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Better advice for your future than a fortune cookie:
  • Choose steamed dishes.
  • Use chopsticks, as it slows your eating speed so you may end up eating less.
  • Order brown rice or noodles with vegetables.
  • Finish with lychees, pineapple or sorbet.


 Try

  • Steamed, stir-fried or barbequed dishes.
  • Steamed brown rice or boiled noodles.
  • Fresh fruit or salad.
  Limit

  • Deep-fried entres, such as spring rolls, fried dim sums, prawn crackers.
  • Deep-fried meals such as crispy skin chicken, sweet and sour pork or fish.
  • Fried rice or fried noodles.


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