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<?xml-stylesheet type="text/xsl" href="http://www.slim-fast.com/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>scrauder's Activities</title><link>http://www.slim-fast.com/members/scrauder/default.aspx</link><description>scrauder's recent activity</description><dc:language>en-US</dc:language><generator>Telligent Evolution 5.0 SP1 (Build: 40807.7666)</generator><item><title>scrauder and kels327 are now buddies.</title><link>http://www.slim-fast.com/members/scrauder/activities/default.aspx?ActivityMessageID=e717736f-fae7-4671-813c-5d22887bd92f</link><pubDate>Mon, 08 Jun 2009 21:05:45 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:e717736f-fae7-4671-813c-5d22887bd92f</guid><dc:creator>scrauder</dc:creator><description>&lt;a href="/members/scrauder/default.aspx"&gt;scrauder&lt;/a&gt; and &lt;a href="/members/kels327/default.aspx"&gt;kels327&lt;/a&gt; are now buddies.</description></item><item><title>scrauder and mothornton are now buddies.</title><link>http://www.slim-fast.com/members/scrauder/activities/default.aspx?ActivityMessageID=a1f1a569-834a-4eb0-ba89-7e887222c271</link><pubDate>Mon, 08 Jun 2009 21:05:43 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:a1f1a569-834a-4eb0-ba89-7e887222c271</guid><dc:creator>scrauder</dc:creator><description>&lt;a href="/members/scrauder/default.aspx"&gt;scrauder&lt;/a&gt; and &lt;a href="/members/mothornton/default.aspx"&gt;mothornton&lt;/a&gt; are now buddies.</description></item><item><title>scrauder and konaandkendra are now buddies.</title><link>http://www.slim-fast.com/members/scrauder/activities/default.aspx?ActivityMessageID=c6084022-7928-4927-9d57-46997f779166</link><pubDate>Mon, 08 Jun 2009 21:03:52 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:c6084022-7928-4927-9d57-46997f779166</guid><dc:creator>scrauder</dc:creator><description>&lt;a href="/members/scrauder/default.aspx"&gt;scrauder&lt;/a&gt; and &lt;a href="/members/konaandkendra/default.aspx"&gt;konaandkendra&lt;/a&gt; are now buddies.</description></item><item><title>scrauder replied to Best time to exercise in the Fitness forum .</title><link>http://www.slim-fast.com/connections/groups/fitness/default.aspx?ActivityMessageId=3a183cbb-2bde-4ec2-a175-e7781702b453</link><pubDate>Thu, 26 Mar 2009 07:01:37 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:3a183cbb-2bde-4ec2-a175-e7781702b453</guid><dc:creator>scrauder</dc:creator><description>&lt;a href="/members/scrauder/default.aspx"&gt;scrauder&lt;/a&gt; replied to &lt;a href="/groups/fitness/forum/p/6861/25954.aspx#25954"&gt;Best time to exercise&lt;/a&gt; in the &lt;a href="/groups/fitness/default.aspx"&gt;Fitness&lt;/a&gt; &lt;a href="/groups/fitness/forum/default.aspx"&gt;forum&lt;/a&gt;.</description></item><item><title>scrauder replied to Best time to exercise in the Fitness forum .</title><link>http://www.slim-fast.com/connections/groups/fitness/default.aspx?ActivityMessageId=8e752233-6d85-4662-b951-8ce8042828c1</link><pubDate>Wed, 25 Mar 2009 16:31:40 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:8e752233-6d85-4662-b951-8ce8042828c1</guid><dc:creator>scrauder</dc:creator><description>&lt;a href="/members/scrauder/default.aspx"&gt;scrauder&lt;/a&gt; replied to &lt;a href="/groups/fitness/forum/p/6861/25849.aspx#25849"&gt;Best time to exercise&lt;/a&gt; in the &lt;a href="/groups/fitness/default.aspx"&gt;Fitness&lt;/a&gt; &lt;a href="/groups/fitness/forum/default.aspx"&gt;forum&lt;/a&gt;.