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How to Dine with Sensible Meals
The Portion Size Guide, below, makes it easy to visualize what a sensible meal should look like. As a general rule, always fill 1/2 of your plate with veggies, 1/4 with lean protein (such as chicken without the skin, turkey, fish or lean beef) and 1/4 with starch (preferably whole grain) and enjoy a salad on the side and a serving of fruit or fruit salad for dessert. Bon apptit!
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lean beef
pork poultry fish eggs low-fat cheese tofu & soy meat products |
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green beans
carrots cauliflower cabbage eggplant spinach peas broccoli asparagus peppers mushrooms squash (all types) |
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potatoes
corn pasta/noodles rice whole wheat bread |
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| Additional Links: | |
| Sensible Meals: Dining at Restaurants | |
| Sensible Meals: Time-Saving Convenience Foods | |
| Sensible Meals: Quick and Easy Cooking | |
| Sensible Meals: Fast Foods On-the-Run |
Click here for Portion Size Guide.
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