You may want to upgrade your browser.
This website will work better if you upgrade or switch to a different browser. Click here to upgrade.

Slim Fast!

Understanding Balanced Meals

The New Slim·Fast® 3•2•1 Plan includes one balanced meal of about 500 calories. As a general guide, fill 1/2 of your plate with veggies, 1/4 with lean protein (such as chicken or turkey without the skin, fish or lean beef) and 1/4 with starch (preferably whole grain).

Grilled tuna steak on chick-pea salad

What is a 500-calorie balanced meal?

The Portion Plate Guide shown makes it easy to visualize what a balanced meal should look like.

Here are some examples of the types of ingredients
you can expect to find in your Balanced Meals:

  • PROTEINS

    • Lean Beef
    • Poultry
    • Fish
    • Pork
    • Tofu

  • VEGETABLES

    • Green beans
    • Carrots
    • Eggplant
    • Spinach
    • Broccoli

  • STARCHES

    • Whole wheat Pasta
    • Brown Rice
    • Whole-grain bread
    • Potatoes
    • Corn

Start Your Slim·Fast® 3·2·1 plan

Register Tout Img

You're just a few clicks away from being able to use all of the great features of the site -charting your progress, personalizing a meal plan and connecting with others for inspiration and support. If you want to lose weight fast*, Slim·Fast has a plan!

Register Now

Buy Slim·Fast® Online

Get Slim·Fast Faster!

Get Slim·Fast Faster!

Slim·Fast 3·2·1 products are available at amazon.com and drugstore.com, with free home delivery on orders of $25 or more.

Shop Online

Connect With Friends & Groups

Image 321

They can help you get inspired and stay motivated.

Visit Connections

© Copyright 2010 Unilever | All Rights Reserved

*Losing more than 2 lbs per week is not recommended.
Follow the Slim·Fast® 3•2•1 Plan and include regular exercise.

This web site is directed only to U.S. consumers for products and services of Unilever United States. This website is not directed to consumers outside of the U.S.