Chinese

• Choose steamed dishes.
• Use chopsticks, as it slows your eating speed so you may end up eating less.
• Order brown rice or noodles with vegetables.
• Finish with lychees, pineapple or sorbet.

Try Steamed, stir-fried or barbequed dishes. Steamed brown rice or boiled noodles. Fresh fruit or salad.

Limit Deep-fried entres, such as spring rolls, fried dim sums, prawn crackers. Deep-fried meals such as crispy skin chicken, sweet and sour pork or fish. Fried rice or fried noodles.

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