lilwiebel345's Comments

Where are you, we miss you!!!!!!!!

sayeater — Wed, 21 Oct 2009 20:52:20 GMT

Where are you, we miss you!!!!!!!!

Hey how is it going? I was reading your profile, just as a little bit of motivation, this time last year I weighed 152, and using slimfast I took off about 15 pounds, (then stupidly stopped dieting) and now i'm back to lose the last 20! so yeah, good luck!

Beachgirly — Thu, 15 Oct 2009 18:20:14 GMT

Hey how is it going? I was reading your profile, just as a little bit of motivation, this time last year I weighed 152, and using slimfast I took off about 15 pounds, (then stupidly stopped dieting) and now i'm back to lose the last 20! so yeah, good luck!

I'm like a doctor making my rounds:) Hope you're having a good week and that all is well. I got me some new jeans yesterday, 2 sizes smaller than the last pair I bought. Woohoo!!

sayeater — Thu, 15 Oct 2009 02:59:10 GMT

I'm like a doctor making my rounds:) Hope you're having a good week and that all is well. I got me some new jeans yesterday, 2 sizes smaller than the last pair I bought. Woohoo!!

Reread all your stuff and I am very proud of you, we are all here to inspire each other and be winners! good luck and keep going... I like to think that when i am not losing pounds i am losing inches! it helps!

edsbody — Fri, 09 Oct 2009 22:38:33 GMT

Reread all your stuff and I am very proud of you, we are all here to inspire each other and be winners! good luck and keep going... I like to think that when i am not losing pounds i am losing inches! it helps!

Today was "catch up with buddies" day :) I had a similar shirt experience this morning, just a little pull across the chest. Hey at least I know that I'm not losing too much weight from there!

sayeater — Mon, 05 Oct 2009 20:12:18 GMT

Today was "catch up with buddies" day :)

I had a similar shirt experience this morning, just a little pull across the chest. Hey at least I know that I'm not losing too much weight from there!

I brought up some of my old clothes from the basement to start going through and trying on. I'd hardly call any of them "skinny", the smallest is a size 16, LOL. But it does feel good to be able to move down a size, and I look forward to savoring each and every step down the chain.

sayeater — Mon, 05 Oct 2009 15:15:36 GMT

I brought up some of my old clothes from the basement to start going through and trying on. I'd hardly call any of them "skinny", the smallest is a size 16, LOL. But it does feel good to be able to move down a size, and I look forward to savoring each and every step down the chain.

I am so amazed at what you do. You sound so determined in one way but i see how you just slip too easily. OK, time to get serious and face yourself- you are the hardest critic you have- you also are the only one who can take control of this stuff. why work so hard and then let that chip and cookie steal your goal? Take sides on this battle and fight! what i am really seeing here is that you need to muster up your power- not just will power but mind power to get what YOU want- which in this case is losing a few pounds- STOP the yo-yo, push those big guys on the court to one side, be strong and believe that you are going to do this. I think each time you slide you get weak and feel like a wimp. you are no wimp from what i read.. and hubby? sounds like a great guy but the deal is he needs to help you here towards something that is important TO YOU. eating whatever he wants and not gaining is still not healthy and OK, I'm real, snacks and treats are ALWAYS going to be around- BE STRONGER. Start saying to yourself ( and out lound), "Oh I USED to LOVE chips and cookies, but there are just so ( inject negative- ie. too much salt, chemicals, fat, grease, colorings, hell say horse hair if it helps to turn you off to them). so i really dont eat them anymore. Will you turn off everyone else?, well maybe, look like a food snob?well maybe, so OK, maybe this is what you just tell yourself in an innervoice, the goal here is that you get control and stop cheating on yourself. take a good look in the mirror, love yourself, forgive yourself and stay on this diet. I PROMISE you (hello, i am a total stranger here so why not?) is a few weeks you WILL be so proud. I want you to know this is probably the strongest letter i have ever written in, and you know what? i am so not telling you what to do- I am actually mad at myself because I too have the same problems- we all do here. that how we got ourselves in this mess. but we can also get ourselves out of it. we are the key and all the power is in us already to be thinner people. being thin is not going to make us any happier or richer or have better relationships, really. we are the same people we always are inside so no false promises here. the deal is is that something is holding us back, FAT is just the top of our list right now, so lets all be determined, help each other and not only loose these pounds ( 10 or 100 all start by losing one!) but let them fly off in the universe and never come back on us again. Your letter really affected my deepest feelings, so please know, this is meant with care and concern and even gratitude for being so honest. be well.

