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Slim Fast!

Featured Articles

  • Surviving the Holiday (Eating) Season

    Friday, October 22, 2010

    It’s party season! Ali Auerbach, our registered dietitian, shares holiday weight loss tips, including how you can make holiday music work to your advantage.

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  • Navigating the Thanksgiving Table

    Friday, October 22, 2010

    Thanksgiving is a time to give thanks and enjoy those around you – not fear the after-shocks of the big family dinner.  Ali Auerbach, the Slim-Fast Dietitian, shows how you can enjoy the meal (and pie) without overeating.

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  • Tricks to Help You Avoid Tempting Treats

    Friday, October 1, 2010

    Talk about a tough holiday for dieting! Halloween is the only day when it is perfectly acceptable to beg for candy from strangers. Here are some tips to get you through the sugar rush.

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  • Dining Out Guide

    Thursday, August 12, 2010

    There are a number of things you can do to make your dining experience fit with your diet. Get great tips to avoid extra calories while still enjoying yourself!

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  • Avoiding BBQ Blunders

    Friday, June 11, 2010

    Barbecues and outdoor food-centric festivities are a lot of fun. Learn how to avoid temptation and skip deprivation with tips on what to eat.

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  • Ace the Bar Exam with Low-Cal Tips

    Thursday, June 3, 2010

    When the temperature begins to spike, our schedules fill with holiday barbecues, summer cookouts, and pool parties, accompanied by refreshing summer cocktails and well-stocked bars.

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  • Ready, Set, Goals!

    Tuesday, February 2, 2010

    Learn how to reach your goals by having realistic expectations and doing a few simple things to help pull you through.

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  • Cravings Be Gone!

    Wednesday, January 20, 2010

    Understanding why and when your cravings occur can actually help you manage your weight.

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  • Losing Weight Starts in the Kitchen

    Tuesday, December 15, 2009

    Regardless of whether you are a student cook or a gourmet chef, you too can master the art of healthy cooking.

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*Losing more than 2 lbs per week is not recommended.
Follow the Slim·Fast® 3•2•1 Plan and include regular exercise.

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