<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="http://www.slim-fast.com/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>Donna Bouchard's Announcements</title><link>http://www.slim-fast.com/members/karatemom96/default.aspx</link><description>Donna Bouchard's Announcements</description><dc:language>en-US</dc:language><generator>Telligent Evolution 5.0 SP1 (Build: 40807.7666)</generator><item><title>Hi all, I would like to tell you about this 3 month challenge but don&amp;#39;t know where to post it, so I am posting it here. Here is some details about it. It is the Self challenge and it will be starting soon and it runs for 3 months and just thought you all would be interested in doing this with me? It starts on Feb. 9th )but that is not the offical start date. The Feb. 9th is to get primed for the main event, do one countdown tip a day for 10 days and that will bring you closer to your dream body. So what do you say, anyone up for this challenge? I am going to do this challenge again and I hate doing anything alone. So, if anyone is interested in doing this with me let me know and I will invite you to be my buddie and we will get our dream body&amp;#39;s together! If you have any questions about it, please feel free to just ask and I will answer any questions about it. So ladies, if you are reading this. Please take the time and get the ball rolling so when it is time to registry for the main event, I will have some buddies to invite. Take care, Have a healthy day Donna</title><link>http://www.slim-fast.com/members/karatemom96/announcements/default.aspx</link><pubDate>Sat, 31 Jan 2009 23:01:10 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:9306224f-ecf6-4db7-9551-937d26527382</guid><dc:creator>karatemom96</dc:creator><description>&lt;p&gt;Hi all, I would like to tell you about this 3 month challenge but don&amp;#39;t know where to post it, so I am posting it here. &lt;/p&gt;
&lt;p&gt;Here is some details about it. It is the Self challenge and it will be starting soon and it runs for 3 months and just thought you all would be interested in doing this with me? It starts on Feb. 9th )but that is not the offical start date. The Feb. 9th is to get primed for the main event, do one countdown tip a day for 10 days and that will bring you closer to your dream body.&lt;/p&gt;
&lt;p&gt;So what do you say, anyone up for this challenge? I am going to do this challenge again and I hate doing anything alone. So, if anyone is interested in doing this with me let me know and I will invite you to be my buddie and we will get our dream body&amp;#39;s together! If you have any questions about it, please feel free to just ask and I will answer any questions about it. &lt;/p&gt;
&lt;p&gt;So ladies, if you are reading this. Please take the time and get the ball rolling so when it is time to registry for the main event, I will have some buddies to invite.&lt;/p&gt;
&lt;p&gt;Take care,&lt;/p&gt;
&lt;p&gt;Have a healthy day&lt;/p&gt;
&lt;p&gt;Donna&lt;/p&gt;</description></item><item><title>Hi everyone! I read somewhere here that slimfast is offering a free pediometer and I don&amp;#39;t remember who said that, so if anyone knows anything about it or the person that mentioned it please let me know how I can get one. I have had pediometers before but they all are not working now and I find that when I have a pediometer all day that it keeps me moviated and try to walk the 10,000 steps in a day and plus at the end of the day when I logged in my steps I tell me self that I am going to try to beat the previous days steps. So again ANYONE has ANY INFORMATION on how to get the pediometer, let me know. Like the Nike ad tells it like it is! &amp;quot;JUST DO IT&amp;quot; Donna</title><link>http://www.slim-fast.com/members/karatemom96/announcements/default.aspx</link><pubDate>Sun, 04 Jan 2009 16:31:46 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:4b13764f-de6c-4908-beb5-047087e53dba</guid><dc:creator>karatemom96</dc:creator><description>&lt;p&gt;Hi everyone! &lt;br /&gt;&lt;br /&gt;I read somewhere here that slimfast is offering a free pediometer and I don&amp;#39;t remember who said that, so if anyone knows anything about it or the person that mentioned it please let me know how&amp;nbsp;I can get one. I have had pediometers before but they all are not working now and I find that when I have a pediometer all day that it keeps me moviated and try to walk the 10,000 steps in a day and plus at the end of the day when I logged in my steps I tell me self that I am going to try to beat the previous days steps. So again ANYONE has ANY INFORMATION on how to get the pediometer, let me know.&lt;/p&gt;
&lt;p&gt;Like the Nike ad tells it like it is! &amp;quot;JUST DO IT&amp;quot; &lt;/p&gt;
&lt;p&gt;Donna&lt;/p&gt;</description></item></channel></rss>