edsbody — Sat, 03 Oct 2009 14:46:58 GMT

I am so amazed at what you do. You sound so determined in one way but i see how you just slip too easily. OK, time to get serious and face yourself- you are the hardest critic you have- you also are the only one who can take control of this stuff.

why work so hard and then let that chip and cookie steal your goal? Take sides on this battle and fight! what i am really seeing here is that you need to muster up your power- not just will power but mind power to get what YOU want- which in this case is losing a few pounds-

STOP the yo-yo, push those big guys on the court to one side, be strong and believe that you are going to do this. I think each time you slide you get weak and feel like a wimp. you are no wimp from what i read.. and hubby? sounds like a great guy but the deal is he needs to help you here towards something that is important TO YOU. eating whatever he wants and not gaining is still not healthy and OK, I'm real, snacks and treats are ALWAYS going to be around- BE STRONGER. Start saying to yourself ( and out lound), "Oh I USED to LOVE chips and cookies, but there are just so ( inject negative- ie. too much salt, chemicals, fat, grease, colorings, hell say horse hair if it helps to turn you off to them). so i really dont eat them anymore.

Will you turn off everyone else?, well maybe, look like a food snob?well maybe, so OK, maybe this is what you just tell yourself in an innervoice, the goal here is that you get control and stop cheating on yourself. take a good look in the mirror, love yourself, forgive yourself and stay on this diet. I PROMISE you (hello, i am a total stranger here so why not?) is a few weeks you WILL be so proud.

I want you to know this is probably the strongest letter i have ever written in, and you know what? i am so not telling you what to do- I am actually mad at myself because I too have the same problems- we all do here. that how we got ourselves in this mess. but we can also get ourselves out of it. we are the key and all the power is in us already to be thinner people. being thin is not going to make us any happier or richer or have better relationships, really. we are the same people we always are inside so no false promises here. the deal is is that something is holding us back, FAT is just the top of our list right now, so lets all be determined, help each other and not only loose these pounds ( 10 or 100 all start by losing one!) but let them fly off in the universe and never come back on us again.

Your letter really affected my deepest feelings, so please know, this is meant with care and concern and even gratitude for being so honest. be well.

Thanks for the suggestion about not drinking fluids after a certain time so I will not be up all night making the potty run. It is not just the tea that is making me run. I have excessive in both feet and legs and I take fluid pills. Between that and the diet tea with lemon it is helping to try and pull some of the fluid out of my legs. Less trips to the bathroom means swollen legs and feet the next morning. I am welling to put up with it to try and get the fluid moving. Just have to take a nap during the day. Thanks anyways and keep up the good work. I just wish I could get started into the exercise again. I just have to take it slow because of my damaged legs. Blessing your way, Kaye

mustangnana — Thu, 01 Oct 2009 14:26:13 GMT

Thanks for the suggestion about not drinking fluids after a certain time so I will not be up all night making the potty run. It is not just the tea that is making me run. I have excessive in both feet and legs and I take fluid pills. Between that and the diet tea with lemon it is helping to try and pull some of the fluid out of my legs. Less trips to the bathroom means swollen legs and feet the next morning. I am welling to put up with it to try and get the fluid moving. Just have to take a nap during the day. Thanks anyways and keep up the good work. I just wish I could get started into the exercise again. I just have to take it slow because of my damaged legs. Blessing your way, Kaye

yeah definately ex. I didnt really give him time to explain himself, I will be seeing him tomorrow night or the night after ....give me some time to cool down and hear his side of the story. Im praying i stay strong and dont get fooled by his nonsense again. thank you =]

