I've decided to post the tips I've learned in hope that they can help someone else! Drink an 8oz glass of water first thing in the morning I now carry a water bottle with me like a security blanket. It's 32oz so I know I need to have one finished by lunchtime and another by the end of the day. I keep snack bars, trail mix, and other non-perishable healthy snacks in my bag so there is never an excuse to eat crap from the vending machine. I've also stopped carrying $1 bills and change. This way I know that if I really want something I have to make the effort to go find someone to break it for me. Every time, I've decided to stick with my healthy snack instead. Also weighing only once a week is far better for me, as I like the idea of bigger numbers rather than the small fluctuating ones.

redweeder13 — Tue, 03 Nov 2009 15:19:32 GMT

I've decided to post the tips I've learned in hope that they can help someone else!

Drink an 8oz glass of water first thing in the morning

I now carry a water bottle with me like a security blanket. It's 32oz so I know I need to have one finished by lunchtime and another by the end of the day.

I keep snack bars, trail mix, and other non-perishable healthy snacks in my bag so there is never an excuse to eat crap from the vending machine.

I've also stopped carrying $1 bills and change. This way I know that if I really want something I have to make the effort to go find someone to break it for me. Every time, I've decided to stick with my healthy snack instead.

Also weighing only once a week is far better for me, as I like the idea of bigger numbers rather than the small fluctuating ones.

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