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<?xml-stylesheet type="text/xsl" href="http://www.slim-fast.com/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>viannelyherra's Comments</title><link>http://www.slim-fast.com/members/viannelyherra/default.aspx</link><description>viannelyherra's Comments</description><dc:language>en-US</dc:language><generator>Telligent Evolution 5.0 SP1 (Build: 40807.7666)</generator><item><title>SORRY I HAVEN&amp;#39;&amp;#39;T BEEN TALKING FOR A WHILE. I HAD A HEALTH PROBLEM (THIK A STROKE) BUT I AM OK. LET ME KNOW HOW YOU ARE DOING. HOPE EVERYTHING HAS GONE YOUR WAY THIS WEEK. AND WISH YOU A GREAT DAY. THANKS, WOE</title><link>http://www.slim-fast.com/members/viannelyherra/comments/default.aspx</link><pubDate>Wed, 11 Nov 2009 20:10:20 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:74a036bf-3059-4806-9ae5-0dd990c38cc6</guid><dc:creator>Woe</dc:creator><description>&lt;p&gt;SORRY I HAVEN&amp;#39;&amp;#39;T BEEN TALKING FOR A WHILE. I HAD A HEALTH PROBLEM (THIK A STROKE) BUT I AM OK. LET ME KNOW HOW YOU ARE DOING. HOPE EVERYTHING HAS GONE YOUR WAY THIS WEEK. AND WISH YOU A GREAT DAY.&lt;/p&gt;
&lt;p&gt;THANKS,&lt;/p&gt;
&lt;p&gt;WOE&lt;/p&gt;</description></item><item><title>so good hearing from you..I am doing better than I thought I would...Decide I am going to rev it up for the christmas holidays...I know I am not going to be in the mood for the season with all the personal baggage I am carring so I have decided to be at looking good and shopping for me and my little girl...We are planning on getting glamour shots..going to be awsome me and her..Ok...now you..so you skidded a little..how about getting up and getting back at it. you know that you are totally worth it so lets go. I am eating fruits like crazy. get up in the mornings make a large fruit plate. Cherries strawberrries watermelon ect..set it out with bottles of water and just go at it through the day. I find that although I keep eating this when I am home during the day its ok as it is all good.. lets go my girl</title><link>http://www.slim-fast.com/members/viannelyherra/comments/default.aspx</link><pubDate>Sat, 15 Aug 2009 13:37:50 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:ee6d6d3a-bd23-4f8e-9f34-3ce03183a4c2</guid><dc:creator>denogirl</dc:creator><description>&lt;p&gt;so good hearing from you..I am doing better than I thought I would...Decide I am going to rev it up for the christmas holidays...I know I am not going to be in the mood for the season with all the personal baggage I am carring so I have decided to be at looking good and shopping for me and my little girl...We are planning on getting glamour shots..going to be awsome me and her..Ok...now you..so you skidded a little..how about getting up and getting back at it. you know that you are totally worth it so lets go. I am eating fruits like crazy. get up in the mornings make a large fruit plate. Cherries strawberrries watermelon ect..set it out with bottles of water&amp;nbsp; and just go at it through the day. I find that although I keep eating this when I am home during the day its ok as it is all good.. lets go my girl&lt;/p&gt;</description></item><item><title>Oh gosh can I empathize! Well, the most I had lost since April was 14 lbs, then by the beginning of July I gained 10 back and lost 5 in July due to a bunch of activity with some local color guards. So, I am now looking to lose those 5 where I am still in debt. I really think that once I get into a regular routine next week with work, when my oldest son is back in school, etc., I will be able to control myself a lot better! Right now I have no regular schedule and it&amp;#39;s really messing with how I budget my time to make meals, exercise, etc. Glad to see you&amp;#39;re still around... I&amp;#39;m sure we can help to kick each other&amp;#39;s butts back in gear :o) If you want some hardcore motivation, read Denogirl&amp;#39;s profile... reading it makes me feel horribly guilty!!</title><link>http://www.slim-fast.com/members/viannelyherra/comments/default.aspx</link><pubDate>Tue, 11 Aug 2009 21:59:10 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:aace3766-b21e-4a38-ad28-58337475de07</guid><dc:creator>FlamingoLaura</dc:creator><description>&lt;p&gt;Oh gosh can I empathize!&amp;nbsp; Well, the most I had lost since April was 14 lbs, then by the beginning of July I gained 10 back and lost 5 in July due to a bunch of activity with some local color guards.&amp;nbsp; So, I am now looking to lose those 5 where I am still in debt.&amp;nbsp; I really think that once I get into a regular routine next week with work, when my oldest son is back in school, etc., I will be able to control myself a lot better!&amp;nbsp; Right now I have no regular schedule and it&amp;#39;s really messing with how I budget my time to make meals, exercise, etc.&lt;/p&gt;