Beachgirly — Tue, 29 Sep 2009 17:22:25 GMT

yeah definately ex. I didnt really give him time to explain himself, I will be seeing him tomorrow night or the night after ....give me some time to cool down and hear his side of the story. Im praying i stay strong and dont get fooled by his nonsense again. thank you =]

Thanks for the request! Don't beat yourself up about it if you go off track, it happens. Just steer yourself back in the right direction and keep going. I think everybody has their off days. I just tell myself I am stiil doing better than I was. Good luck on the weight loss!!

AKilby — Mon, 28 Sep 2009 01:45:11 GMT

Thanks for the request! Don't beat yourself up about it if you go off track, it happens. Just steer yourself back in the right direction and keep going. I think everybody has their off days. I just tell myself I am stiil doing better than I was. Good luck on the weight loss!!

Its been a lazy one for me too. Hubby to be is sick and I've been running back and forth getting him meds but other wise things are good. I've been flipping between the race and football. You ok too into football?

mndyhood — Sun, 27 Sep 2009 18:00:54 GMT

Its been a lazy one for me too. Hubby to be is sick and I've been running back and forth getting him meds but other wise things are good. I've been flipping between the race and football.

You ok too into football?

Don't sweat Friday. Luckily everyday we get to wake up and decide to make healthy choices, so when we mess up we just start over. Those who stick with it through ups and downs are the ones who succeed, the rest will give up and months down the road (and probably several pounds heavier) they will wish they had stuck with it. You are an exercise machine!! What a great workout you had at the gym. I'm not quite there yet, my excuse is I'm still making my healthy eating a habit then I will start exercising regularly. After being on plan over a month I think that excuse is starting to wear thin:)

sayeater — Sun, 27 Sep 2009 04:05:35 GMT

Don't sweat Friday. Luckily everyday we get to wake up and decide to make healthy choices, so when we mess up we just start over. Those who stick with it through ups and downs are the ones who succeed, the rest will give up and months down the road (and probably several pounds heavier) they will wish they had stuck with it. You are an exercise machine!! What a great workout you had at the gym. I'm not quite there yet, my excuse is I'm still making my healthy eating a habit then I will start exercising regularly. After being on plan over a month I think that excuse is starting to wear thin:)

How has your day been?

mndyhood — Sun, 27 Sep 2009 01:17:51 GMT

How has your day been?

We are bound to have some days of over indulgence. The thing is to not stress or beat yourself up but worker harder to combat the slip up so everything balances out. You are doing a great day. Keep up the hard work!

woladok — Sat, 26 Sep 2009 16:59:19 GMT

We are bound to have some days of over indulgence. The thing is to not stress or beat yourself up but worker harder to combat the slip up so everything balances out. You are doing a great day. Keep up the hard work!

Don't feel bad that you bent the rules. Because when it comes to dieting everyone has there own rules. What works great for you may not work for the next person. I have ran off from the diet and ate things that I shouldn't, but I just make sure that I stick to the healthier side of the foods. A diet will only work if you can find away that it makes you happy. Make up a list of all the good foods that you like to eat, and then a list of all the bad foods that you like to eat, then cut that list down to half and increase the good food list by half. You will find it hard to do. When you actually write it down you will start to see where everyone gets extra weight from. That's what we all want to do is lose the bad weigh. Best of Luck, Jason P.S. Don't look back at what you did wrong. Focus on the days ahead that you make right.

