Chinese

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Better advice for your future than a fortune cookie:

Choose steamed dishes.
Use chopsticks, as it slows your eating speed so you may end up eating less.
Order brown rice or noodles with vegetables.
Finish with lychees, pineapple or sorbet.

Try

Steamed, stir-fried or barbequed dishes.
Steamed brown rice or boiled noodles.
Fresh fruit or salad.

Limit

Deep-fried entres, such as spring rolls, fried dim sums, prawn crackers.
Deep-fried meals such as crispy skin chicken, sweet and sour pork or fish.
Fried rice or fried noodles.

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Personalized menu plan
Use of Weight Loss Calculator and other tools
Customizable fitness plan
Access to Slim·Fast community board and buddies

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* Results not typical. Individual results will vary. Follow the Slim-Fast plan and include regular exercise
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