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<?xml-stylesheet type="text/xsl" href="http://www.slim-fast.com/utility/FeedStylesheets/rss.xsl" media="screen"?><?xml-stylesheet type="text/xsl" href="http://www.slim-fast.com/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>mem1's Comments</title><link>http://www.slim-fast.com/members/mem1/default.aspx</link><description /><dc:language>en-US</dc:language><generator>CommunityServer 2008.5 SP1 (Build: 31106.3070)</generator><item><title>Aww  :(</title><link>http://www.slim-fast.com/members/mem1/comments/default.aspx</link><pubDate>Wed, 11 Nov 2009 23:31:54 GMT</pubDate><dc:creator>hjsmith</dc:creator><description>&lt;p&gt;Wow. Sorry to hear you&amp;#39;ve been dealing with so much lately.&amp;nbsp; Blood clots are scary!&amp;nbsp; Hope you are on the way to recovery very soon.&amp;nbsp; Bedrest is NO fun when it&amp;#39;s mandatory.&amp;nbsp; God Bless -- Hilary&lt;/p&gt;</description></item><item><title>Hey!</title><link>http://www.slim-fast.com/members/mem1/comments/default.aspx</link><pubDate>Wed, 11 Nov 2009 05:37:16 GMT</pubDate><dc:creator>hjsmith</dc:creator><description>&lt;p&gt;I see that you seem to have been MIA since you signed up at the aquatic center.&amp;nbsp; Surely you aren&amp;#39;t swimming that much!&amp;nbsp; :)&amp;nbsp;&amp;nbsp; I haven&amp;#39;t been keeping a good eye on my buddies the last few weeks. My 3 children and I were hit hard by the flu...there was at least one sick person in the house for a solid 3 weeks.&amp;nbsp; I was very sick for nearly 2 weeks of that time.&amp;nbsp; Ugh!&amp;nbsp; Anyway, we miss you and wish you&amp;#39;d come back and let us know what&amp;#39;s going on in your life.&amp;nbsp; Talk soon.&amp;nbsp; God Bless -- Hilary&lt;/p&gt;</description></item><item><title>hey mem</title><link>http://www.slim-fast.com/members/mem1/comments/default.aspx</link><pubDate>Wed, 21 Oct 2009 21:39:30 GMT</pubDate><dc:creator>edsbody</dc:creator><description>&lt;p&gt;I survived my show set up.&amp;nbsp; that truss thing sounds like a pain but maybe it keeps you connected to the fact that you know where your waist is.&amp;nbsp; Medication is drag, sorry to hear you are still in pain and working right thru it on those shifts!&amp;nbsp; sounds like your helping alot of people as well as hey, we have jobs!&amp;nbsp; amen to that. just hang in there, breathe, one thing at a time.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;I have found that eating a handful ( or even 2) of almonds has helped my craving for crispy crunchy things. also celery with salsa- low cal and crunchy! not a chip but gives me that crunch that i seem to still need. also, since I hate hot stuff, i force myself to eat a bit hotter than i like and that turns me off ( although I continue eating it anyway).&amp;nbsp; I guess we have to play tricks on ourself, what ever it takes to get the eating habit in control.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;feel better!&lt;/p&gt;</description></item><item><title>Hi</title><link>http://www.slim-fast.com/members/mem1/comments/default.aspx</link><pubDate>Sun, 11 Oct 2009 23:15:27 GMT</pubDate><dc:creator>judyd704</dc:creator><description>&lt;p&gt;So sorry to hear about your accident.. You sound like a real fighter, so I am sure you will be back to speed in no time. In the mean time, take it easy and baby yourself a bit. As far as the diet goes, you&amp;#39;re doing great. To not binge or even gain a lb. after what you&amp;#39;ve been through is remarkable. Keep up the good work&lt;/p&gt;</description></item><item><title>Keep up the Good Work</title><link>http://www.slim-fast.com/members/mem1/comments/default.aspx</link><pubDate>Thu, 08 Oct 2009 02:39:22 GMT</pubDate><dc:creator>judyd704</dc:creator><description>&lt;p&gt;Sounds like you are doing great........Keep up the good work...I hope I do just as good!