&lt;p&gt;Glad to see you&amp;#39;re still around... I&amp;#39;m sure we can help to kick each other&amp;#39;s butts back in gear :o)&lt;/p&gt;
&lt;p&gt;If you want some hardcore motivation, read Denogirl&amp;#39;s profile... reading it makes me feel horribly guilty!!&lt;/p&gt;</description></item><item><title>long tome no talk! How are you doing?</title><link>http://www.slim-fast.com/members/viannelyherra/comments/default.aspx</link><pubDate>Thu, 02 Jul 2009 04:24:19 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:fd721805-00ae-4d2f-9d05-9c9d0764d9af</guid><dc:creator>mommymanda20</dc:creator><description>&lt;p&gt;long tome no talk! How are you doing? &lt;/p&gt;</description></item><item><title>Little one&amp;#39;s keeping you busy? My 8-year-old is visiting with his mom but my littlest is certainly making up for his absence, haha! It&amp;#39;s amazing how fast they grow (I know that&amp;#39;s chiche, but it&amp;#39;s soooo true). Hope you&amp;#39;re still doing well with your weight loss! Wishing you all the best and hope you&amp;#39;re getting a fabulous summer tan :o)</title><link>http://www.slim-fast.com/members/viannelyherra/comments/default.aspx</link><pubDate>Thu, 25 Jun 2009 02:24:49 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:28890f66-580e-46c0-9724-009da1634072</guid><dc:creator>FlamingoLaura</dc:creator><description>&lt;p&gt;Little one&amp;#39;s keeping you busy?&amp;nbsp; My 8-year-old is visiting with his mom but my littlest is certainly making up for his absence, haha!&amp;nbsp; It&amp;#39;s amazing how fast they grow (I know that&amp;#39;s chiche, but it&amp;#39;s soooo true).&amp;nbsp; Hope you&amp;#39;re still doing well with your weight loss!&amp;nbsp; Wishing you all the best and hope you&amp;#39;re getting a fabulous summer tan :o)&lt;/p&gt;</description></item><item><title>stopby to say hi...How are you doing..saw your progress in May, great job..looking out for your progress..keep going</title><link>http://www.slim-fast.com/members/viannelyherra/comments/default.aspx</link><pubDate>Fri, 19 Jun 2009 00:46:06 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:73c079d7-67b8-4344-8c02-14477e1f1bd4</guid><dc:creator>denogirl</dc:creator><description>&lt;p&gt;stopby to say hi...How are you doing..saw your progress in May, great job..looking out for your progress..keep going&lt;/p&gt;</description></item><item><title>Yea, I don&amp;#39;t know what it is with May, but I remember last year that May was nuts. My father-in-law got good news back yesterday--no cancer :o) So that&amp;#39;s good news for everyone--we don&amp;#39;t have to make the god-awful long trip again! Keep your fingers crossed for my job! I&amp;#39;m ironically subbing for the girl whose job I&amp;#39;m hoping to get this afternoon... hopefully I&amp;#39;ll hear something. Right now they&amp;#39;re actually waiting for the girl&amp;#39;s official letter of resignation. I&amp;#39;m confident, though, because she&amp;#39;s already bought a house in a totally different state, haha! Keep in touch, peace out</title><link>http://www.slim-fast.com/members/viannelyherra/comments/default.aspx</link><pubDate>Fri, 29 May 2009 14:04:32 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:09a1169a-16aa-4ee3-a208-fa83a1a6c76a</guid><dc:creator>FlamingoLaura</dc:creator><description>&lt;p&gt;Yea, I don&amp;#39;t know what it is with May, but I remember last year that May was nuts.&amp;nbsp; My father-in-law got good news back yesterday--no cancer :o)&amp;nbsp; So that&amp;#39;s good news for everyone--we don&amp;#39;t have to make the god-awful long trip again!&amp;nbsp; &lt;/p&gt;
&lt;p&gt;Keep your fingers crossed for my job!&amp;nbsp; I&amp;#39;m ironically subbing for the girl whose job I&amp;#39;m hoping to get this afternoon... hopefully I&amp;#39;ll hear something.&amp;nbsp; Right now they&amp;#39;re actually waiting for the girl&amp;#39;s official letter of resignation.&amp;nbsp; I&amp;#39;m confident, though, because she&amp;#39;s already bought a house in a totally different state, haha!&lt;/p&gt;
