<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="http://www.slim-fast.com/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>mstamika's Activities</title><link>http://www.slim-fast.com/members/mstamika/default.aspx</link><description>mstamika's recent activity</description><dc:language>en-US</dc:language><generator>Telligent Evolution 5.0 SP1 (Build: 40807.7666)</generator><item><title>mstamika replied to Christmas challenge - weigh in!!! in the Over 100 Pounds to Go forum .</title><link>http://www.slim-fast.com/connections/groups/over_100_pounds_to_go/default.aspx?ActivityMessageId=dd783ac0-03ec-4d2c-b421-f580c96c4872</link><pubDate>Fri, 27 Nov 2009 17:30:54 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:dd783ac0-03ec-4d2c-b421-f580c96c4872</guid><dc:creator>mstamika</dc:creator><description>&lt;a href="/members/mstamika/default.aspx"&gt;mstamika&lt;/a&gt; replied to &lt;a href="/groups/over_100_pounds_to_go/forum/p/12025/45546.aspx#45546"&gt;Christmas challenge - weigh in!!!&lt;/a&gt; in the &lt;a href="/groups/over_100_pounds_to_go/default.aspx"&gt;Over 100 Pounds to Go&lt;/a&gt; &lt;a href="/groups/over_100_pounds_to_go/forum/default.aspx"&gt;forum&lt;/a&gt;.</description></item><item><title>mstamika posted How many pounds is a size to the Over 100 Pounds to Go forum .</title><link>http://www.slim-fast.com/connections/groups/over_100_pounds_to_go/default.aspx?ActivityMessageId=36cf8537-b6a9-4a0d-8489-c2afcbe86494</link><pubDate>Fri, 27 Nov 2009 03:32:02 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:36cf8537-b6a9-4a0d-8489-c2afcbe86494</guid><dc:creator>mstamika</dc:creator><description>&lt;a href="/members/mstamika/default.aspx"&gt;mstamika&lt;/a&gt; posted &lt;a href="/groups/over_100_pounds_to_go/forum/t/12024.aspx"&gt;How many pounds is a size&lt;/a&gt; to the &lt;a href="/groups/over_100_pounds_to_go/default.aspx"&gt;Over 100 Pounds to Go&lt;/a&gt; &lt;a href="/groups/over_100_pounds_to_go/forum/default.aspx"&gt;forum&lt;/a&gt;.</description></item><item><title>mstamika replied to Christmas Challenge Weigh in!!!! in the Over 100 Pounds to Go forum .</title><link>http://www.slim-fast.com/connections/groups/over_100_pounds_to_go/default.aspx?ActivityMessageId=185cf437-df29-4125-ad84-18b7bb98dbd9</link><pubDate>Fri, 13 Nov 2009 20:44:25 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:185cf437-df29-4125-ad84-18b7bb98dbd9</guid><dc:creator>mstamika</dc:creator><description>&lt;a href="/members/mstamika/default.aspx"&gt;mstamika&lt;/a&gt; replied to &lt;a href="/groups/over_100_pounds_to_go/forum/p/11876/44930.aspx#44930"&gt;Christmas Challenge Weigh in!!!! &lt;/a&gt; in the &lt;a href="/groups/over_100_pounds_to_go/default.aspx"&gt;Over 100 Pounds to Go&lt;/a&gt; &lt;a href="/groups/over_100_pounds_to_go/forum/default.aspx"&gt;forum&lt;/a&gt;.</description></item><item><title>mstamika and AngelWarrior45 are now buddies.</title><link>http://www.slim-fast.com/members/mstamika/activities/default.aspx?ActivityMessageID=0690ea71-2ef4-40ad-ac60-79968da9969b</link><pubDate>Sun, 08 Nov 2009 00:31:55 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:0690ea71-2ef4-40ad-ac60-79968da9969b</guid><dc:creator>mstamika</dc:creator><description>&lt;a href="/members/mstamika/default.aspx"&gt;mstamika&lt;/a&gt; and &lt;a href="/members/AngelWarrior45/default.aspx"&gt;AngelWarrior45&lt;/a&gt; are now buddies.</description></item><item><title>mstamika and Shylin are now buddies.