Mexican

• Take advantage of the healthier ingredients: salsa, plain beans, low-fat sour cream (ask if available) and corn tortillas.
• Request that dishes be served without high-fat condiments such as guacamole, sour cream and cheese.
• Ask for plain or boiled beans instead of refried, which are often fried in lard or oil.

Try Black bean soup Salsa Gazpacho Low-fat tortilla chips Ceviche (fish or scallops marinated in lime juice) Chili Enchiladas, burritos Soft tacos Fajitas Grilled shrimp Marinated grilled chicken Fruit ice Fresh berries

Limit Fried tortilla shell Guacamole Nachos with cheese Regular tortilla chips Chimichangas Extra cheese Fried ice cream Kahlua sundae

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