&lt;/p&gt;</description></item><item><title>hi</title><link>http://www.slim-fast.com/members/mem1/comments/default.aspx</link><pubDate>Wed, 30 Sep 2009 21:45:40 GMT</pubDate><dc:creator>argo</dc:creator><description>&lt;p&gt;im new and could surely use some friends. would you add me to your list?&lt;/p&gt;</description></item><item><title>hi</title><link>http://www.slim-fast.com/members/mem1/comments/default.aspx</link><pubDate>Wed, 23 Sep 2009 21:25:28 GMT</pubDate><dc:creator>hjsmith</dc:creator><description>&lt;p&gt;Hi there.&amp;nbsp; Just wondering how you&amp;#39;re doing??&amp;nbsp; Hope things are going well.&amp;nbsp; God Bless -- Hilary.&lt;/p&gt;</description></item><item><title>email</title><link>http://www.slim-fast.com/members/mem1/comments/default.aspx</link><pubDate>Sat, 29 Aug 2009 21:00:55 GMT</pubDate><dc:creator>2daughtermom</dc:creator><description>&lt;p&gt;I think you gave me your email once before, but for some reason I can&amp;#39;t find it or it got deleted by accident. My email is patchessapp@yahoo.com. Would you mind sending me yours again? Thanks&lt;/p&gt;</description></item><item><title>Carmines is a great NYC restaurant.</title><link>http://www.slim-fast.com/members/mem1/comments/default.aspx</link><pubDate>Fri, 28 Aug 2009 17:56:18 GMT</pubDate><dc:creator>edsbody</dc:creator><description>&lt;p&gt;But i had absolutely no biz being there.&amp;nbsp; regardless i went&amp;nbsp; (told no one of my &amp;quot;diet&amp;quot;) ( why is that shameful?&amp;quot;)&amp;nbsp; I had water all night, ate 11 plain rigatoni from the edge of the serving plate, i really thin piece of lemon chicken and the banana from the &amp;quot;tug boat&amp;quot; dessert ( which is rridiculously amazing if you love ice cream) so i did it!&amp;nbsp; I was really proud of myself.&lt;/p&gt;
&lt;p&gt;here&amp;#39;s a tip.&amp;nbsp; take your fork and roll it in the napkin leaving food on your plate.&amp;nbsp; no one doesnt even know you are not eating, it slows you down and really limits you.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;So here is what I learned so far, dont tell anyone you are on a diet,- they dont care and i think they only want to see you fail.&amp;nbsp; i think we somehow take their joy away.&amp;nbsp; other people there were also overweight ( as HELLO- MOST PEOPLE ARE!&amp;nbsp; isnt that crazy?) and they arent ready yet like we are.&amp;nbsp; it seems we can really only help ourselves anyway.&amp;nbsp; I hate making people feel guilty, I dont want to be guilty, I just changed my habits, that is all.&amp;nbsp; I am sad i cant eat anything i want and not gain weight, but i cant.&amp;nbsp; it would be healthy anyway.&amp;nbsp; Lots of thin people suffer from all sorts of stuff like cholesteral and such.&amp;nbsp; Oh I admit, my only concern is to be ( LOOK) thin and fit into my clothes.&amp;nbsp; I am incredibly vain sometimes and when i saw a friend who had had surgery to be thin I had to admit how much YOUNGER they looked.&amp;nbsp; gosh that is an incentive as much as anything.&lt;/p&gt;
