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<?xml-stylesheet type="text/xsl" href="http://www.slim-fast.com/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>urdream05's Announcements</title><link>http://www.slim-fast.com/members/urdream05/default.aspx</link><description>urdream05's Announcements</description><dc:language>en-US</dc:language><generator>Telligent Evolution 5.0 SP1 (Build: 40807.7666)</generator><item><title>ookay, so i totally decided to count calories but i was eating all the fattning ones...eating microwable food, and a lot of nutritious bars...and the true i gain wegith agian!!! but i was doing this because i could not work out! but now i started working out is been 1 1/2 week, i lowered the speed and change my routine so now i don&amp;#39;t feel exsausted!! i change my dinner and only eating 1 nutrieint bar....and eating vegetables for snacks!!! that is really important so i wont put my weight again until december 3!! buth im happy i now im loosing again :).....</title><link>http://www.slim-fast.com/members/urdream05/announcements/default.aspx</link><pubDate>Mon, 30 Nov 2009 02:08:41 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:a7495174-9256-4d3e-9056-62f11315107a</guid><dc:creator>urdream05</dc:creator><description>&lt;p&gt;ookay, so i totally decided to count calories but i was eating all the fattning ones...eating microwable food, and a lot of nutritious bars...and the true i gain wegith agian!!!&amp;nbsp; but i was doing this because i could not work out! but now i started working out is been 1 1/2 week, i lowered the speed and change my routine so now i don&amp;#39;t feel exsausted!! i change my dinner and only eating 1 nutrieint bar....and eating vegetables for snacks!!! that is really important so i wont put my weight again until december 3!!&amp;nbsp; buth im happy i now im loosing again :).....&lt;/p&gt;</description></item><item><title>i finally went down, my 5 lbs :).. It takes me much longer 5 whole weeks, but is okay atleast im doing it the healthy way, because even thought with 1400 calories, i can&amp;#39;t work out for more than 30 mts!!! i need more fuel!! for a 50 mits...intense work out.. so next month, another 5! or maybe more. :)</title><link>http://www.slim-fast.com/members/urdream05/announcements/default.aspx</link><pubDate>Sat, 14 Nov 2009 00:56:40 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:c30a639d-7cbc-40b8-ba39-1ac45df169a7</guid><dc:creator>urdream05</dc:creator><description>&lt;p&gt;i finally went down, my 5 lbs :).. It takes me much longer 5 whole weeks, but is okay atleast im doing it the healthy way, because even thought with 1400 calories, i can&amp;#39;t work out for more than 30 mts!!! i need more fuel!! for a 50 mits...intense work out.. so next month, another 5! or maybe more. :)&lt;/p&gt;</description></item><item><title>ssssoooooo, i don&amp;#39;t t hink i lost anything either... i talk to the dietician n mabye i need to change my calorie intake, or work out something else, but i don&amp;#39;t think nothing is wrong because i feel skinnier,!! just the scale is not showing it...hhhmmm, is usually like this... i remember the first time i did slim fast i had to wait 2 months to loose lbs,.. and i wasn&amp;#39;t even doing the plan right!! well, im giving it one more month with out cheating anymore, because i cheat atleast once a month, or twice!! is hard w/ family... or is just im not learning ot keep my promises of not cheating!! im trying again this month, and not cheating anymore!! that&amp;#39;s it.! but im not giving up on the weight lost, i can&amp;#39;t never give up until li reach my goal.!!! seriously!!</title><link>http://www.slim-fast.com/members/urdream05/announcements/default.aspx</link><pubDate>Sat, 07 Nov 2009 04:19:28 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:fe1ecd72-2419-4fe4-b90d-0c0fed2c453f</guid><dc:creator>urdream05</dc:creator><description>&lt;p&gt;ssssoooooo, i don&amp;#39;t t hink i lost anything either... i talk to the dietician n mabye i need to change my calorie intake, or work out something else, but i don&amp;#39;t think nothing is wrong because i feel skinnier,!! just the scale is not showing it...hhhmmm, is usually like this... i remember the first time i did slim fast i had to wait 2 months to loose lbs,.. and i wasn&amp;#39;t even doing the plan right!! well, im giving it one more month with out cheating anymore, because i cheat atleast once a month, or twice!! is hard w/ family... or is just im not learning ot keep my promises of not cheating!! im trying again this month, and not cheating anymore!! that&amp;#39;s it.! but im not giving up on the weight lost, i can&amp;#39;t never give up until li reach my goal.!!! seriously!!&lt;/p&gt;</description></item><item><title>Im pretty sure im losing weight, since my pants are fitting better again. I didn&amp;#39;t see a change in weight, but a gain weight?? my weight changes very quickly, i been really carefully sometimes its just hard and i was eating very unhealthy this whole week, so maybe that is why.... i had kfc and hotdogs...i try not to eat this, but i travel once a week to mexico...so is really hard to do the diet out on the streets...i can&amp;#39;t never do it even though i take bars...hopefully, i will be back on track for next thursday. :)</title><link>http://www.slim-fast.com/members/urdream05/announcements/default.aspx</link><pubDate>Fri, 30 Oct 2009 17:08:25 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:94a8a253-a106-4950-8f44-1695baf717c5</guid><dc:creator>urdream05</dc:creator><description>&lt;p&gt;Im pretty sure im losing weight, since my pants are fitting&amp;nbsp; better again. I didn&amp;#39;t see a change in weight, but a gain weight?? my weight changes very quickly, i been really carefully sometimes its just hard and i was eating very unhealthy this whole week, so maybe that is why.... i had kfc and hotdogs...i try not to eat this, but i travel once a week to mexico...so is really hard to do the diet out on the streets...i can&amp;#39;t never do it even though i take bars...hopefully,&amp;nbsp; i will be back on track for next thursday. :)&lt;/p&gt;</description></item><item><title>sooo, i decided not to weight myself until the end of the month however, i could not resist so i weighted since is already a nother week@@ and yeap!! this time it work!! im went down 5 lbs.!! so im hoping to loose another 2 by the end of the month. October 22, 2009 Weight: 155 lbs.