<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="http://www.slim-fast.com/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>Activities of People rukes Follows</title><link>http://www.slim-fast.com/members/rukes/default.aspx</link><description>Recent activity for people that rukes follows</description><dc:language>en-US</dc:language><generator>Telligent Evolution 5.0 SP1 (Build: 40807.7666)</generator><item><title>Goldabraun posted Hello All - I'm New to New Moms .</title><link>http://www.slim-fast.com/connections/groups/new_moms/default.aspx?ActivityMessageId=1bcb5c2a-e67d-4f04-9a26-0336eeabb5c4</link><pubDate>Mon, 14 Mar 2011 18:31:25 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:1bcb5c2a-e67d-4f04-9a26-0336eeabb5c4</guid><dc:creator>Goldabraun</dc:creator><description>&lt;a href="/members/Goldabraun/default.aspx"&gt;Goldabraun&lt;/a&gt; posted &lt;a href="/connections/groups/new_moms/f/7168/t/14622.aspx"&gt;Hello All - I'm New&lt;/a&gt; to &lt;a href="/connections/groups/new_moms/f/7168.aspx" class="activity-message-application"&gt;New Moms&lt;/a&gt;.</description></item><item><title>Goldabraun joined the group New Moms .</title><link>http://www.slim-fast.com/connections/groups/new_moms/default.aspx?ActivityMessageId=94bad583-eab0-45d8-b32b-7fbc3995f058</link><pubDate>Mon, 14 Mar 2011 18:28:06 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:94bad583-eab0-45d8-b32b-7fbc3995f058</guid><dc:creator>Goldabraun</dc:creator><description>&lt;a href="/members/Goldabraun/default.aspx"&gt;Goldabraun&lt;/a&gt; joined the group &lt;a href="/connections/groups/new_moms/default.aspx"&gt;New Moms&lt;/a&gt;.</description></item><item><title>Shylin has a new avatar.</title><link>http://www.slim-fast.com/members/rukes/activities/default.aspx?ActivityMessageID=fb9fbb4a-6d2d-4b3f-84ca-e4212fe75617</link><pubDate>Thu, 24 Jun 2010 16:14:02 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:fb9fbb4a-6d2d-4b3f-84ca-e4212fe75617</guid><dc:creator>Shylin</dc:creator><description>&lt;a href="/members/Shylin/default.aspx"&gt;Shylin&lt;/a&gt; has a new avatar.</description></item><item><title>AlliNyc83 and yoyososo are now friends.</title><link>http://www.slim-fast.com/members/rukes/activities/default.aspx?ActivityMessageID=f91b0fb2-cdf4-4420-8e16-46237c8159a8</link><pubDate>Wed, 21 Apr 2010 18:37:57 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:f91b0fb2-cdf4-4420-8e16-46237c8159a8</guid><dc:creator>AlliNyc83</dc:creator><description>&lt;a href="/members/AlliNyc83/default.aspx"&gt;AlliNyc83&lt;/a&gt; and &lt;a href="/members/yoyososo/default.aspx"&gt;yoyososo&lt;/a&gt; are now friends.</description></item><item><title>hjsmith replied to Easter Challenge Check-in 3/26 in Over 100 Pounds to Go .</title><link>http://www.slim-fast.com/connections/groups/over_100_pounds_to_go/default.aspx?ActivityMessageId=a693db9b-ae24-49ad-99c5-f48ecfbd7a11</link><pubDate>Mon, 05 Apr 2010 22:03:08 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:a693db9b-ae24-49ad-99c5-f48ecfbd7a11</guid><dc:creator>hjsmith</dc:creator><description>&lt;a href="/members/hjsmith/default.aspx"&gt;hjsmith&lt;/a&gt; replied to &lt;a href="/connections/groups/over_100_pounds_to_go/f/7173/p/12739/48887.aspx#48887"&gt;Easter Challenge Check-in 3/26&lt;/a&gt; in &lt;a href="/connections/groups/over_100_pounds_to_go/f/7173.aspx" class="activity-message-application"&gt;Over 100 Pounds to Go&lt;/a&gt;.