</title><link>http://www.slim-fast.com/members/mstamika/activities/default.aspx?ActivityMessageID=cb6c76c1-096a-4e29-bb79-0ce2d0913d4d</link><pubDate>Mon, 02 Nov 2009 02:31:14 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:cb6c76c1-096a-4e29-bb79-0ce2d0913d4d</guid><dc:creator>mstamika</dc:creator><description>&lt;a href="/members/mstamika/default.aspx"&gt;mstamika&lt;/a&gt; and &lt;a href="/members/Shylin/default.aspx"&gt;Shylin&lt;/a&gt; are now buddies.</description></item><item><title>mstamika replied to Noticing Weight Loss in the Over 100 Pounds to Go forum .</title><link>http://www.slim-fast.com/connections/groups/over_100_pounds_to_go/default.aspx?ActivityMessageId=b032a970-0364-467d-af4f-2a340334a211</link><pubDate>Mon, 02 Nov 2009 00:01:10 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:b032a970-0364-467d-af4f-2a340334a211</guid><dc:creator>mstamika</dc:creator><description>&lt;a href="/members/mstamika/default.aspx"&gt;mstamika&lt;/a&gt; replied to &lt;a href="/groups/over_100_pounds_to_go/forum/p/11738/44323.aspx#44323"&gt;Noticing Weight Loss&lt;/a&gt; in the &lt;a href="/groups/over_100_pounds_to_go/default.aspx"&gt;Over 100 Pounds to Go&lt;/a&gt; &lt;a href="/groups/over_100_pounds_to_go/forum/default.aspx"&gt;forum&lt;/a&gt;.</description></item><item><title>mstamika and coniconstance are now buddies.</title><link>http://www.slim-fast.com/members/mstamika/activities/default.aspx?ActivityMessageID=3db0ebc0-4ff7-4134-9d1c-5b025f18d27d</link><pubDate>Sun, 25 Oct 2009 00:34:14 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:3db0ebc0-4ff7-4134-9d1c-5b025f18d27d</guid><dc:creator>mstamika</dc:creator><description>&lt;a href="/members/mstamika/default.aspx"&gt;mstamika&lt;/a&gt; and &lt;a href="/members/coniconstance/default.aspx"&gt;coniconstance&lt;/a&gt; are now buddies.</description></item><item><title>mstamika replied to Christmas Challenge - weigh in!!! in the Over 100 Pounds to Go forum .</title><link>http://www.slim-fast.com/connections/groups/over_100_pounds_to_go/default.aspx?ActivityMessageId=f8c8c1ca-eaa4-4546-8738-8e086cfb431b</link><pubDate>Sat, 24 Oct 2009 19:43:30 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:f8c8c1ca-eaa4-4546-8738-8e086cfb431b</guid><dc:creator>mstamika</dc:creator><description>&lt;a href="/members/mstamika/default.aspx"&gt;mstamika&lt;/a&gt; replied to &lt;a href="/groups/over_100_pounds_to_go/forum/p/11654/43985.aspx#43985"&gt;Christmas Challenge - weigh in!!!&lt;/a&gt; in the &lt;a href="/groups/over_100_pounds_to_go/default.aspx"&gt;Over 100 Pounds to Go&lt;/a&gt; &lt;a href="/groups/over_100_pounds_to_go/forum/default.aspx"&gt;forum&lt;/a&gt;.</description></item><item><title>mstamika replied to Fasting!! For 9-12 hours before having blood work done...How will I survive?? in the Over 100 Pounds to Go forum .</title><link>http://www.slim-fast.com/connections/groups/over_100_pounds_to_go/default.aspx?ActivityMessageId=0f951628-cab2-4672-b808-8178b9ebcbee</link><pubDate>Wed, 21 Oct 2009 23:19:36 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:0f951628-cab2-4672-b808-8178b9ebcbee</guid><dc:creator>mstamika</dc:creator><description>&lt;a href="/members/mstamika/default.aspx"&gt;mstamika&lt;/a&gt; replied to &lt;a href="/groups/over_100_pounds_to_go/forum/p/11606/43904.aspx#43904"&gt;Fasting!! For 9-12 hours before having blood work done...How will I survive??&lt;/a&gt; in the &lt;a href="/groups/over_100_pounds_to_go/default.aspx"&gt;Over 100 Pounds to Go&lt;/a&gt; &lt;a href="/groups/over_100_pounds_to_go/forum/default.aspx"&gt;forum&lt;/a&gt;.</description></item><item><title>mstamika replied to BMI motivation in the Over 100 Pounds to Go forum .