Smart Ideas for Slimming Down

We’ve got tips and advice that can help make your Slim·Fast^® 3•2•1 Plan work a little harder -- and make staying on track a little easier, too.

The Adobe Flash Player is required to view this video. Download it free now.

Watch our Latest Ad

Get the truth about losing weight quickly* - and how the new Slim·Fast^® 3•2•1 Plan can help you look great in time for your next big event!

You Asked

Q: Can I mix the Slim·Fast Shake Mixes with water instead of milk?

A: Slim·Fast Shake Mixes are NOT formulated to be mixed with water. In order to have the calories and nutrients for a meal it should be mixed with fat-free milk. One serving of Slim·Fast Shake Mix when mixed with fat free milk provides approximately 1/3 of your daily needs for vitamins and minerals.

Get Answers

Ask Ali

Ali, our Slim·Fast Registered Dietitian, is a nutrition and weight loss expert. She's here to help Slim·Fast members like you lose weight the healthy way.

Tips & Advice

Articles

Articles by our experts give you tips and advice to support your Slim·Fast^® 3•2•1 Plan, and reach your weight-loss goals.

See Articles

Featured Article:

Losing Weight Starts in the Kitchen

Regardless of whether you are a student cook or a gourmet chef, you too can master the art of healthy cooking.

Read On

Start Your Slim·Fast^® 3·2·1 plan

You're just a few clicks away from being able to use all of the great features of the site -charting your progress, personalizing a meal plan and connecting with others for inspiration and support. If you want to lose weight fast*, Slim·Fast has a plan!

Buy Slim·Fast^® Online

Get Slim·Fast Faster!

Slim·Fast 3·2·1 products are available at amazon.com and drugstore.com, with free home delivery on orders of $25 or more.

Shop Online

Connect With Friends & Groups

They can help you get inspired and stay motivated.

Visit Connections

*Losing more than 2 lbs per week is not recommended.
Follow the Slim·Fast® 3•2•1 Plan and include regular exercise.

This web site is directed only to U.S. consumers for products and services of Unilever United States. This website is not directed to consumers outside of the U.S.

Slim Fast!