rukes's Activitieshttp://www.slim-fast.com/members/rukes/default.aspxrukes's recent activityen-USTelligent Evolution 5.0 SP1 (Build: 40807.7666)rukes posted I'm back!!! to the Over 100 Pounds to Go forum .http://www.slim-fast.com/connections/groups/over_100_pounds_to_go/default.aspx?ActivityMessageId=74a8afa8-cb0a-4a36-813e-34baee88d5b9Wed, 11 Nov 2009 19:09:23 GMTb27fbe55-a45c-486c-8a8b-9ae2ace276c5:74a8afa8-cb0a-4a36-813e-34baee88d5b9rukes<a href="/members/rukes/default.aspx">rukes</a> posted <a href="/groups/over_100_pounds_to_go/forum/t/11851.aspx">I'm back!!!</a> to the <a href="/groups/over_100_pounds_to_go/default.aspx">Over 100 Pounds to Go</a> <a href="/groups/over_100_pounds_to_go/forum/default.aspx">forum</a>.rukes and JodieHut are now buddies.http://www.slim-fast.com/members/rukes/activities/default.aspx?ActivityMessageID=f1488f73-c7e1-4ac5-b169-2b6915f84d6fWed, 11 Nov 2009 18:59:23 GMTb27fbe55-a45c-486c-8a8b-9ae2ace276c5:f1488f73-c7e1-4ac5-b169-2b6915f84d6frukes<a href="/members/rukes/default.aspx">rukes</a> and <a href="/members/JodieHut/default.aspx">JodieHut</a> are now buddies.rukes and emilyr5481 are now buddies.http://www.slim-fast.com/members/rukes/activities/default.aspx?ActivityMessageID=e8e59db7-c238-492d-b3ce-c8a1940df0ecWed, 11 Nov 2009 18:59:21 GMTb27fbe55-a45c-486c-8a8b-9ae2ace276c5:e8e59db7-c238-492d-b3ce-c8a1940df0ecrukes<a href="/members/rukes/default.aspx">rukes</a> and <a href="/members/emilyr5481/default.aspx">emilyr5481</a> are now buddies.rukes published Once again... .http://www.slim-fast.com/members/rukes/activities/default.aspx?ActivityMessageID=0c5af2b2-0418-4435-be80-c36857041752Tue, 20 Oct 2009 07:16:07 GMTb27fbe55-a45c-486c-8a8b-9ae2ace276c5:0c5af2b2-0418-4435-be80-c36857041752rukes<a href="/members/rukes/default.aspx">rukes</a> published <a href="/members/rukes/announcements/default.aspx?ProfileMessageID=34939b55-6cc2-4d75-ab76-8870fecfeccb">Once again...</a>.rukes and brightblueeyez are now buddies.http://www.slim-fast.com/members/rukes/activities/default.aspx?ActivityMessageID=523eaf40-3b03-4a72-878d-d9e8c9f72e41Tue, 20 Oct 2009 03:01:15 GMTb27fbe55-a45c-486c-8a8b-9ae2ace276c5:523eaf40-3b03-4a72-878d-d9e8c9f72e41rukes<a href="/members/rukes/default.aspx">rukes</a> and <a href="/members/brightblueeyez/default.aspx">brightblueeyez</a> are now buddies.rukes replied to I was thinking, here comes that 5K! in the Over 100 Pounds to Go forum .http://www.slim-fast.com/connections/groups/over_100_pounds_to_go/default.aspx?ActivityMessageId=6cdaeb3b-9ba2-4e24-9761-9b81b3ed75ddMon, 19 Oct 2009 18:00:32 GMTb27fbe55-a45c-486c-8a8b-9ae2ace276c5:6cdaeb3b-9ba2-4e24-9761-9b81b3ed75ddrukes<a href="/members/rukes/default.aspx">rukes</a> replied to <a href="/groups/over_100_pounds_to_go/forum/p/11591/43770.aspx#43770">I was thinking, here comes that 5K!</a> in the <a href="/groups/over_100_pounds_to_go/default.aspx">Over 100 Pounds to Go</a> <a href="/groups/over_100_pounds_to_go/forum/default.aspx">forum</a>.rukes and alwasmlin are now buddies.http://www.slim-fast.com/members/rukes/activities/default.aspx?ActivityMessageID=9bfce759-9f1d-48a8-83b6-762dde342a89Mon, 19 Oct 2009 17:56:05 GMTb27fbe55-a45c-486c-8a8b-9ae2ace276c5:9bfce759-9f1d-48a8-83b6-762dde342a89rukes<a href="/members/rukes/default.aspx">rukes</a> and <a href="/members/alwasmlin/default.aspx">alwasmlin</a> are now buddies.rukes replied to Week 1 complete and the Scale Says::: in the Over 100 Pounds to Go forum .http://www.slim-fast.com/connections/groups/over_100_pounds_to_go/default.aspx?ActivityMessageId=ba274d7b-51c3-4660-9c69-0126dd5f51b4Mon, 19 Oct 2009 07:14:43 GMTb27fbe55-a45c-486c-8a8b-9ae2ace276c5:ba274d7b-51c3-4660-9c69-0126dd5f51b4rukes<a href="/members/rukes/default.aspx">rukes</a> replied to <a href="/groups/over_100_pounds_to_go/forum/p/11580/43731.aspx#43731">Week 1 