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Slim Fast!

Understanding Snacks

Eating calorie-controlled portions of nourishing foods between meals helps satisfy your cravings and can reduce the likelihood that you will overeat later in the day.

Preview a Plan

Download the Slim·Fast®Meal Planner & Recipe Guide

Pick Three Snacks A Day

The New Slim·Fast® 3•2•1 Plan lets you enjoy three 100-calorie snacks per day. And luckily for you, Slim·Fast® 3•2•1 Snack Bars just happen be 100 calories, with a scrumptious candy bar taste. Treat yourself to at least one a day.

Plenty of Tasty Choices

You can also choose foods higher in fiber such as carrots, melon, berries, grapes, bananas, or apples. Or enjoy a handful of heart-healthy nuts, such as almonds or walnuts. Examples of the types of snacks you can expect to find in your plan are shown below.

  • VEGETABLES

    • Bell Peppers
    • Broccoli
    • Carrots
    • Celery
    • Tomatoes

  • NUTS

    • Almonds
    • Cashews
    • Peanuts
    • Pistachios
    • Walnuts

Start Your Slim·Fast® 3·2·1 plan

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You're just a few clicks away from being able to use all of the great features of the site -charting your progress, personalizing a meal plan and connecting with others for inspiration and support. If you want to lose weight fast*, Slim·Fast has a plan!

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Get Slim·Fast Faster!

Get Slim·Fast Faster!

Slim·Fast 3·2·1 products are available at amazon.com and drugstore.com, with free home delivery on orders of $25 or more.

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They can help you get inspired and stay motivated.

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*Losing more than 2 lbs per week is not recommended.
Follow the Slim·Fast® 3•2•1 Plan and include regular exercise.

This web site is directed only to U.S. consumers for products and services of Unilever United States. This website is not directed to consumers outside of the U.S.