<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="http://www.slim-fast.com/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>illnix's Comments</title><link>http://www.slim-fast.com/members/illnix/default.aspx</link><description>illnix's Comments</description><dc:language>en-US</dc:language><generator>Telligent Evolution 5.0 SP1 (Build: 40807.7666)</generator><item><title>How r you doin? Stop by &amp;amp; say hi!</title><link>http://www.slim-fast.com/members/illnix/comments/default.aspx</link><pubDate>Wed, 15 Jul 2009 06:47:18 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:52d3e968-bba2-4a67-a086-93036f9772a0</guid><dc:creator>Anonymous</dc:creator><description>&lt;p&gt;How r you doin? Stop by &amp;amp; say hi!&lt;/p&gt;</description></item><item><title>hey how have you been?</title><link>http://www.slim-fast.com/members/illnix/comments/default.aspx</link><pubDate>Thu, 02 Jul 2009 04:27:32 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:56814608-7aae-464f-968a-2e97de3a3e9a</guid><dc:creator>mommymanda20</dc:creator><description>&lt;p&gt;hey how have you been?&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description></item><item><title>Sounds like you had a great time..you must be recharged and ready to go...its always good to go away and come back feeling good about yourself...now go take that 2lbs off.lol</title><link>http://www.slim-fast.com/members/illnix/comments/default.aspx</link><pubDate>Wed, 17 Jun 2009 22:46:37 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:4fec8721-5669-4db0-b405-d89a8f075cb6</guid><dc:creator>denogirl</dc:creator><description>&lt;p&gt;Sounds like you had a great time..you must be recharged and ready to go...its always good to go away and come back feeling good about yourself...now go take that 2lbs off.lol&lt;/p&gt;</description></item><item><title>HAHA! I know how you feel. I always put a pillow in front of me too or I lean back and fold my arms over it! I still have the spare tire too, but if you still wanna know my routine: I do cardio then I do 50 crunches, 50 leg raises, and 50 of the side crunches.</title><link>http://www.slim-fast.com/members/illnix/comments/default.aspx</link><pubDate>Mon, 15 Jun 2009 14:10:46 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:55a33a72-e876-4461-b2d6-13a030c15478</guid><dc:creator>Aero419</dc:creator><description>&lt;p&gt;HAHA! I know how you feel. I always put a pillow in front of me too or I lean back and fold my arms over it! I still have the spare tire too, but if you still wanna know my routine: I do cardio then I do 50 crunches, 50 leg raises, and 50 of the side crunches. &lt;/p&gt;</description></item><item><title>Thank you for telling me what you thought. I still don&amp;#39;t know if I&amp;#39;d be comfortable though. I might just settle for a two-piece like the one you said you wore. Even if I don&amp;#39;t wear a bikini (which I really should because I brought many when I started this as motivation) I&amp;#39;m still proud of how far I got. My real goal is to get down to 140 or 135. Thanks again!</title><link>http://www.slim-fast.com/members/illnix/comments/default.aspx</link><pubDate>Sat, 13 Jun 2009 14:54:06 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:f489f35d-7fa7-40d5-a7cd-c0dc95f57144</guid><dc:creator>Aero419</dc:creator><description>&lt;p&gt;Thank you for telling me what you thought. I still don&amp;#39;t know if I&amp;#39;d be comfortable though. I might just settle for a two-piece like the one you said you wore. Even if I don&amp;#39;t wear&amp;nbsp;a bikini (which I really should because I brought many when I started this as motivation) I&amp;#39;m still proud of how far I got. My real goal is to get down to 140 or 135. Thanks again!&lt;/p&gt;</description></item><item><title>I&amp;#39;m doing okay...how have you been doing? I just started trying to not eat many processed foods so I am going to be in the kitchen a lot more often. And my second job just ended so I am going to try to go to the gym in the morning 3 days a week before work. So hopefully doing all of this plus running around with kids all summer will help a lot!!!