JStukenberg — Sat, 26 Sep 2009 15:19:00 GMT

Don't feel bad that you bent the rules. Because when it comes to dieting everyone has there own rules. What works great for you may not work for the next person. I have ran off from the diet and ate things that I shouldn't, but I just make sure that I stick to the healthier side of the foods. A diet will only work if you can find away that it makes you happy. Make up a list of all the good foods that you like to eat, and then a list of all the bad foods that you like to eat, then cut that list down to half and increase the good food list by half. You will find it hard to do. When you actually write it down you will start to see where everyone gets extra weight from. That's what we all want to do is lose the bad weigh.

Best of Luck,

Jason

P.S. Don't look back at what you did wrong. Focus on the days ahead that you make right.

welcome to the community. There are a great bunch of buddies that will help you anyway we can. Just give out a yell if you need us. Someone will always be there with good advice or a swift kick in the pants if that is what is needed. Sometimes I need a swift kick to jolt me back into this journey I am on. I don't call it a diet. To negitive. I call mine a journey and there are a lot of us on the same journey. As far as the chocolate cravings I love chocolate candy. You get to be my size by hating candy.lol Slim fast makes some good chocolate snacks. I eat them some of the times when I just have to have candy. Curbs that craving and fits into you calorie intake. Make sure to drink plenty of fluids. Glad to have you on our journey. Talk to you soon. Kaye

mustangnana — Fri, 25 Sep 2009 23:27:50 GMT

welcome to the community. There are a great bunch of buddies that will help you anyway we can. Just give out a yell if you need us. Someone will always be there with good advice or a swift kick in the pants if that is what is needed. Sometimes I need a swift kick to jolt me back into this journey I am on. I don't call it a diet. To negitive. I call mine a journey and there are a lot of us on the same journey.

As far as the chocolate cravings I love chocolate candy. You get to be my size by hating candy.lol Slim fast makes some good chocolate snacks. I eat them some of the times when I just have to have candy. Curbs that craving and fits into you calorie intake. Make sure to drink plenty of fluids. Glad to have you on our journey. Talk to you soon. Kaye

Hope you have a good day!

mndyhood — Fri, 25 Sep 2009 12:46:55 GMT

Hope you have a good day!

Perhaps you can get your Mother to join the SF family. My daugher is on here hey it helps. And we all can use all the help we can get. I come here for the support I my body hates the SF drinks I do use the snacks but other than that I am trying to get the process foods out of my diet and eat only whole foods. So it doesn't matter that she is not drinking SF there are several people who are on here for the support.

twistygirl — Thu, 24 Sep 2009 18:53:02 GMT

Perhaps you can get your Mother to join the SF family. My daugher is on here hey it helps. And we all can use all the help we can get. I come here for the support I my body hates the SF drinks I do use the snacks but other than that I am trying to get the process foods out of my diet and eat only whole foods. So it doesn't matter that she is not drinking SF there are several people who are on here for the support.

Well I have actually been on the site for years - and I lose some weight and then get sidetracked when a few pounds come off and I can by new clothes. I think I lost my username or something so I created a new account. Now I am just fishing around and trying to motivate people so hopefully I can stay motivated myself knowing that I have a network of "buddies" that I can depend on - and who wants to see me meet my weight loss goal.

woladok — Thu, 24 Sep 2009 18:25:19 GMT

Well I have actually been on the site for years - and I lose some weight and then get sidetracked when a few pounds come off and I can by new clothes. I think I lost my username or something so I created a new account. Now I am just fishing around and trying to motivate people so hopefully I can stay motivated myself knowing that I have a network of "buddies" that I can depend on - and who wants to see me meet my weight loss goal.

Well I have actually been on the site for years - and I lose some weight and then get sidetracked when a few pounds come off and I can by new clothes. I think I lost my username or something so I created a new account. Now I am just fishing around and trying to motivate people so hopefully I can stay motivated myself knowing that I have a network of "buddies" that I can depend on - and who wants to see me meet my weight loss goal.

woladok — Thu, 24 Sep 2009 18:25:19 GMT