</description></item><item><title>scrauder replied to Need more stomach exercises! in the Fitness forum .</title><link>http://www.slim-fast.com/connections/groups/fitness/default.aspx?ActivityMessageId=a42cd596-ac8f-4413-954e-220ef60f5bcf</link><pubDate>Wed, 25 Mar 2009 16:27:19 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:a42cd596-ac8f-4413-954e-220ef60f5bcf</guid><dc:creator>scrauder</dc:creator><description>&lt;a href="/members/scrauder/default.aspx"&gt;scrauder&lt;/a&gt; replied to &lt;a href="/groups/fitness/forum/p/7144/25848.aspx#25848"&gt;Need more stomach exercises!&lt;/a&gt; in the &lt;a href="/groups/fitness/default.aspx"&gt;Fitness&lt;/a&gt; &lt;a href="/groups/fitness/forum/default.aspx"&gt;forum&lt;/a&gt;.</description></item><item><title>scrauder replied to flabby stomach in the Fitness forum .</title><link>http://www.slim-fast.com/connections/groups/fitness/default.aspx?ActivityMessageId=b2d92a79-8ab9-416d-94a1-883f9dec07de</link><pubDate>Wed, 25 Mar 2009 16:21:41 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:b2d92a79-8ab9-416d-94a1-883f9dec07de</guid><dc:creator>scrauder</dc:creator><description>&lt;a href="/members/scrauder/default.aspx"&gt;scrauder&lt;/a&gt; replied to &lt;a href="/groups/fitness/forum/p/7153/25847.aspx#25847"&gt;flabby stomach&lt;/a&gt; in the &lt;a href="/groups/fitness/default.aspx"&gt;Fitness&lt;/a&gt; &lt;a href="/groups/fitness/forum/default.aspx"&gt;forum&lt;/a&gt;.</description></item><item><title>scrauder replied to Best time to exercise &amp;amp; weigh yourself in the Fitness forum .</title><link>http://www.slim-fast.com/connections/groups/fitness/default.aspx?ActivityMessageId=da93929b-73d5-4340-a977-107574c20d9d</link><pubDate>Wed, 25 Mar 2009 16:09:00 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:da93929b-73d5-4340-a977-107574c20d9d</guid><dc:creator>scrauder</dc:creator><description>&lt;a href="/members/scrauder/default.aspx"&gt;scrauder&lt;/a&gt; replied to &lt;a href="/groups/fitness/forum/p/7194/25844.aspx#25844"&gt;Best time to exercise &amp;amp; weigh yourself&lt;/a&gt; in the &lt;a href="/groups/fitness/default.aspx"&gt;Fitness&lt;/a&gt; &lt;a href="/groups/fitness/forum/default.aspx"&gt;forum&lt;/a&gt;.</description></item><item><title>scrauder replied to belly pudge in the Fitness forum .</title><link>http://www.slim-fast.com/connections/groups/fitness/default.aspx?ActivityMessageId=da986f26-c66b-4841-99e2-f5ab56349390</link><pubDate>Wed, 25 Mar 2009 03:59:43 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:da986f26-c66b-4841-99e2-f5ab56349390</guid><dc:creator>scrauder</dc:creator><description>&lt;a href="/members/scrauder/default.aspx"&gt;scrauder&lt;/a&gt; replied to &lt;a href="/groups/fitness/forum/p/6985/25801.aspx#25801"&gt;belly pudge&lt;/a&gt; in the &lt;a href="/groups/fitness/default.aspx"&gt;Fitness&lt;/a&gt; &lt;a href="/groups/fitness/forum/default.aspx"&gt;forum&lt;/a&gt;.</description></item><item><title>scrauder commented on JMC1077's profile.</title><link>http://www.slim-fast.com/members/scrauder/activities/default.aspx?ActivityMessageID=02edce00-86d7-4adf-a2e4-ca3109860901</link><pubDate>Mon, 23 Mar 2009 15:33:22 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:02edce00-86d7-4adf-a2e4-ca3109860901</guid><dc:creator>scrauder</dc:creator><description>&lt;a href="/members/scrauder/default.aspx"&gt;scrauder&lt;/a&gt; commented on &lt;a href="/members/JMC1077/default.aspx"&gt;JMC1077's&lt;/a&gt; profile.</description></item><item><title>scrauder replied to belly pudge in the Fitness forum .