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<?xml-stylesheet type="text/xsl" href="http://www.slim-fast.com/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>thin03's Comments</title><link>http://www.slim-fast.com/members/thin03/default.aspx</link><description>thin03's Comments</description><dc:language>en-US</dc:language><generator>Telligent Evolution 5.0 SP1 (Build: 40807.7666)</generator><item><title>So glad you have joined us here. I know how it feels to be so overweight that it&amp;#39;s hard to play with your children. I had aches and pains all the time and was always tired. Now that I&amp;#39;ve lost some weight, my energy is up and I don&amp;#39;t hurt nearly as much. I know it just gets better from here! The best advice I can offer you is: 1) Drink your WATER 2) Stay active on the message boards (I just LOVE the &amp;quot;Over 100 pounds to Go&amp;quot; board) 3) Try to post &amp;quot;announcements&amp;quot; on your page on a regular basis. It really helps me to stay accountable if I know that I am going to be posting what I&amp;#39;ve been doing and eating on my page. I journal almost everyday on my profile...I call it &amp;quot;Fatbook&amp;quot; b/c I try to make sure I update it as often as I do my facebook status. 4) Be honest. You will only be helped by this website if you are honest with yourself and others. I hope you love it here as much as I have! Best wishes on your journey. God Bless -- Hilary</title><link>http://www.slim-fast.com/members/thin03/comments/default.aspx</link><pubDate>Thu, 29 Oct 2009 02:20:24 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:ab50ae6a-3a7b-4e64-b1e6-5649cf58e088</guid><dc:creator>hjsmith</dc:creator><description>&lt;p&gt;So glad you have joined us here.&amp;nbsp; I know how it feels to be so overweight that it&amp;#39;s hard to play with your children.&amp;nbsp; I had aches and pains all the time and was always tired.&amp;nbsp; Now that I&amp;#39;ve lost some weight, my energy is up and I don&amp;#39;t hurt nearly as much.&amp;nbsp; I know it just gets better from here!&amp;nbsp; The best advice I can offer you is:&lt;/p&gt;
&lt;p&gt;1) Drink your WATER&lt;/p&gt;
&lt;p&gt;2) Stay active on the message boards (I just LOVE the &amp;quot;Over 100 pounds to Go&amp;quot; board)&lt;/p&gt;
&lt;p&gt;3) Try to post &amp;quot;announcements&amp;quot; on your page on a regular basis.&amp;nbsp; It really helps me to stay accountable if I know that I am going to be posting what I&amp;#39;ve been doing and eating on my page.&amp;nbsp; I journal almost everyday on my profile...I call it &amp;quot;Fatbook&amp;quot; b/c I try to make sure I update it as often&amp;nbsp;as I do my facebook status.&lt;/p&gt;
&lt;p&gt;4) Be honest.&amp;nbsp; You will only be helped by this website if you are honest with yourself and others.&lt;/p&gt;
&lt;p&gt;I hope you love it here as much as I have!&amp;nbsp; Best wishes on your journey.&amp;nbsp;God Bless -- Hilary&lt;/p&gt;</description></item></channel></rss>
