Greek

• Much of the oil used in salad dressings and cooking is olive oil, which is high in (good) monounsaturated fats and lower in harmful saturated fats.
• Portions can be very large, so ask for a doggie bag or share an entre.
• B�chamel sauce, a white cream sauce, is often served as a top layer on several dishes. This sauce can easily be removed and placed on the side.

Try Greek salad with dressing on the side Stuffed grape leaves (dolmades) Avgolemono soup Roast or braised lamb Fish platki Baked cod Souvlaki (shishkebob) Rice with spinach Stewed vegetables Rice pudding Sorbet

Limit Puff pastry or phyllo dough appetizers Avgolemono sauce Fried smelts, fried fish Spanokopita (spinach feta pie in phyllo dough) Baklava Galactoburiko (custard)

Chinese | French | Mexican | Greek | Italian | Indian | Japanese