<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="http://www.slim-fast.com/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>jellybellyblaster's Announcements</title><link>http://www.slim-fast.com/members/jellybellyblaster/default.aspx</link><description>jellybellyblaster's Announcements</description><dc:language>en-US</dc:language><generator>Telligent Evolution 5.0 SP1 (Build: 40807.7666)</generator><item><title>Today after I had my morning coffee and (various meds lol) I jumped on the scale out of curiosity and low and behold.....I have lost 2 more pounds since my weigh in on Sunday... YEAAAAHHH!!! Maybe I will make my goal of 10lbs down in the first 2 weeks! Keep going girls! Lee Created by MyFitnessPal - Free Food Diary</title><link>http://www.slim-fast.com/members/jellybellyblaster/announcements/default.aspx</link><pubDate>Wed, 27 May 2009 12:56:41 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:585bac66-20a7-405c-9f68-51ae30e62cb9</guid><dc:creator>jellybellyblaster</dc:creator><description>&lt;p&gt;Today after I had my morning coffee and (various meds lol) I jumped on the scale out of curiosity and low and behold.....I have lost 2 more pounds since my weigh in on Sunday... YEAAAAHHH!!!&amp;nbsp; Maybe I will make my goal of 10lbs down in the first 2 weeks!&lt;/p&gt;
&lt;p&gt;Keep going girls!&lt;/p&gt;
&lt;p&gt;Lee&lt;/p&gt;
&lt;p&gt;
&lt;a href="http://www.myfitnesspal.com/weight-loss-ticker"&gt;&lt;img src="http://tickers.myfitnesspal.com/ticker/show/21/6144/216144.png" border="0" alt="" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p style="text-align:center;width:420px;"&gt;&lt;small&gt;Created by MyFitnessPal - Free &lt;a href="http://www.myfitnesspal.com"&gt;Food Diary&lt;/a&gt;&lt;/small&gt;&lt;/p&gt;
&lt;p&gt;
&lt;a href="http://www.TickerFactory.com/"&gt;
&lt;img src="http://tickers.TickerFactory.com/ezt/d/4;10732;127/st/20090831/e/Moving+to+the+Beach%21/k/3481/event.png" border="0" alt="" /&gt;&lt;/a&gt;&lt;/p&gt;</description></item><item><title>First weigh in was Sunday and I&amp;#39;ve lost my first five pounds .....am shooting for the next five! I can&amp;#39;t say that I&amp;#39;m not hungry.......because I am!! But it&amp;#39;s not worth it to me to ruin my progress. The good thing is that there is absolutely nothing in the house that is under the category of &amp;quot;junk&amp;quot; or &amp;quot;dessert&amp;quot; (thank God!) I recommend this highly as a strategy if you are like me and end up sabotaging your own plan. I have done this before, so I know that it will get much easier next week. Right now I am basically going through a detox. Stopped the caffeine, sugar and my mild smoking all at once. So my body is rebelling slightly! Keep going! Lee</title><link>http://www.slim-fast.com/members/jellybellyblaster/announcements/default.aspx</link><pubDate>Tue, 26 May 2009 18:15:52 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:f2f36572-84f3-48c7-9bb2-33176730638b</guid><dc:creator>jellybellyblaster</dc:creator><description>&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;First weigh in was Sunday and I&amp;#39;ve lost my first &lt;b&gt;five pounds&lt;/b&gt;.....am shooting for the next five!&lt;/p&gt;
&lt;p&gt;I can&amp;#39;t say that I&amp;#39;m not hungry.......because I am!!&amp;nbsp; But it&amp;#39;s not worth it to me to ruin my progress.&amp;nbsp; The good thing is that there is absolutely nothing in the house that is under the category of &amp;quot;junk&amp;quot; or &amp;quot;dessert&amp;quot; (thank God!)&amp;nbsp; I recommend this highly as a strategy if you are like me and end up sabotaging your own plan.&lt;/p&gt;
&lt;p&gt;I have done this before, so I know that it will get much easier next week.&amp;nbsp; Right now I am basically going through a detox.&amp;nbsp; Stopped the caffeine, sugar and my mild smoking all at once.&amp;nbsp; So my body is rebelling slightly!&lt;/p&gt;
&lt;p&gt;Keep going!&lt;/p&gt;
&lt;p&gt;Lee&lt;/p&gt;</description></item><item><title>Went to the digital model site and did up a before and after digital model of myself, and I must say it is pretty accurate! (complete with &amp;quot;butt-shelf!) Here&amp;#39;s the before and is about right to what I would look like in this outfit at my before weight. After photo of recomended weight for my height... Looks alot better huh! lol!! Lots more inspiration for me.</title><link>http://www.slim-fast.com/members/jellybellyblaster/announcements/default.aspx</link><pubDate>Fri, 22 May 2009 16:32:42 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:9d560bf9-ac8f-4e8e-a53b-8ddfc4bccd15</guid><dc:creator>jellybellyblaster</dc:creator><description>&lt;p&gt;Went to the digital model site and did up a before and after digital model of myself, and I must say it is pretty accurate! (complete with &amp;quot;butt-shelf!)&lt;/p&gt;