</title><link>http://www.slim-fast.com/members/illnix/comments/default.aspx</link><pubDate>Thu, 04 Jun 2009 17:33:22 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:c62e7de4-e9dc-4940-9bd4-3801d65b0d17</guid><dc:creator>alkaseltzer83</dc:creator><description>&lt;p&gt;I&amp;#39;m doing okay...how have you been doing?&amp;nbsp; I just started trying to not eat many processed foods so I am going to be in the kitchen a lot more often.&amp;nbsp; And my second job just ended so I am going to try to go to the gym in the morning 3 days a week before work.&amp;nbsp; So hopefully doing all of this plus running around with kids all summer will help a lot!!!&lt;/p&gt;</description></item><item><title>thanks! i didnt SF today, enjoyed hot dogs, fries and doritos and..GASP..JUICE but i&amp;#39;m back on track tomorrow, definitely. I love this stuff and the results have been PHENOMENAL</title><link>http://www.slim-fast.com/members/illnix/comments/default.aspx</link><pubDate>Mon, 25 May 2009 19:11:43 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:1a254843-9662-415b-8f7e-156a3731d119</guid><dc:creator>courtneyomega</dc:creator><description>&lt;p&gt;thanks! i didnt SF today, enjoyed hot dogs, fries and doritos and..GASP..JUICE&lt;/p&gt;
&lt;p&gt;but i&amp;#39;m back on track tomorrow, definitely. I love this stuff and the results have been PHENOMENAL&lt;/p&gt;</description></item><item><title>Aww. Don&amp;#39;t worry, I slip a lot and I totally understand with finals! I pushed my weigh day too. lol. Just hang in there and get that determination back. -Erin</title><link>http://www.slim-fast.com/members/illnix/comments/default.aspx</link><pubDate>Wed, 20 May 2009 19:06:23 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:c7127de8-370e-4a00-b9fa-d6521ea8dc54</guid><dc:creator>Aero419</dc:creator><description>&lt;p&gt;Aww. Don&amp;#39;t worry, I slip&amp;nbsp;a lot&amp;nbsp;and I totally understand with finals! I pushed my weigh day too. lol. Just hang in there and get that determination back. &lt;/p&gt;
&lt;p&gt;-Erin&lt;/p&gt;</description></item><item><title>Sounds like you had a good weekend..How was the exam...As long as you get back on the train you will be fine..Its a pleasure loosing weight with you all.I think I am doing great and will continue as long as I keep chatting with my buddies...Good luck.. Denogirl</title><link>http://www.slim-fast.com/members/illnix/comments/default.aspx</link><pubDate>Tue, 19 May 2009 23:02:03 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:1e21e5a0-b397-46d1-aada-ebb9f92ca638</guid><dc:creator>denogirl</dc:creator><description>&lt;p&gt;Sounds like you had a good weekend..How was the exam...As long as you get back on the train you will be fine..Its a pleasure loosing weight with you all.I think I am doing great and will continue as long as I keep chatting with my buddies...Good luck..&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Denogirl&lt;/p&gt;</description></item><item><title>We are all here supporting you....don&amp;#39;t beat yourself up on giving in to a lil tempation thats where you have to find the strength to not gave in too much.But the main thing is that you are back on track...Stay focus on reaching your goal and believe me you will. Just keep believing in yourself and believe you can win this battle we call weight...</title><link>http://www.slim-fast.com/members/illnix/comments/default.aspx</link><pubDate>Wed, 13 May 2009 17:43:16 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:9b54e095-52cf-46c9-82c9-c49c56de1b24</guid><dc:creator>Abiola79</dc:creator><description>&lt;p&gt;We are all here supporting you....don&amp;#39;t beat yourself up on giving in to a lil tempation thats where you have to find the strength to not gave in too much.But the main thing is that you are back on track...Stay focus on reaching your goal and believe me you will.&lt;/p&gt;