complete and the Scale Says:::</a> in the <a href="/groups/over_100_pounds_to_go/default.aspx">Over 100 Pounds to Go</a> <a href="/groups/over_100_pounds_to_go/forum/default.aspx">forum</a>.rukes replied to It's a start... in the Over 100 Pounds to Go forum .http://www.slim-fast.com/connections/groups/over_100_pounds_to_go/default.aspx?ActivityMessageId=50bb1e40-633f-489b-851a-079d706e00b3Mon, 19 Oct 2009 07:09:07 GMTb27fbe55-a45c-486c-8a8b-9ae2ace276c5:50bb1e40-633f-489b-851a-079d706e00b3rukes<a href="/members/rukes/default.aspx">rukes</a> replied to <a href="/groups/over_100_pounds_to_go/forum/p/11587/43730.aspx#43730">It's a start...</a> in the <a href="/groups/over_100_pounds_to_go/default.aspx">Over 100 Pounds to Go</a> <a href="/groups/over_100_pounds_to_go/forum/default.aspx">forum</a>.rukes and Shylin are now buddies.http://www.slim-fast.com/members/rukes/activities/default.aspx?ActivityMessageID=834b90b9-ca73-4cbd-b998-1f09545614f6Mon, 19 Oct 2009 07:00:16 GMTb27fbe55-a45c-486c-8a8b-9ae2ace276c5:834b90b9-ca73-4cbd-b998-1f09545614f6rukes<a href="/members/rukes/default.aspx">rukes</a> and <a href="/members/Shylin/default.aspx">Shylin</a> are now buddies.rukes published I did it!! .http://www.slim-fast.com/members/rukes/activities/default.aspx?ActivityMessageID=db7d764a-764c-4016-b557-b441101bab29Sun, 18 Oct 2009 19:09:46 GMTb27fbe55-a45c-486c-8a8b-9ae2ace276c5:db7d764a-764c-4016-b557-b441101bab29rukes<a href="/members/rukes/default.aspx">rukes</a> published <a href="/members/rukes/announcements/default.aspx?ProfileMessageID=ce76381f-2e87-48e3-9035-8935db32d1c0">I did it!!</a>.rukes replied to Goals in the Over 100 Pounds to Go forum .http://www.slim-fast.com/connections/groups/over_100_pounds_to_go/default.aspx?ActivityMessageId=e657be62-5cab-4409-881d-8566e6095f23Sun, 18 Oct 2009 18:39:30 GMTb27fbe55-a45c-486c-8a8b-9ae2ace276c5:e657be62-5cab-4409-881d-8566e6095f23rukes<a href="/members/rukes/default.aspx">rukes</a> replied to <a href="/groups/over_100_pounds_to_go/forum/p/11577/43696.aspx#43696">Goals</a> in the <a href="/groups/over_100_pounds_to_go/default.aspx">Over 100 Pounds to Go</a> <a href="/groups/over_100_pounds_to_go/forum/default.aspx">forum</a>.rukes replied to Reached my first 20 pounds! in the Over 100 Pounds to Go forum .http://www.slim-fast.com/connections/groups/over_100_pounds_to_go/default.aspx?ActivityMessageId=327e2ec3-2e37-4cac-bc8c-9417ed8bdd79Sun, 18 Oct 2009 18:28:27 GMTb27fbe55-a45c-486c-8a8b-9ae2ace276c5:327e2ec3-2e37-4cac-bc8c-9417ed8bdd79rukes<a href="/members/rukes/default.aspx">rukes</a> replied to <a href="/groups/over_100_pounds_to_go/forum/p/11576/43693.aspx#43693">Reached my first 20 pounds!</a> in the <a href="/groups/over_100_pounds_to_go/default.aspx">Over 100 Pounds to Go</a> <a href="/groups/over_100_pounds_to_go/forum/default.aspx">forum</a>.rukes replied to What a compliment! in the Over 100 Pounds to Go forum .http://www.slim-fast.com/connections/groups/over_100_pounds_to_go/default.aspx?ActivityMessageId=04c546d4-e575-4293-a861-6552529e767bSun, 18 Oct 2009 18:26:09 GMTb27fbe55-a45c-486c-8a8b-9ae2ace276c5:04c546d4-e575-4293-a861-6552529e767brukes<a href="/members/rukes/default.aspx">rukes</a> replied to <a href="/groups/over_100_pounds_to_go/forum/p/11575/43692.aspx#43692">What a compliment!</a> in the <a href="/groups/over_100_pounds_to_go/default.aspx">Over 100 Pounds to Go</a> <a href="/groups/over_100_pounds_to_go/forum/default.aspx">forum</a>.rukes and SisterC are now buddies.http://www.slim-fast.com/members/rukes/activities/default.aspx?ActivityMessageID=e7963cc8-5a2b-481e-a253-b3768382e345Sat, 17 Oct 2009 14:48:52 GMTb27fbe55-a45c-486c-8a8b-9ae2ace276c5:e7963cc8-5a2b-481e-a253-b3768382e345rukes<a href="/members/rukes/default.aspx">rukes</a> and <a href="/members/SisterC/default.aspx">SisterC</a> are now buddies.