&lt;p&gt;So satuday will be my big once a week weigh in.&amp;nbsp; This was my first week and I can not wait to find out how much i lost.&amp;nbsp; heres&amp;nbsp; the deal, slim fast is not a miracle.&amp;nbsp; I didnt gain this in a week and I am not going to loose it all in a week, at 2 pounds a week that 25 weeks which is a bit more than 6 months!&amp;nbsp; I wont make my goal of thanksgiving unless i up the loss ( ugh! &amp;quot;exercise&amp;quot;)&amp;nbsp; I know my evil twin would much rather watch a movie, eat pasta, popcorn and pizza and drink wine, beer, vodka&amp;nbsp;cocktails, but heres the deal- he is getting smaller and I am winning this.&amp;nbsp; Ed, is going to lose 50 pounds, I am on my way to lose 50 pounds, 50 pounds are going to be released into space and I dont care where it goes but it aint going to stick on me anymore.&amp;nbsp; if you think your feel the same, let me know, i need the inspration too!.&lt;/p&gt;</description></item><item><title>Good Evening :)</title><link>http://www.slim-fast.com/members/mem1/comments/default.aspx</link><pubDate>Thu, 30 Jul 2009 22:15:26 GMT</pubDate><dc:creator>DisaTiger</dc:creator><description>&lt;p&gt;Hello :)&amp;nbsp;&amp;nbsp; How are you doing??&amp;nbsp; I have had a hard week, and this rainy weather does not help.. It has been a real struggle, but I won&amp;#39;t give up..If you have time drop me a note, I enjoy hearing from my friends..&lt;/p&gt;</description></item><item><title>Good Evening :)</title><link>http://www.slim-fast.com/members/mem1/comments/default.aspx</link><pubDate>Thu, 30 Jul 2009 22:15:24 GMT</pubDate><dc:creator>DisaTiger</dc:creator><description>&lt;p&gt;Hello :)&amp;nbsp;&amp;nbsp; How are you doing??&amp;nbsp; I have had a hard week, and this rainy weather does not help.. It has been a real struggle, but I won&amp;#39;t give up..If you have time drop me a note, I enjoy hearing from my friends..&lt;/p&gt;</description></item><item><title>Hey</title><link>http://www.slim-fast.com/members/mem1/comments/default.aspx</link><pubDate>Tue, 14 Jul 2009 02:07:22 GMT</pubDate><dc:creator>kimberlynn</dc:creator><description>&lt;p&gt;Thanks for checkin in&amp;nbsp;on me! I&amp;#39;m still with you guys, haha! I&amp;#39;ve lost a total of 14 lbs., but stayed steady this week. I&amp;#39;ll get em next time! Glad to hear from you. Kimberlynn&lt;/p&gt;</description></item><item><title>Hi</title><link>http://www.slim-fast.com/members/mem1/comments/default.aspx</link><pubDate>Mon, 13 Jul 2009 03:04:57 GMT</pubDate><dc:creator>kkromo</dc:creator><description>&lt;p&gt;Just wanted to say hi, I am sorry for not being in contact that much the past few days.&amp;nbsp; Tomorrow after work I will email you and tell you what has been going on.&amp;nbsp; Don&amp;#39;t worry nothing bad!!!!&amp;nbsp; Hope you had a great weekend.&lt;/p&gt;</description></item><item><title>Hi Mary</title><link>http://www.slim-fast.com/members/mem1/comments/default.aspx</link><pubDate>Fri, 10 Jul 2009 00:48:56 GMT</pubDate><dc:creator>fanoffox2</dc:creator><description>&lt;p&gt;Thank you for the kind words. I&amp;#39;m feeling okay I guess. I have to get over the constant fear, but I know it&amp;#39;ll pass. I&amp;#39;m back on track with slim fast so that&amp;#39;s a good thing :))&lt;/p&gt;
&lt;p&gt;Jean&lt;/p&gt;</description></item><item><title>Hello</title><link>http://www.slim-fast.com/members/mem1/comments/default.aspx</link><pubDate>Thu, 09 Jul 2009 02:51:01 GMT</pubDate><dc:creator>fortytogo</dc:creator><description>&lt;p&gt;Mary, &lt;/p&gt;
&lt;p&gt;I started my online class this week and its keeping me very busy at least until I get the hang of it. Its the first online class for me and I found it somewhat confusing, only because its new. I extended my walk about a half block today, becuase I felt&amp;nbsp; I could do more, so now I&amp;#39;m walking about 25 minutes per day. Im really trying to cut out red meat and so far Im doing well, however, i still crave a nice juicy steak. My biggest fear right now is that Im going back to my old eating habits and gaining the weight over again...H...mmmm&lt;/p&gt;</description></item><item><title>happy 4th of july</title><link>http://www.slim-fast.com/members/mem1/comments/default.aspx</link><pubDate>Sat, 04 Jul 2009 19:33:22 GMT</pubDate><dc:creator>kimshort</dc:creator><description>&lt;p&gt;hi! things are going well today. i had to work today but resisted the BBQ (hamburgers, hotdogs, the works!) and the yummy looking/smelling cookies a coworker brought in. these are big accomplishments for me! hope i can keep it up.&lt;/p&gt;