&lt;p&gt;Keep in touch, peace out&lt;/p&gt;</description></item><item><title>im good, how about you! i havent been on either so its ok, lol. i dont know how much ive lost this month, didnt lose any last week, but didnt gain. hope its cause what i lost in fat i gained in mussle, lol. So anywho hope your doing good. Remember &amp;quot;You can Rock This&amp;quot;</title><link>http://www.slim-fast.com/members/viannelyherra/comments/default.aspx</link><pubDate>Sat, 23 May 2009 14:57:59 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:961478c3-6670-4772-9a13-d18314d70eb3</guid><dc:creator>mommymanda20</dc:creator><description>&lt;p&gt;im good, how about you!&amp;nbsp; i havent been on either so its ok, lol. i dont know how much ive lost this month, didnt lose any last week, but didnt gain. hope its cause what i lost in fat i gained in mussle, lol. So anywho hope your doing good.&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Remember &amp;quot;You can Rock This&amp;quot;&lt;/p&gt;</description></item><item><title>I just stoped by to say hi..Lost only 2lbs last week a total of 91/2 for the month of May. Last week was not a good week as my head ached and and I was so down but I will take 2lbs. Its good doing this with guys that care and is there for you...Thanks I appreciate it a lot... Denogirl</title><link>http://www.slim-fast.com/members/viannelyherra/comments/default.aspx</link><pubDate>Tue, 19 May 2009 02:44:56 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:4c0bd6cd-4d9c-4a55-8c57-a9cf7cd56f33</guid><dc:creator>denogirl</dc:creator><description>&lt;p&gt;I&amp;nbsp; just stoped by to say hi..Lost only 2lbs last week a total of 91/2 for the month of May. Last week was not a good week as my head ached and and I was so down but I will take 2lbs. Its good doing this with guys that care and is there for you...Thanks I appreciate it a lot...&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Denogirl&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description></item><item><title>Just wanted to stop by and see how your doing, ttyl</title><link>http://www.slim-fast.com/members/viannelyherra/comments/default.aspx</link><pubDate>Mon, 11 May 2009 17:13:54 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:502e6e2b-4dfd-4dfd-a714-46c98c8637bb</guid><dc:creator>mommymanda20</dc:creator><description>&lt;p&gt;Just wanted to stop by and see how your doing, ttyl&lt;/p&gt;</description></item><item><title>Looks like you&amp;#39;ve been busy :o) I was kind of glad to come back from my hectic week to find that I hadn&amp;#39;t missed much action--I really think not being actively communicating with my buddies made me not do as well last week. When I got on this site, all I do is think about losing weight and I need that mental can-do power! So I&amp;#39;ll probably be checking in a bit more this week. Hope you had a BEAUTIFUL mother&amp;#39;s day! Signing off and wishing you a HAPPY MOTHER&amp;#39;S DAY!!!</title><link>http://www.slim-fast.com/members/viannelyherra/comments/default.aspx</link><pubDate>Mon, 11 May 2009 01:44:42 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:91d7183b-a53f-4ff0-b110-db638903d047</guid><dc:creator>FlamingoLaura</dc:creator><description>&lt;p&gt;Looks like you&amp;#39;ve been busy :o)&amp;nbsp; I was kind of glad to come back from my hectic week to find that I hadn&amp;#39;t missed much action--I really think not being actively communicating with my buddies made me not do as well last week.&amp;nbsp; When I got on this site, all I do is think about losing weight and I need that mental can-do power!&amp;nbsp; So I&amp;#39;ll probably be checking in a bit more this week. Hope you had a BEAUTIFUL mother&amp;#39;s day!&amp;nbsp; &lt;/p&gt;
