How are we suppose to keep up with our calories now? I used to plug everything in on here instead of having to actually write it down. I don't eat all slim-fast stuff, just one shake a day usually. I really liked the way the old website was a lot better.

Your plan was set at 1700 calories based on your weight, height and activity level.  If you feel satisfied at 1400-1500 calories, you can stick with that amount.  However, if you find that you are losing more than 2 pounds per week, you may need to add in additional calories.  Losing more than
2 pounds a week can be associated with health problems and is also more difficult to maintain over the long term.

Sincerely,

Ali Auerbach, MS, RD

Registered Dietitian

My meal plan recommends 1700 calories a day, but I have been eating between 14 and 1500 a day. Is this okay? I feel really satisfied with this amount.