&lt;p&gt;Just keep believing in yourself and believe you can win this battle we call weight...&lt;/p&gt;</description></item><item><title>stay focused, work through and keep a bright disposition. you WILL get there</title><link>http://www.slim-fast.com/members/illnix/comments/default.aspx</link><pubDate>Wed, 13 May 2009 17:29:21 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:111bc16b-9e76-4ffc-ae3c-1f9b675a6b68</guid><dc:creator>courtneyomega</dc:creator><description>&lt;p&gt;stay focused, work through and keep a bright disposition. you WILL get there&lt;/p&gt;</description></item><item><title>thanks for journaling! i&amp;#39;m inspired and encouraged with reading how you&amp;#39;re staying active and getting results! on 3 .....GOOOoooooo TEAM SEXY &amp;amp; SWEET PETITE!!!</title><link>http://www.slim-fast.com/members/illnix/comments/default.aspx</link><pubDate>Wed, 13 May 2009 01:37:22 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:938e636c-e61d-45e6-9fbd-b5afba509783</guid><dc:creator>courtneyomega</dc:creator><description>&lt;p&gt;thanks for journaling! i&amp;#39;m inspired and encouraged with reading how you&amp;#39;re staying active and getting results! on 3 .....GOOOoooooo TEAM SEXY &amp;amp; SWEET PETITE!!!&lt;/p&gt;</description></item><item><title>Dont be disappointed.. Its hard.. Who said losing weight was going to be easy or simple.. No one.. I have the same type of struggles, but Im not going to give up. I still have 16 lbs togo, and I want it off within the next month.. Im sorry your membership is over, but you can always walk outside,. and do workouts etc, outside, at a school field... Stay strong and focused Roz</title><link>http://www.slim-fast.com/members/illnix/comments/default.aspx</link><pubDate>Tue, 12 May 2009 23:30:33 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:1d5e4e67-76fb-4099-bc8a-74ed2d86ff18</guid><dc:creator>roz192003</dc:creator><description>&lt;p&gt;Dont be disappointed.. Its hard.. Who said losing weight was going to be easy or simple..&amp;nbsp; No one.. I have the same type of struggles, but Im not going to give up.&amp;nbsp; I still have 16 lbs togo, and I want it off within the next month.. Im sorry your membership is over, but you can always walk outside,. and do workouts etc, outside, at a school field... &lt;/p&gt;
&lt;p&gt;Stay strong and focused &lt;/p&gt;
&lt;p&gt;Roz&lt;/p&gt;</description></item><item><title>Hi!! I am VERY proud of you for losing the weight!! I too am veritically challenged (5&amp;#39;0&amp;quot;) &amp;amp; even just 5 pounds looks like you&amp;#39;ve swallowed a beach ball because there isn&amp;#39;t anywhere for it to go. I unfortunately need to lose 40 pounds so you can imagine how HUGE I look!! Being old isn&amp;#39;t helping matters either! LOL If you keep at it you&amp;#39;ll probably hit your goal weight by June since your metabolism hasn&amp;#39;t tanked yet. Remember to drink ALL your water EVERY day, it makes a HUGE difference!! T.</title><link>http://www.slim-fast.com/members/illnix/comments/default.aspx</link><pubDate>Thu, 07 May 2009 14:03:20 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:3db8990c-0f33-4f74-a8fb-a4029bbf1b22</guid><dc:creator>tlc1015</dc:creator><description>&lt;p&gt;Hi!!&lt;/p&gt;
&lt;p&gt;I am VERY proud of you for losing the weight!! I too am veritically challenged (5&amp;#39;0&amp;quot;) &amp;amp; even just 5 pounds looks like you&amp;#39;ve swallowed a beach ball because there isn&amp;#39;t anywhere for it to go. I unfortunately need to lose 40 pounds so you can imagine how HUGE I look!! Being old isn&amp;#39;t helping matters either! LOL If you keep at it you&amp;#39;ll probably hit your goal weight by June since your metabolism hasn&amp;#39;t tanked yet. Remember to drink ALL your water EVERY day, it makes a HUGE difference!!&lt;/p&gt;
&lt;p&gt;T.&lt;/p&gt;</description></item><item><title>Hi thank you for the comment. I am a college student too and understand the love of eating. I also get more enjoyment out of eating the not so healthy stuff. I am also not very active which I want to change. I have gained some weight due to unhealthy and late nite eating habits I have picked up from my Boyfriend of 2 years in june, I love him and he tells me he doesn&amp;#39;t think I need to diet which is nice. However I want to do this for me which I think is a good factor. I want to go back to my weight I was my junior and sophomore year of highschool and hopefully a little less. I would love to become buddies. If u have aim and would like to talk sometime my sn is kzlilk Good Luck and I hope to talk to you again. Kailei</title><link>http://www.slim-fast.com/members/illnix/comments/default.aspx</link><pubDate>Wed, 06 May 2009 18:03:33 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:3d6e6d3a-a577-4164-bbaf-95f2b63edd81</guid><dc:creator>Anonymous</dc:creator><description>&lt;p&gt;Hi thank you for the comment.