</title><link>http://www.slim-fast.com/members/urdream05/announcements/default.aspx</link><pubDate>Thu, 22 Oct 2009 16:52:33 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:121986da-4eb3-44b5-87d2-5335f45e7aa7</guid><dc:creator>urdream05</dc:creator><description>&lt;p&gt;sooo, i decided not to weight myself until the end of the month however, i could not resist so i weighted since is already a nother week@@ and yeap!! this time it work!! im went down 5 lbs.!! so im hoping to loose another 2 by the end of the month.&lt;/p&gt;
&lt;p&gt;October 22, 2009&amp;nbsp; Weight: 155 lbs.&lt;/p&gt;</description></item><item><title>decided n ot to weight myself since is only 2 lbs i lost, i feel if i see 2 and 2 all the time i t will become depressing, soooo is more chanllenging for me to wait til the end of teh month, so every end of month i will post how much i lost :) .. i felt i did really good this week , did not feel hungry and i actually forget about snacking ...if i forget i don&amp;#39;t eat the snack since is only 40 calroies im eating... ill wait till next thursdsayy</title><link>http://www.slim-fast.com/members/urdream05/announcements/default.aspx</link><pubDate>Thu, 15 Oct 2009 19:02:09 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:ec25f7a8-514d-451e-a3c3-d35904e84b6d</guid><dc:creator>urdream05</dc:creator><description>&lt;p&gt;decided n ot to weight myself since is only 2 lbs i lost, i feel if i see 2 and 2 all the time i t will become depressing, soooo is more chanllenging for me to wait til the end of teh month, so every end of month i will post how much i lost :) .. i felt i did really good this week , did not feel hungry and i actually forget about snacking ...if i forget i don&amp;#39;t eat the snack since is only 40 calroies im eating... ill wait till next thursdsayy&lt;/p&gt;</description></item><item><title>i seem the same since i love love lvoe to work out, a lot.. but i gain 20 lbs. :*( so im back on slim fast. The shakes and bars make me go back to slim fast wish i can eat more, but since i am so loya l to my diets i only have what i need... Okay, ill see how long it take me i just love fitting into my jeans size 7 i can help it.. ;) starting weight : October 1 2009 160 lbs. Goal : 140 week 2 weight: 160 lbs. october 8, 09 did not loose weigth, but i feel much thiner alreaday!!!! i know is working. this is how i am i wont go down on scale as quickly, but my body just slims since the first day ...soo im not that dissapointed,because im starting to go back to eating of course, A LITTLE!! but that&amp;#39;s the way it has to be even when i stop the diet because i gol upppp,!! upp really quickly. which suck because i don&amp;#39;t even consume junk food at all :* now i know what it feels to be thinnn..too bad for models,but the feeling n lookiing good is something that makes me feel happy ! i can stay in 160 i look good but my pants are tight! n, my sis is already noticing the change i hate it! she told me last night it looks like your gaining weight again? i did not tell them im back on diet im keeping it a secret since is only 20 lbs. until next thursdayyy</title><link>http://www.slim-fast.com/members/urdream05/announcements/default.aspx</link><pubDate>Fri, 02 Oct 2009 03:21:38 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:2a96055d-5de5-4dc3-9967-6fa187a171e9</guid><dc:creator>urdream05</dc:creator><description>&lt;p style="padding-left:30px;"&gt;i seem the same since i love love lvoe to work out, a lot.. but i gain 20 lbs. :*( so im back on slim fast. The shakes and bars make me go back to slim fast wish i can eat more, but since i am so loya l to my diets i only have what i need... Okay, ill see how long it take me i just love fitting into my jeans size 7 i can help it..&amp;nbsp; ;)&lt;/p&gt;
&lt;p&gt;starting weight : October 1 2009 160 lbs.&lt;/p&gt;
&lt;p&gt;Goal : 140&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;week 2&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; weight: 160 lbs.&lt;/p&gt;
&lt;p&gt;october 8, 09&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/p&gt;
&lt;p&gt;did not loose weigth, but i feel much thiner alreaday!!!! i know is working. this is how i am i wont go down on scale as quickly, but my body just slims since the first day ...soo im not that dissapointed,because im starting to go back to eating of course, A LITTLE!! but that&amp;#39;s the way it has to be even when i stop the diet because i gol upppp,!! upp really quickly. which suck because i don&amp;#39;t even consume junk food at all :* now i know what it feels to be thinnn..too bad for models,but the feeling n lookiing good is something that makes me feel happy ! i can stay in 160 i look good but my pants are tight! n, my sis is already noticing the change i hate it! she told me last night it looks like your gaining weight again? i did not tell them im back on diet im keeping it a secret since is only 20 lbs. until next thursdayyy&lt;/p&gt;
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