&lt;p&gt;Signing off and wishing you a HAPPY MOTHER&amp;#39;S DAY!!!&lt;/p&gt;</description></item><item><title>How are you doing?</title><link>http://www.slim-fast.com/members/viannelyherra/comments/default.aspx</link><pubDate>Thu, 07 May 2009 02:04:22 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:b2edcaff-3c64-4c76-9961-12c7378ee91b</guid><dc:creator>mommymanda20</dc:creator><description>&lt;p&gt;How are you doing?&lt;/p&gt;</description></item><item><title>Hey and how are doing? Just checking in and letting you guys know that I am doing great trying to make you all proud...I am very happy to be a part of this group and no matter what the out come I know that we are going to meet our goal...Thanks for being there for me and know that I am always here and intend to be here for a vey long time..Loosing together is great..Your little one sound like a beautiful handful....Love her with all your heart as God want you to..I pray for ou both.. Denogirl</title><link>http://www.slim-fast.com/members/viannelyherra/comments/default.aspx</link><pubDate>Tue, 05 May 2009 03:39:30 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:e740348a-17ed-476f-8eb1-a1e99c5ee4cb</guid><dc:creator>denogirl</dc:creator><description>&lt;p&gt;Hey and how are doing? Just checking in and letting you guys know that I am doing great trying to make you all proud...I am very happy to be a part of this group and no matter what the out come I know that we are going to meet our goal...Thanks for being there for me and know that I am always here and intend to be here&amp;nbsp; for a vey long time..Loosing together is great..Your little one sound like a beautiful handful....Love her with all your heart as God want you to..I pray for ou both..&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Denogirl&lt;/p&gt;</description></item><item><title>I&amp;#39;m still weighing in weekly. That&amp;#39;s cool :o) It&amp;#39;s just the one on the 31st that counts for our total. So hey, you (me?). Really, don&amp;#39;t beat yourself up about the 1/2 lb. I was secretly sad last Friday when I weighed in for our contest because I wasn&amp;#39;t down any from when I weighed in on Tuesday, but I just assured myself that not gaining was just as good. I guess that&amp;#39;s why they say to only weigh yourself every week. Plus, I&amp;#39;ve heard that after the first couple weeks that weight loss could slow down, so don&amp;#39;t freak out :o) Well my job interview&amp;#39;s tomorrow--I&amp;#39;ll let you know how it goes. It&amp;#39;s my dad&amp;#39;s birthday tomorrow, so I told him for his birthday I&amp;#39;d get a job :o) Haha, so I hope I can keep my promise there. It&amp;#39;s so cute that your daughter tries to type! I can&amp;#39;t wait for my little one to start being alittle more active. He&amp;#39;s precious and fun now, but I&amp;#39;m eager for him to be able to totally sit on his own and play a little more. My 8-year old stepson is eager as well :o) Well, keep it up and I&amp;#39;ll talk to ya later!</title><link>http://www.slim-fast.com/members/viannelyherra/comments/default.aspx</link><pubDate>Tue, 05 May 2009 00:03:47 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:b6f3c5b1-ecce-4fd9-b3e2-adb977b115f4</guid><dc:creator>FlamingoLaura</dc:creator><description>&lt;p&gt;I&amp;#39;m still weighing in weekly.&amp;nbsp; That&amp;#39;s cool :o)&amp;nbsp; It&amp;#39;s just the one on the 31st that counts for our total.&lt;/p&gt;
&lt;p&gt;So hey, you (me?).&amp;nbsp; Really, don&amp;#39;t beat yourself up about the 1/2 lb.&amp;nbsp; I was secretly sad last Friday when I weighed in for our contest because I wasn&amp;#39;t down any from when I weighed in on Tuesday, but I just assured myself that not gaining was just as good.&amp;nbsp; I guess that&amp;#39;s why they say to only weigh yourself every week.&amp;nbsp; Plus, I&amp;#39;ve heard that after the first couple weeks that weight loss could slow down, so don&amp;#39;t freak out :o)&amp;nbsp; &lt;/p&gt;
&lt;p&gt;Well my&amp;nbsp; job interview&amp;#39;s tomorrow--I&amp;#39;ll let you know how it goes.&amp;nbsp; It&amp;#39;s my dad&amp;#39;s birthday tomorrow, so I told him for his birthday I&amp;#39;d get a job :o)&amp;nbsp; Haha, so I hope I can keep my promise there.&amp;nbsp; &lt;/p&gt;
&lt;p&gt;It&amp;#39;s so cute that your daughter tries to type!&amp;nbsp; I can&amp;#39;t wait for my little one to start being&amp;nbsp; alittle more active.&amp;nbsp; He&amp;#39;s precious and fun now, but I&amp;#39;m eager for him to be able to totally sit on his own and play a little more.&amp;nbsp; My 8-year old stepson is eager as well :o)&amp;nbsp; &lt;/p&gt;
