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Slim Fast!

About the Plan

Want to slim down for a special occasion, and don't have time to waste? The Slim·Fast® 3•2•1 Plan gives you quick results* – done right. Plus, it's flexible, so you can get the structure you want with the variety you crave.
Just follow the plan:

Get a Preview

Download a sample 2-week meal plan

  • UNDERSTANDING
    SNACKS

    Pick three nourishing snacks a day – Slim·Fast 100-calorie snack bars, nuts, fruits and/or veggies. Snacking can be a good thing! In fact, it's an important part of the Slim·Fast 3•2•1 Plan. It keeps your metabolism going and gives you the energy you need to help get through the day.

    Learn More

  • UNDERSTANDING
    SHAKES & MEAL BARS

    Choose two Slim·Fast shakes or meal bars. Giving breakfast a break, leaving lunch behind or taking a break from dinner is easier when you replace a meal with your choice of Slim·Fast shakes and meal bars in a range of delicious flavors.

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  • UNDERSTANDING
    BALANCED MEALS

    Enjoy one 500-calorie balanced meal per day. Our recipes are specifically designed by our Test Kitchens to provide delicious-tasting, 500-calorie meals that you can enjoy at home.

    Learn More

YOUR PERSONAL PROGRESS REPORT

Use our Water, Activity and Weight tracking tools to chart your progress day by day and
help you stay on track. It's everything you need for success.

See Your Progress
Start Your Plan

Start Your Slim·Fast® 3·2·1 plan

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You're just a few clicks away from being able to use all of the great features of the site -charting your progress, personalizing a meal plan and connecting with others for inspiration and support. If you want to lose weight fast*, Slim·Fast has a plan!

Register Now

Buy Slim·Fast® Online

Get Slim·Fast Faster!

Get Slim·Fast Faster!

Slim·Fast 3·2·1 products are available at amazon.com and drugstore.com, with free home delivery on orders of $25 or more.

Shop Online

Connect With Friends & Groups

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They can help you get inspired and stay motivated.

Visit Connections

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*Losing more than 2 lbs per week is not recommended.
Follow the Slim·Fast® 3•2•1 Plan and include regular exercise.

This web site is directed only to U.S. consumers for products and services of Unilever United States. This website is not directed to consumers outside of the U.S.