Mexican
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You'll be feeling hot, hot, hot if you follow this advice.
- Take advantage of the healthier ingredients: salsa, plain beans, low-fat sour cream (ask if available) and corn tortillas.
- Request that dishes be served without high-fat condiments such as guacamole, sour cream and cheese.
- Ask for plain or boiled beans instead of refried, which are often fried in lard or oil.
Try
- Black bean soup
- Salsa
- Gazpacho
- Low-fat tortilla chips
- Ceviche (fish or scallops marinated in lime juice)
- Chili
- Enchiladas, burritos
- Soft tacos
- Fajitas
- Grilled shrimp
- Marinated grilled chicken
- Fruit ice
- Fresh berries
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Limit
- Fried tortilla shell
- Guacamole
- Nachos with cheese
- Regular tortilla chips
- Chimichangas
- Extra cheese
- Fried ice cream
- Kahlua sundae
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