</description></item><item><title>is hoping that all my old SF buddies will join me on MyFitnessPal...easier to navigate</title><link>http://www.slim-fast.com/members/rukes/activities/default.aspx?ActivityMessageID=175fe6ca-ede6-4f31-8c68-b547b845ccc8</link><pubDate>Mon, 05 Apr 2010 21:54:17 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:175fe6ca-ede6-4f31-8c68-b547b845ccc8</guid><dc:creator>hjsmith</dc:creator><description>is hoping that all my old SF buddies will join me on MyFitnessPal...easier to navigate</description></item><item><title>Shylin posted Easter Challenge Final Weigh in to Over 100 Pounds to Go .</title><link>http://www.slim-fast.com/connections/groups/over_100_pounds_to_go/default.aspx?ActivityMessageId=348827fd-55f6-4260-a6ba-d7599f3da78e</link><pubDate>Sun, 04 Apr 2010 16:08:37 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:348827fd-55f6-4260-a6ba-d7599f3da78e</guid><dc:creator>Shylin</dc:creator><description>&lt;a href="/members/Shylin/default.aspx"&gt;Shylin&lt;/a&gt; posted &lt;a href="/connections/groups/over_100_pounds_to_go/f/7173/t/12814.aspx"&gt;Easter Challenge Final Weigh in&lt;/a&gt; to &lt;a href="/connections/groups/over_100_pounds_to_go/f/7173.aspx" class="activity-message-application"&gt;Over 100 Pounds to Go&lt;/a&gt;.</description></item><item><title>Shylin replied to Easter Challenge Check-in 3/26 in Over 100 Pounds to Go .</title><link>http://www.slim-fast.com/connections/groups/over_100_pounds_to_go/default.aspx?ActivityMessageId=0d6cbae0-5447-4339-8615-780f13b67267</link><pubDate>Sun, 28 Mar 2010 13:25:47 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:0d6cbae0-5447-4339-8615-780f13b67267</guid><dc:creator>Shylin</dc:creator><description>&lt;a href="/members/Shylin/default.aspx"&gt;Shylin&lt;/a&gt; replied to &lt;a href="/connections/groups/over_100_pounds_to_go/f/7173/p/12739/48675.aspx#48675"&gt;Easter Challenge Check-in 3/26&lt;/a&gt; in &lt;a href="/connections/groups/over_100_pounds_to_go/f/7173.aspx" class="activity-message-application"&gt;Over 100 Pounds to Go&lt;/a&gt;.</description></item><item><title>sayeater posted Easter Challenge Check-in 3/26 to Over 100 Pounds to Go .</title><link>http://www.slim-fast.com/connections/groups/over_100_pounds_to_go/default.aspx?ActivityMessageId=c2bbd7da-3540-4a9f-931e-13ac30e6010d</link><pubDate>Fri, 26 Mar 2010 15:34:30 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:c2bbd7da-3540-4a9f-931e-13ac30e6010d</guid><dc:creator>sayeater</dc:creator><description>&lt;a href="/members/sayeater/default.aspx"&gt;sayeater&lt;/a&gt; posted &lt;a href="/connections/groups/over_100_pounds_to_go/f/7173/t/12739.aspx"&gt;Easter Challenge Check-in 3/26&lt;/a&gt; to &lt;a href="/connections/groups/over_100_pounds_to_go/f/7173.aspx" class="activity-message-application"&gt;Over 100 Pounds to Go&lt;/a&gt;.</description></item><item><title>sayeater replied to Slim Fast Doesn't Have An Open Door Policy in Ask The Dietitian .</title><link>http://www.slim-fast.com/connections/groups/ask_the_dietitian/default.aspx?ActivityMessageId=6da1773f-f584-4b46-a886-45ac7d229676</link><pubDate>Wed, 24 Mar 2010 12:14:34 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:6da1773f-f584-4b46-a886-45ac7d229676</guid><dc:creator>sayeater</dc:creator><description>&lt;a href="/members/sayeater/default.aspx"&gt;sayeater&lt;/a&gt; replied to &lt;a href="/connections/groups/ask_the_dietitian/f/7164/p/12710/48574.aspx#48574"&gt;Slim Fast Doesn't Have An Open Door Policy&lt;/a&gt; in &lt;a href="/connections/groups/ask_the_dietitian/f/7164.aspx" class="activity-message-application"&gt;Ask The Dietitian&lt;/a&gt;.</description></item><item><title>Catching up with everyone! Hard managing connections on 3 sites!!