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<?xml-stylesheet type="text/xsl" href="http://www.slim-fast.com/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>pytstill's Announcements</title><link>http://www.slim-fast.com/members/pytstill/default.aspx</link><description>pytstill's Announcements</description><dc:language>en-US</dc:language><generator>Telligent Evolution 5.0 SP1 (Build: 40807.7666)</generator><item><title>So i joined one more challenge. The challenge i joined this time is the 21 day challenge. I will not eat fast food or drink soda for a WHOLE 21 days. I think this challenge and the treadmill challenge for the week will help me complete my Valentines day challenge. C1CD</title><link>http://www.slim-fast.com/members/pytstill/announcements/default.aspx</link><pubDate>Sun, 25 Jan 2009 17:34:27 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:cda21f8d-060c-4ffd-9ea4-dabb9fc3e74f</guid><dc:creator>pytstill</dc:creator><description>&lt;p&gt;So i joined one more challenge. The challenge i joined this time is the 21 day challenge. I will not eat fast food or drink soda for a WHOLE 21 days. I think this challenge and the treadmill challenge for the week will help me complete my Valentines day challenge. C1CD&lt;/p&gt;</description></item><item><title>Okay so I started this challenge at 241. The first week I lost 4 lbs, i was thrilled. The second week I had my period and gained 1.5 lbs. This week I didnt gain and I didnt lose. I am grateful I didnt gain but I need to kick it up into high gear. I joined another challenge. I joined the reward challenge in the staying motivated group. My goal this week is to walk at least a mile every morning this week and my reward is a $10 itunes gift card. My other personal goal is to find a buddy. I do my posts but I still dont have a buddy. I need a buddy.</title><link>http://www.slim-fast.com/members/pytstill/announcements/default.aspx</link><pubDate>Sun, 25 Jan 2009 01:46:34 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:5b567e24-99ae-4e7e-af08-28f65297d8d7</guid><dc:creator>pytstill</dc:creator><description>&lt;p&gt;Okay so I started this challenge at 241. The first week I lost 4 lbs, i was thrilled. The second week I had my period and gained 1.5 lbs. This week I didnt gain and I didnt lose. I am grateful I didnt gain but I need to kick it up into high gear. I joined another challenge. I joined the reward challenge in the staying motivated group. My goal this week is to walk at least a mile every morning this week and my reward is a $10 itunes gift card. My other personal goal is to find a buddy. I do my posts but I still dont have a buddy. I need a buddy.&lt;/p&gt;</description></item></channel></rss>