&lt;p&gt;have a fun 4th.&lt;/p&gt;</description></item><item><title>How are you</title><link>http://www.slim-fast.com/members/mem1/comments/default.aspx</link><pubDate>Wed, 24 Jun 2009 23:40:47 GMT</pubDate><dc:creator>2daughtermom</dc:creator><description>&lt;p&gt;Haven&amp;#39;t heard from you in a few days so thought I would check in. Hope things are going well for you. I have lost another 1/2 pound. &lt;/p&gt;
&lt;p&gt;Went to doctor today and had injections in my neck for pain. I have cercical spondylosis. It&amp;#39;s a spur that grows and causes alot of pain. They have helped somewhat, but the pain is not totally gone. Maybe in a couple of days.&lt;/p&gt;
&lt;p&gt;I don&amp;#39;t believe I asked where you live. If I did I&amp;#39;m sorry. I have a hard time remembering these days. I live on the coast of NC in a small town called Newport. It&amp;#39;s the town with &amp;quot;Old Fashioned Courtesy&amp;quot;. Love the town, not the area I&amp;#39;m in. &lt;/p&gt;
&lt;p&gt;Pray I sleep better tonight then last night. Was still up at 3 this morning. I think it was a combination of being excited going to Maine and my neck and head hurting.&lt;/p&gt;
&lt;p&gt;Have a nice Thursday and will talk later.&lt;/p&gt;
&lt;p&gt;Wanda&lt;/p&gt;</description></item><item><title>Hi</title><link>http://www.slim-fast.com/members/mem1/comments/default.aspx</link><pubDate>Mon, 22 Jun 2009 19:22:45 GMT</pubDate><dc:creator>CountryGal7175</dc:creator><description>&lt;p&gt;I wanted to Thank Ya for your support.&amp;nbsp; It is difficult at times, Especially when he wants me in outfits that I was in before and I explain to him I am not there yet he throws up his hands.&lt;/p&gt;
&lt;p&gt;Thank Ya &lt;/p&gt;
&lt;p&gt;CJ&lt;/p&gt;</description></item><item><title>Is 49 old enough?</title><link>http://www.slim-fast.com/members/mem1/comments/default.aspx</link><pubDate>Sun, 21 Jun 2009 21:30:43 GMT</pubDate><dc:creator>2daughtermom</dc:creator><description>&lt;p&gt;Hi Mem1,&lt;/p&gt;
&lt;p&gt;Saw your message. Yes it is. Would love to be able to talk with someone in the same boat I am. 145 is my ideal weight. I have 69 more pounds to go. That seems like 300 as slow as it comes off. I weighed this morning and down another pound. All I&amp;#39;m doing is dancing in my living room with the music I have on myspace.&lt;/p&gt;
&lt;p&gt;Looking forward to hearing from you.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description></item><item><title>Thursday</title><link>http://www.slim-fast.com/members/mem1/comments/default.aspx</link><pubDate>Thu, 11 Jun 2009 18:27:12 GMT</pubDate><dc:creator>alexei2147</dc:creator><description>&lt;p&gt;Hi Mary, I am getting ready to go to work.&amp;nbsp; How are you doing?&amp;nbsp; How often do you weigh yourself.&amp;nbsp; I figured it is good to be once a week thing.&amp;nbsp; Funny about the salad!&amp;nbsp; I think I would appreciate your sense of humor. My son is a lot like that. When he was growing up, we said instead of sending him to a regular four-year college, we were going to send him to Clown School in Florida.&amp;nbsp; &lt;/p&gt;
&lt;p&gt;My kids ages are 30 and 33.&amp;#39;&lt;/p&gt;
&lt;p&gt;Alex&lt;/p&gt;</description></item></channel></rss>