&lt;p&gt;Well, keep it up and I&amp;#39;ll talk to ya later!&lt;/p&gt;</description></item><item><title>Don&amp;#39;t beat yourself up. Keep going 1/2 pound is a loss and not a gain. That is success. Keep it up. Every time that scale goes down. Celebrate and keep going. Go get some earring, some flowers, jump up and down. I know it doesn&amp;#39;t sound like alot but 1/2 lb over a year is 26 lbs and that is alot. Laura K</title><link>http://www.slim-fast.com/members/viannelyherra/comments/default.aspx</link><pubDate>Mon, 04 May 2009 15:28:10 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:3642a3ac-7da3-4eb9-a0f1-4638353cf6dc</guid><dc:creator>LauraK14</dc:creator><description>&lt;p&gt;Don&amp;#39;t beat yourself up. Keep going 1/2 pound is a loss and not a gain. That is success. Keep it up. Every time that scale goes down. Celebrate and keep going. Go get some earring, some flowers, jump up and down. I know it doesn&amp;#39;t sound like alot but 1/2 lb over a year is 26 lbs and that is alot. &lt;/p&gt;
&lt;p&gt;Laura K&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description></item><item><title>Idont seewhy not, this way we can keep each other updated and encurage each other</title><link>http://www.slim-fast.com/members/viannelyherra/comments/default.aspx</link><pubDate>Mon, 04 May 2009 02:07:32 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:7cdeded7-4389-47e9-9918-13bdb4a44a8c</guid><dc:creator>mommymanda20</dc:creator><description>&lt;p&gt;Idont seewhy not, this way we can keep each other updated and encurage each other&lt;/p&gt;</description></item><item><title>So she is stilllittle little.... I love babies.lol. I bet both of your girls are just adorable! How are you doing?</title><link>http://www.slim-fast.com/members/viannelyherra/comments/default.aspx</link><pubDate>Sun, 03 May 2009 12:27:34 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:354b3608-7c82-4234-92aa-009592df437b</guid><dc:creator>mommymanda20</dc:creator><description>&lt;p&gt;So she is stilllittle little.... I love babies.lol. I bet both of your girls are just adorable!&amp;nbsp;&amp;nbsp;&amp;nbsp; How are you doing?&lt;/p&gt;</description></item><item><title>I see your announcement... Don&amp;#39;t be upset, a loss is a loss. I know it&amp;#39;s discouraging, but it&amp;#39;s better than staying the same or gaining! That&amp;#39;s the way I think of it when I don&amp;#39;t lose much. A couple weeks ago I only loss 0.4 pounds and was discouraged but I was satisfied that I&amp;#39;d loss. I hadn&amp;#39;t had a good week, two days I&amp;#39;d cheated, so I was just happy I hadn&amp;#39;t gained. I hope everything is going well, keep your head up and stay positive :)</title><link>http://www.slim-fast.com/members/viannelyherra/comments/default.aspx</link><pubDate>Sun, 03 May 2009 00:46:41 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:b90ea7a6-76c6-4438-9d83-f6400df11552</guid><dc:creator>xbonbonx</dc:creator><description>&lt;p&gt;I see your announcement... Don&amp;#39;t be upset, a loss is a loss. I know it&amp;#39;s discouraging, but it&amp;#39;s better than staying the same or gaining! That&amp;#39;s the way I think of it when I don&amp;#39;t lose much. A couple weeks ago I only loss 0.4 pounds and was discouraged but I was satisfied that I&amp;#39;d loss. I hadn&amp;#39;t had a good week, two days I&amp;#39;d cheated, so I was just happy I hadn&amp;#39;t gained.&lt;/p&gt;
&lt;p&gt;I hope everything is going well, keep your head up and stay positive :)&lt;/p&gt;</description></item><item><title>Dont be upset, all loss is good loss. Remember &amp;#39;&amp;quot;YOU CAN ROCK THIS!&amp;quot; -Amanda D</title><link>http://www.slim-fast.com/members/viannelyherra/comments/default.aspx</link><pubDate>Sat, 02 May 2009 20:00:55 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:7e498045-dc29-4664-8c75-8a3608c362e8</guid><dc:creator>mommymanda20</dc:creator><description>&lt;p&gt;Dont be upset, all loss is good loss. Remember &amp;#39;&amp;quot;YOU CAN ROCK THIS!&amp;quot;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;-Amanda D&lt;/p&gt;</description></item><item><title>Dont be upset, all loss is good loss. Remember &amp;#39;&amp;quot;YOU CAN ROCK THIS!&amp;quot; -Amanda D</title><link>http://www.slim-fast.com/members/viannelyherra/comments/default.aspx</link><pubDate>Sat, 02 May 2009 19:58:31 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:6b04fa6e-9bd2-4566-a2e4-111a76469fb5</guid><dc:creator>mommymanda20</dc:creator><description>&lt;p&gt;Dont be upset, all loss is good loss. Remember &amp;#39;&amp;quot;YOU CAN ROCK THIS!&amp;quot;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;-Amanda D&lt;/p&gt;</description></item></channel></rss>