</title><link>http://www.slim-fast.com/connections/groups/fitness/default.aspx?ActivityMessageId=7833a285-8f14-4d1a-8038-48b534195350</link><pubDate>Sat, 21 Mar 2009 04:51:11 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:7833a285-8f14-4d1a-8038-48b534195350</guid><dc:creator>scrauder</dc:creator><description>&lt;a href="/members/scrauder/default.aspx"&gt;scrauder&lt;/a&gt; replied to &lt;a href="/groups/fitness/forum/p/6985/25267.aspx#25267"&gt;belly pudge&lt;/a&gt; in the &lt;a href="/groups/fitness/default.aspx"&gt;Fitness&lt;/a&gt; &lt;a href="/groups/fitness/forum/default.aspx"&gt;forum&lt;/a&gt;.</description></item><item><title>scrauder replied to The Girls Aren't Looking Like They Used To in the Fitness forum .</title><link>http://www.slim-fast.com/connections/groups/fitness/default.aspx?ActivityMessageId=4467a28c-4e5e-44fe-91c3-1f2df2cd9d72</link><pubDate>Sat, 21 Mar 2009 04:47:10 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:4467a28c-4e5e-44fe-91c3-1f2df2cd9d72</guid><dc:creator>scrauder</dc:creator><description>&lt;a href="/members/scrauder/default.aspx"&gt;scrauder&lt;/a&gt; replied to &lt;a href="/groups/fitness/forum/p/7012/25266.aspx#25266"&gt;The Girls Aren't Looking Like They Used To&lt;/a&gt; in the &lt;a href="/groups/fitness/default.aspx"&gt;Fitness&lt;/a&gt; &lt;a href="/groups/fitness/forum/default.aspx"&gt;forum&lt;/a&gt;.</description></item><item><title>scrauder replied to Including Weights in the forum in Fitness .</title><link>http://www.slim-fast.com/connections/groups/fitness/default.aspx?ActivityMessageId=70e80dd1-95c0-40fb-93b2-6d58b648e3f7</link><pubDate>Mon, 16 Mar 2009 21:10:00 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:70e80dd1-95c0-40fb-93b2-6d58b648e3f7</guid><dc:creator>scrauder</dc:creator><description>&lt;a href="/members/scrauder/default.aspx"&gt;scrauder&lt;/a&gt; replied to &lt;a href="/groups/fitness/forum/p/6921/24870.aspx#24870"&gt;Including Weights&lt;/a&gt; in the &lt;a href="/groups/fitness/forum/default.aspx"&gt;forum&lt;/a&gt; in &lt;a href="/groups/fitness/default.aspx"&gt;Fitness&lt;/a&gt;.</description></item><item><title>scrauder replied to Including Weights in the forum in Fitness .</title><link>http://www.slim-fast.com/connections/groups/fitness/default.aspx?ActivityMessageId=63da499e-f533-420d-adc8-61838b34cdb4</link><pubDate>Mon, 16 Mar 2009 20:13:41 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:63da499e-f533-420d-adc8-61838b34cdb4</guid><dc:creator>scrauder</dc:creator><description>&lt;a href="/members/scrauder/default.aspx"&gt;scrauder&lt;/a&gt; replied to &lt;a href="/groups/fitness/forum/p/6921/24865.aspx#24865"&gt;Including Weights&lt;/a&gt; in the &lt;a href="/groups/fitness/forum/default.aspx"&gt;forum&lt;/a&gt; in &lt;a href="/groups/fitness/default.aspx"&gt;Fitness&lt;/a&gt;.</description></item><item><title>scrauder replied to Exercise in the forum in Fitness .</title><link>http://www.slim-fast.com/connections/groups/fitness/default.aspx?ActivityMessageId=dd89a0b8-8bb0-4f01-913f-cc280b88859c</link><pubDate>Mon, 16 Mar 2009 19:39:32 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:dd89a0b8-8bb0-4f01-913f-cc280b88859c</guid><dc:creator>scrauder</dc:creator><description>&lt;a href="/members/scrauder/default.aspx"&gt;scrauder&lt;/a&gt; replied to &lt;a href="/groups/fitness/forum/p/6884/24858.aspx#24858"&gt;Exercise&lt;/a&gt; in the &lt;a href="/groups/fitness/forum/default.aspx"&gt;forum&lt;/a&gt; in &lt;a href="/groups/fitness/default.aspx"&gt;Fitness&lt;/a&gt;.</description></item></channel></rss>
