Fast Foods On-the-Run

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Avoid the value meals and don't "supersize." Skip the regular sodas, milkshakes, French fries and regular sauces and dressings. Order a side salad with fat-free dressing.

Make special requests. Ask for condiments on the side or request extra veggies.

Drink water or order a diet soda.

Examples*:

Arby's® Regular Roast Beef Sandwich and garden side salad with low-fat dressing.
McDonald's® Cheeseburger and side salad with low-fat dressing.
Wendy's® Ultimate Chicken Grill sandwich and side salad with fat-free dressing.
Subway® 6-inch Roast Beef sandwich and garden-fresh salad with fat-free dressing.

* The brands listed as examples are trademarks of their respective owners, not affiliated with Slim�Fast.

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Benefits of registering:

Personalized menu plan
Use of Weight Loss Calculator and other tools
Customizable fitness plan
Access to Slim·Fast community board and buddies

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