&lt;p&gt;Here&amp;#39;s the before and is about right to what I would look like in this outfit at my before weight.&lt;/p&gt;
&lt;p&gt;&lt;a href="/cfs-file.ashx/__key/CommunityServer.Components.UserFiles/00.00.57.33.16.Attached+Files/2043.Before-body-image-235lbs.jpg"&gt;&lt;img src="/resized-image.ashx/__size/200x0/__key/CommunityServer.Components.UserFiles/00.00.57.33.16.Attached+Files/2043.Before-body-image-235lbs.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;After photo of recomended weight for my height...&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href="/cfs-file.ashx/__key/CommunityServer.Components.UserFiles/00.00.57.33.16.Attached+Files/5315.After-body-image-120.jpg"&gt;&lt;img src="/resized-image.ashx/__size/200x0/__key/CommunityServer.Components.UserFiles/00.00.57.33.16.Attached+Files/5315.After-body-image-120.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Looks alot better huh! lol!!&lt;/p&gt;
&lt;p&gt;Lots more inspiration for me.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description></item><item><title>Well I did really well on my first day. Did the Slim fast for breakfast and lunch and had a hot sausage sandwhich on a bun for dinner. Okay, dinner wasn&amp;#39;t such a great choice but I did have only one with lots of tomatoe and green pepper and onion on it and lots of water! Today I will do better for dinner by have a great big salad made with fresh spinach leaves, tomatoe, cucumber, onions and boiled egg for protein. I&amp;#39;m drinking tons of water and have cut my diet coke down to two small glasses a day (down from a liter!) Yes, I was a coke head! I&amp;#39;ll let you know how it goes. Lee</title><link>http://www.slim-fast.com/members/jellybellyblaster/announcements/default.aspx</link><pubDate>Thu, 21 May 2009 14:21:26 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:8cf754c1-7e85-4326-9f7a-fcd7935cec68</guid><dc:creator>jellybellyblaster</dc:creator><description>&lt;p&gt;Well I did really well on my first day.&amp;nbsp; Did the Slim fast for breakfast and lunch and had a hot sausage sandwhich on a bun for dinner.&amp;nbsp; Okay, dinner wasn&amp;#39;t such a great choice but I did have only one with lots of tomatoe and green pepper and onion on it and lots of water!&lt;/p&gt;
&lt;p&gt;Today I will do better for dinner by have a great big salad made with fresh spinach leaves, tomatoe, cucumber, onions and boiled egg for protein.&lt;/p&gt;
&lt;p&gt;I&amp;#39;m drinking tons of water and have cut my diet coke down to two small glasses a day (down from a liter!) Yes, I was a coke head!&lt;/p&gt;
&lt;p&gt;I&amp;#39;ll let you know how it goes.&lt;/p&gt;
&lt;p&gt;Lee&lt;/p&gt;</description></item><item><title>I had my husband take my begining photo.........yes, it&amp;#39;s worse than I thought! Talk about encouragement to loose weight. I don&amp;#39;t even recognize this person! Looking at this makes me want to excercise like crazy! I hope everyone will rise to the occasion and take some before pics and put them up. The truth is just the truth after all. We just have to face to beast and then we&amp;#39;re able to take it on honestly and finally overcome and win the battle. I will take photos every two weeks to visually see my progress. Now.........take your pictures! Lee</title><link>http://www.slim-fast.com/members/jellybellyblaster/announcements/default.aspx</link><pubDate>Wed, 20 May 2009 13:12:52 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:73bd54f6-0dec-49be-856e-f6451c59137d</guid><dc:creator>jellybellyblaster</dc:creator><description>&lt;p&gt;I had my husband take my begining photo.........yes, it&amp;#39;s worse than I thought!&amp;nbsp; Talk about encouragement to loose weight.&amp;nbsp; I don&amp;#39;t even recognize this person!&amp;nbsp; Looking at this makes me want to excercise like crazy!&lt;/p&gt;
&lt;p&gt;I hope everyone will rise to the occasion and take some before pics and put them up.&amp;nbsp; The truth is just the truth after all.&amp;nbsp; We just have to face to beast and then we&amp;#39;re able to take it on honestly and finally overcome and win the battle.&amp;nbsp; I will take photos every two weeks to visually see my progress.&lt;/p&gt;
&lt;p&gt;Now.........take your pictures!&lt;/p&gt;
&lt;p&gt;Lee&lt;a href="/cfs-file.ashx/__key/CommunityServer.Components.UserFiles/00.00.57.33.16.Attached+Files/7701.Begin-Weight-001.jpg"&gt;&lt;img src="/resized-image.ashx/__size/200x0/__key/CommunityServer.Components.UserFiles/00.00.57.33.16.Attached+Files/7701.Begin-Weight-001.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;/p&gt;</description></item></channel></rss>