</title><link>http://www.slim-fast.com/connections/groups/over_100_pounds_to_go/default.aspx?ActivityMessageId=d51921ea-6eab-4258-8169-41dd8e81df60</link><pubDate>Sun, 18 Oct 2009 02:50:16 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:d51921ea-6eab-4258-8169-41dd8e81df60</guid><dc:creator>mstamika</dc:creator><description>&lt;a href="/members/mstamika/default.aspx"&gt;mstamika&lt;/a&gt; replied to &lt;a href="/groups/over_100_pounds_to_go/forum/p/11538/43676.aspx#43676"&gt;BMI motivation&lt;/a&gt; in the &lt;a href="/groups/over_100_pounds_to_go/default.aspx"&gt;Over 100 Pounds to Go&lt;/a&gt; &lt;a href="/groups/over_100_pounds_to_go/forum/default.aspx"&gt;forum&lt;/a&gt;.</description></item><item><title>mstamika replied to Christmas Challenge - weigh in!!! in the Over 100 Pounds to Go forum .</title><link>http://www.slim-fast.com/connections/groups/over_100_pounds_to_go/default.aspx?ActivityMessageId=68e3e873-f394-45da-b9a3-f5ad52984b70</link><pubDate>Sun, 18 Oct 2009 01:24:50 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:68e3e873-f394-45da-b9a3-f5ad52984b70</guid><dc:creator>mstamika</dc:creator><description>&lt;a href="/members/mstamika/default.aspx"&gt;mstamika&lt;/a&gt; replied to &lt;a href="/groups/over_100_pounds_to_go/forum/p/11561/43671.aspx#43671"&gt;Christmas Challenge - weigh in!!!&lt;/a&gt; in the &lt;a href="/groups/over_100_pounds_to_go/default.aspx"&gt;Over 100 Pounds to Go&lt;/a&gt; &lt;a href="/groups/over_100_pounds_to_go/forum/default.aspx"&gt;forum&lt;/a&gt;.</description></item><item><title>mstamika and Ruthie72 are now buddies.</title><link>http://www.slim-fast.com/members/mstamika/activities/default.aspx?ActivityMessageID=246f64ce-22dc-4eb6-ba81-0205ba5cadb5</link><pubDate>Sat, 17 Oct 2009 23:32:40 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:246f64ce-22dc-4eb6-ba81-0205ba5cadb5</guid><dc:creator>mstamika</dc:creator><description>&lt;a href="/members/mstamika/default.aspx"&gt;mstamika&lt;/a&gt; and &lt;a href="/members/Ruthie72/default.aspx"&gt;Ruthie72&lt;/a&gt; are now buddies.</description></item><item><title>mstamika and AlliNyc83 are now buddies.</title><link>http://www.slim-fast.com/members/mstamika/activities/default.aspx?ActivityMessageID=49eec3e2-14c2-48c6-83be-7945a96bb0af</link><pubDate>Fri, 16 Oct 2009 19:22:16 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:49eec3e2-14c2-48c6-83be-7945a96bb0af</guid><dc:creator>mstamika</dc:creator><description>&lt;a href="/members/mstamika/default.aspx"&gt;mstamika&lt;/a&gt; and &lt;a href="/members/AlliNyc83/default.aspx"&gt;AlliNyc83&lt;/a&gt; are now buddies.</description></item><item><title>mstamika and twistygirl are now buddies.</title><link>http://www.slim-fast.com/members/mstamika/activities/default.aspx?ActivityMessageID=ab66d41e-525a-4631-ab08-b7a37f33c2d7</link><pubDate>Fri, 16 Oct 2009 02:33:01 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:ab66d41e-525a-4631-ab08-b7a37f33c2d7</guid><dc:creator>mstamika</dc:creator><description>&lt;a href="/members/mstamika/default.aspx"&gt;mstamika&lt;/a&gt; and &lt;a href="/members/twistygirl/default.aspx"&gt;twistygirl&lt;/a&gt; are now buddies.</description></item><item><title>mstamika and punks44yahoo are now buddies.</title><link>http://www.slim-fast.com/members/mstamika/activities/default.aspx?ActivityMessageID=0c953f69-ce75-4077-9f98-232d760bb1f4</link><pubDate>Fri, 16 Oct 2009 01:49:16 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:0c953f69-ce75-4077-9f98-232d760bb1f4</guid><dc:creator>mstamika</dc:creator><description>&lt;a href="/members/mstamika/default.aspx"&gt;mstamika&lt;/a&gt; and &lt;a href="/members/punks44yahoo/default.aspx"&gt;punks44yahoo&lt;/a&gt; are now buddies.</description></item></channel></rss>