&amp;nbsp; I am a college student too and understand the love of eating.&amp;nbsp; I also get more enjoyment out of eating the not so healthy stuff.&amp;nbsp; I am also not very active which I want to change.&amp;nbsp; I have gained some weight due to unhealthy and late nite eating habits I have picked up from my Boyfriend of 2 years in june,&amp;nbsp; I love him and he tells me he doesn&amp;#39;t think I need to diet which is nice.&amp;nbsp; However I want to do this for me which I think is a good factor.&amp;nbsp; I want to go back to my weight I was my junior and sophomore year of highschool and hopefully a little less.&amp;nbsp; I would love to become buddies.&amp;nbsp; If u have aim and would like to talk sometime my sn is kzlilk&amp;nbsp; Good Luck and I hope to talk to you again.&lt;/p&gt;
&lt;p&gt;Kailei&lt;/p&gt;</description></item><item><title>i dont have and exercise dvds, want to get some though, mabey a dance cardio one though. I have the treadmile so i just need to use it lol. I do use it, it just gets boring real easy so i have to walk a little while then dosome other exercises and walk some more.</title><link>http://www.slim-fast.com/members/illnix/comments/default.aspx</link><pubDate>Wed, 06 May 2009 01:09:50 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:605947ba-4c3c-4096-8a9c-a68d4ea10e25</guid><dc:creator>mommymanda20</dc:creator><description>&lt;p&gt;i dont have and exercise dvds, want to get some though, mabey a dance cardio one though. I have the treadmile so i just need to use it lol. I do use it, it&amp;nbsp; just gets boring real easy so i have to walk a little while then dosome other exercises and walk some more.&lt;/p&gt;</description></item><item><title>Sorry it took so long to get back to you...things at work have been really hectic...although I have found that I am staying on track! I&amp;#39;m very proud...this is the first time in a loooong time that I have been able to stay on track without falling off! Hope everything is going well with you!</title><link>http://www.slim-fast.com/members/illnix/comments/default.aspx</link><pubDate>Tue, 05 May 2009 14:06:26 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:4137a647-4351-4a4e-983c-247c4ea8c650</guid><dc:creator>alkaseltzer83</dc:creator><description>&lt;p&gt;Sorry it took so long to get back to you...things at work have been really hectic...although I have found that I am staying on track!&amp;nbsp; I&amp;#39;m very proud...this is the first time in a loooong time that I have been able to stay on track without falling off!&amp;nbsp; Hope everything is going well with you!&lt;/p&gt;</description></item><item><title>Good luck with this next week!</title><link>http://www.slim-fast.com/members/illnix/comments/default.aspx</link><pubDate>Mon, 04 May 2009 21:35:15 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:a82cff58-c519-4b81-a3b1-e7c99d161b48</guid><dc:creator>xbonbonx</dc:creator><description>&lt;p&gt;Good luck with this next week!&lt;/p&gt;</description></item><item><title>im good, didnt exercise any yeasterday, was out of power for 9 hours or so, so i didnt eat the best either. sounds like i may need to go get one of those litttle peddlers,lol. well good luck</title><link>http://www.slim-fast.com/members/illnix/comments/default.aspx</link><pubDate>Mon, 04 May 2009 13:01:32 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:75dc88a3-e3b3-4eb6-853c-3af1c36aa47e</guid><dc:creator>mommymanda20</dc:creator><description>&lt;p&gt;im good, didnt exercise any yeasterday, was out of power for 9 hours or so, so i didnt eat the best either. sounds like i may need to go get one of those litttle peddlers,lol. well good luck&lt;/p&gt;</description></item><item><title>JUst wanted to stop by and see how you are doing!</title><link>http://www.slim-fast.com/members/illnix/comments/default.aspx</link><pubDate>Mon, 04 May 2009 02:46:12 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:85ff465b-1be8-408f-ab5d-23073b9058d9</guid><dc:creator>mommymanda20</dc:creator><description>&lt;p&gt;JUst wanted to stop by and see how you are doing!&lt;/p&gt;</description></item></channel></rss>
