast you can have a built in cheat day as long as it follows the calorie intake or must you stick to it every day. Also for dinner is it okay to have a hot dog and french fries with a fruit cup if it equals up to 500 calories please i would love to know the answer...

onFeb 8, 2009
Mood Swings

Marallison

Today is day 14 for me. I am a wreck. My mood is completely different. The only thing I can think it is is the lack of nutrition. I am just sitting around and crying.... I am just trying to loose 14 pounds. I am not tremendously over weight, just need to loose a few pounds. I have a hard time loosing...

onJan 14, 2009

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