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Your Sample Meal Plan

Now this is eating! Plus, it’s designed to meet your specific needs while providing a balance of lean proteins, complex carbohydrates and healthy fats to help control hunger and keep you satisfied.

Your Slim·Fast Optima Diet Plan:

Based on your current weight of lbs.




Breakfast: Choose a delicious Slim·Fast Meal On-The-Go
Lunch: Combine a Slim·Fast Meal On-The-Go with 200 Calories of your favorite healthy foods
Dinner: Eat a Sensible Meal of approximately 500 Calories
Snack: Include 3 servings of fruits/vegetables a day

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Register now and start moving toward your goal. It’s free!

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Now this is eating! Plus, it’s designed to meet your specific needs while providing a balance of lean proteins, complex carbohydrates and healthy fats to help control hunger and keep you satisfied.

Your Slim·Fast Optima Diet Plan:

Based on your current weight of lbs.




Breakfast: Choose a delicious Slim·Fast Meal On-The-Go
Lunch: Combine a Slim·Fast Meal On-The-Go with 200 Calories of your favorite healthy foods
Dinner: Eat a Sensible Meal of approximately 500 Calories
Fruits/Vegetables: Include 4 servings a day
Snack: Select (1) 120-Calorie nourishing food choice for a between meal snack

To view this content, you'll need Flash Player 8 or higher. Get Adobe Flash Player


Start Today
Register now and start moving toward your goal. It’s free!
Now this is eating! Plus, it’s designed to meet your specific needs while providing a balance of lean proteins, complex carbohydrates and healthy fats to help control hunger and keep you satisfied.

Your Slim·Fast Optima Diet Plan:

Based on your current weight of lbs.




Breakfast: Choose a delicious Slim·Fast Meal On-The-Go
Lunch: Combine a Slim·Fast Meal On-The-Go with 200 Calories of your favorite healthy foods
Dinner: Eat a Sensible Meal of approximately 500 Calories
Fruits/Vegetables: Include 4 servings a day
Snack: Select (3) 120-Calorie nourishing food choice for a between meal snack

To view this content, you'll need Flash Player 8 or higher. Get Adobe Flash Player


Start Today
Register now and start moving toward your goal. It’s free!

Back to Sample Meal Plan »


Now this is eating! Plus, it’s designed to meet your specific needs while providing a balance of lean proteins, complex carbohydrates and healthy fats to help control hunger and keep you satisfied.

Your Slim·Fast Optima Diet Plan:

Based on your current weight of lbs.




Breakfast: Choose a delicious Slim·Fast Meal On-The-Go
Lunch: Combine a Slim·Fast Meal On-The-Go with 200 Calories of your favorite healthy foods
Dinner: Eat a Sensible Meal of approximately 500 Calories
Fruits/Vegetables: Include 5 servings a day
Snack: Select (4) 120-Calorie nourishing food choice for a between meal snack

To view this content, you'll need Flash Player 8 or higher. Get Adobe Flash Player


Start Today
Register now and start moving toward your goal. It’s free!
The Slim·Fast Plan combines the foods you love (even chocolate) and calculates the nutrients you need, to help you lose weight. It's made up of 3 meals and 3 snacks, so you never feel like you're depriving yourself food. Best of all, it's easy to follow.

Find the Right Plan For You.... It's FREE

Enter Your Current Weight:
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Benefits of registering:
  • Personalized menu plan
  • Use of Weight Loss Calculator and other tools
  • Customizable fitness plan
  • Access to Slim·Fast community board and buddies
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Success Stories
"Weekly weigh-ins and a great buddy system help keep me on track."
- Tracy

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* Results not typical. Individual results will vary. Follow the Slim-Fast plan and include regular exercise
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This web site is not directed to consumers outside of the U.S.