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<?xml-stylesheet type="text/xsl" href="http://www.slim-fast.com/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>kcas89's Activities</title><link>http://www.slim-fast.com/members/kcas89/default.aspx</link><description>kcas89's recent activity</description><dc:language>en-US</dc:language><generator>Telligent Evolution 5.0 SP1 (Build: 40807.7666)</generator><item><title>kcas89 replied to Jillian Michaels-30 Day Shred in the Fitness forum .</title><link>http://www.slim-fast.com/connections/groups/fitness/default.aspx?ActivityMessageId=fedddb6a-5413-4d7b-a18a-8d5b4eec5d4f</link><pubDate>Wed, 18 Nov 2009 12:43:26 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:fedddb6a-5413-4d7b-a18a-8d5b4eec5d4f</guid><dc:creator>kcas89</dc:creator><description>&lt;a href="/members/kcas89/default.aspx"&gt;kcas89&lt;/a&gt; replied to &lt;a href="/groups/fitness/forum/p/11917/45196.aspx#45196"&gt;Jillian Michaels-30 Day Shred&lt;/a&gt; in the &lt;a href="/groups/fitness/default.aspx"&gt;Fitness&lt;/a&gt; &lt;a href="/groups/fitness/forum/default.aspx"&gt;forum&lt;/a&gt;.</description></item><item><title>kcas89 replied to Schedule Change: I need some help. . . in the Fitness forum .</title><link>http://www.slim-fast.com/connections/groups/fitness/default.aspx?ActivityMessageId=33ef7e8a-85ab-4d9d-937a-4bd9dd29fb1d</link><pubDate>Tue, 17 Nov 2009 17:01:33 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:33ef7e8a-85ab-4d9d-937a-4bd9dd29fb1d</guid><dc:creator>kcas89</dc:creator><description>&lt;a href="/members/kcas89/default.aspx"&gt;kcas89&lt;/a&gt; replied to &lt;a href="/groups/fitness/forum/p/11836/45163.aspx#45163"&gt;Schedule Change: I need some help. . .&lt;/a&gt; in the &lt;a href="/groups/fitness/default.aspx"&gt;Fitness&lt;/a&gt; &lt;a href="/groups/fitness/forum/default.aspx"&gt;forum&lt;/a&gt;.</description></item><item><title>kcas89 replied to Jillian Michaels-30 Day Shred in the Fitness forum .</title><link>http://www.slim-fast.com/connections/groups/fitness/default.aspx?ActivityMessageId=5a0d0c61-31c2-419c-89d6-dbcf70268205</link><pubDate>Tue, 17 Nov 2009 16:47:28 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:5a0d0c61-31c2-419c-89d6-dbcf70268205</guid><dc:creator>kcas89</dc:creator><description>&lt;a href="/members/kcas89/default.aspx"&gt;kcas89&lt;/a&gt; replied to &lt;a href="/groups/fitness/forum/p/11917/45162.aspx#45162"&gt;Jillian Michaels-30 Day Shred&lt;/a&gt; in the &lt;a href="/groups/fitness/default.aspx"&gt;Fitness&lt;/a&gt; &lt;a href="/groups/fitness/forum/default.aspx"&gt;forum&lt;/a&gt;.</description></item><item><title>kcas89 joined the group Fitness .</title><link>http://www.slim-fast.com/connections/groups/fitness/default.aspx?ActivityMessageId=452a17aa-02af-4cc1-871e-9e6cf6a7da10</link><pubDate>Tue, 17 Nov 2009 16:32:47 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:452a17aa-02af-4cc1-871e-9e6cf6a7da10</guid><dc:creator>kcas89</dc:creator><description>&lt;a href="/members/kcas89/default.aspx"&gt;kcas89&lt;/a&gt; joined the group &lt;a href="/groups/fitness/default.aspx"&gt;Fitness&lt;/a&gt;.</description></item></channel></rss>