</title><link>http://www.slim-fast.com/members/rukes/activities/default.aspx?ActivityMessageID=b8efe139-7bb8-40e3-976f-ae78b9ade78b</link><pubDate>Tue, 23 Mar 2010 22:06:46 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:b8efe139-7bb8-40e3-976f-ae78b9ade78b</guid><dc:creator>sayeater</dc:creator><description>Catching up with everyone! &amp;nbsp;Hard managing connections on 3 sites!!</description></item><item><title>sayeater replied to Easter Challenge Check-In Friday 3-19 in Over 100 Pounds to Go .</title><link>http://www.slim-fast.com/connections/groups/over_100_pounds_to_go/default.aspx?ActivityMessageId=72b3ce1a-b983-42d9-b4fe-126376c9f496</link><pubDate>Mon, 22 Mar 2010 21:36:43 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:72b3ce1a-b983-42d9-b4fe-126376c9f496</guid><dc:creator>sayeater</dc:creator><description>&lt;a href="/members/sayeater/default.aspx"&gt;sayeater&lt;/a&gt; replied to &lt;a href="/connections/groups/over_100_pounds_to_go/f/7173/p/12682/48497.aspx#48497"&gt;Easter Challenge Check-In Friday 3-19&lt;/a&gt; in &lt;a href="/connections/groups/over_100_pounds_to_go/f/7173.aspx" class="activity-message-application"&gt;Over 100 Pounds to Go&lt;/a&gt;.</description></item><item><title>sayeater replied to SisterC!! in Over 100 Pounds to Go .</title><link>http://www.slim-fast.com/connections/groups/over_100_pounds_to_go/default.aspx?ActivityMessageId=d5b65a6f-3ac3-44a7-b906-f26c114fa541</link><pubDate>Mon, 22 Mar 2010 16:19:06 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:d5b65a6f-3ac3-44a7-b906-f26c114fa541</guid><dc:creator>sayeater</dc:creator><description>&lt;a href="/members/sayeater/default.aspx"&gt;sayeater&lt;/a&gt; replied to &lt;a href="/connections/groups/over_100_pounds_to_go/f/7173/p/12667/48478.aspx#48478"&gt;SisterC!!&lt;/a&gt; in &lt;a href="/connections/groups/over_100_pounds_to_go/f/7173.aspx" class="activity-message-application"&gt;Over 100 Pounds to Go&lt;/a&gt;.</description></item><item><title>Shylin replied to Easter Challenge Check-In Friday 3-19 in Over 100 Pounds to Go .</title><link>http://www.slim-fast.com/connections/groups/over_100_pounds_to_go/default.aspx?ActivityMessageId=f167e178-4a66-439f-8e12-3876fde83071</link><pubDate>Sun, 21 Mar 2010 13:24:09 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:f167e178-4a66-439f-8e12-3876fde83071</guid><dc:creator>Shylin</dc:creator><description>&lt;a href="/members/Shylin/default.aspx"&gt;Shylin&lt;/a&gt; replied to &lt;a href="/connections/groups/over_100_pounds_to_go/f/7173/p/12682/48432.aspx#48432"&gt;Easter Challenge Check-In Friday 3-19&lt;/a&gt; in &lt;a href="/connections/groups/over_100_pounds_to_go/f/7173.aspx" class="activity-message-application"&gt;Over 100 Pounds to Go&lt;/a&gt;.</description></item><item><title>hjsmith replied to Easter Challenge Check-In Friday 3-19 in Over 100 Pounds to Go .</title><link>http://www.slim-fast.com/connections/groups/over_100_pounds_to_go/default.aspx?ActivityMessageId=971f7458-440c-4c9a-b1ac-8ec5fd336fd2</link><pubDate>Sat, 20 Mar 2010 14:24:19 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:971f7458-440c-4c9a-b1ac-8ec5fd336fd2</guid><dc:creator>hjsmith</dc:creator><description>&lt;a href="/members/hjsmith/default.aspx"&gt;hjsmith&lt;/a&gt; replied to &lt;a href="/connections/groups/over_100_pounds_to_go/f/7173/p/12682/48401.aspx#48401"&gt;Easter Challenge Check-In Friday 3-19&lt;/a&gt; in &lt;a href="/connections/groups/over_100_pounds_to_go/f/7173.aspx" class="activity-message-application"&gt;Over 100 Pounds to Go&lt;/a&gt;.</description></item></channel></rss>
