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Fast Foods On-the-Run

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Avoid the value meals and don't "supersize." Skip the regular sodas, milkshakes, French fries and regular sauces and dressings. Order a side salad with fat-free dressing.

Make special requests. Ask for condiments on the side or request extra veggies.

Drink water or order a diet soda.

Examples*:
  • Arby's® Regular Roast Beef Sandwich and garden side salad with low-fat dressing.
  • McDonald's® Cheeseburger and side salad with low-fat dressing.
  • Wendy's® Ultimate Chicken Grill sandwich and side salad with fat-free dressing.
  • Subway® 6-inch Roast Beef sandwich and garden-fresh salad with fat-free dressing.
* The brands listed as examples are trademarks of their respective owners, not affiliated with Slim·Fast.

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* Results not typical. Individual results will vary. Follow the Slim-Fast plan and include regular exercise
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