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Snacks

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Give in to a snack attack. But be cognizant of how much you're eating; a healthy snack should be about 120 calories.

Savory Snacks
  • 1 oz. mini pretzels (about 20) with 1 tbsp. mustard
  • 1 whole mini bag light microwave popcorn
  • 3 regular-size rice cakes
  • 1 oz. (about 12) baked tortilla chips with 2 tbsp. salsa
  • 4 graham cracker squares
  • 10 animal crackers

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Indulgent Snacks
  • Slim·Fast Optima Snack Bars: Chocolate Peanut Nougat, Peanut Butter Crunch, Crispy Peanut Caramel or Chocolate Mint Crisp
  • Slim·Fast Optima Banana Nut Muffin Bar
  • Slim·Fast Optima Peanut Butter Cookie Bar
  • 1 fat-free chocolate or vanilla ready-to-serve pudding
  • 4 ginger snaps
  • 7 vanilla wafers
  • 1 Fudgsicle® bar or 1 Popsicle®
  • 1/2 cup fat-free frozen yogurt, light ice cream, soft serve, sherbet or sorbet

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Protein Snacks
  • SlimFast Protein Snack Bars: Whipped Chocolate Nougat, Whipped Caramel Nougat or Whipped Peanut Nougat
  • 2 sticks light string cheese
  • 1/2 cup low-fat (1%) cottage cheese or 1/2 cup fat-free cottage cheese with fruit
  • 1 slice (1 oz.) of cheese or 2 (1 oz.) slices of fat-free cheese
  • 4 oz. nonfat or low-fat yogurt with 3?4 cup blueberries
  • 2 small hard-boiled eggs
  • Approximately 12 nuts (any kind)

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Fruit-based Snacks
  • 1 cup unsweetened applesauce sprinkled with cinnamon
  • 1 piece of fresh fruit
  • 1 cup fruit cocktail in its own juice or 4 oz. prepackaged fruit cup
  • 1 cup fresh berries with 2 tbsp. light whipped topping
  • 30 grapes, any color (raw or stick them in the freezer!)
  • 1 small (1 oz.) box of raisins
  • 1/2 cup sugar-free reduced-calorie flavored gelatin

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Veggie-based Snacks
  • 1 cup raw vegetables such as bell peppers, carrots, broccoli, cauliflower or cucumber with 2 tbsp. fat-free dressing
  • 2 cups chopped steamed broccoli sprinkled with 2 tbsp. fat-free shredded cheddar cheese
  • Salad: 1/2 cup chopped lettuce of your choice, cucumber, tomato, with 2 tbsp. low-cal Italian dressing
  • 10 cherry tomatoes with 2 tbsp. fat-free ranch dressing

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