Indian

• Northern Indian cooking features items cooked tandoori style, in a clay oven.
• If you're looking for a milder taste, the southern Indian style of cooking incorporates more vegetables and legume (peas and beans) dishes.
• Remember, ghee (clarified butter), coconut milk and cream, all very high in saturated fats, are often used, especially in vegetable dishes.

Try Lentil soup Baked fresh flatbread Eggplant dip Tandoori-baked chicken, meats and seafood Beef, lamb or chicken curry Lamb dahl Basmati rice Curried lentils Curried chick peas Kulfi (mango ice cream) Kheer (rice pudding)

Limit Fried patties (samosas) Fritters (pakoras) Poori (deep-fried bread) Ghee (clarified butter) Korma (cream sauce) Molee (coconut) Gulab jamun (deep-fried dough balls) Halva

Chinese | French | Mexican | Greek | Italian | Indian | Japanese