<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="http://www.slim-fast.com/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>hjsmith's Announcements</title><link>http://www.slim-fast.com/members/hjsmith/default.aspx</link><description>hjsmith's Announcements</description><dc:language>en-US</dc:language><generator>Telligent Evolution 5.0 SP1 (Build: 40807.7666)</generator><item><title>An update on my kids. Took my 2 yr. old to the ENT doctor this past Thursday. Sure enough, the doctor totally agreed that she should have been referred up there weeks ago. She has a 25% hearing loss (fluid related). I have scheduled her to have her adenoids out and ear tubes put in on March 17th. So hoping this will give us all some relief. Today, I took my 4 yr. old to have her hearing checked b/c I&amp;#39;ve been noticing that she is not paying attention as well, I have to keep repeating instructions, and she is sitting closer to the tv these days.....her preschool teachers have also commented that she has not been following directions as well the last couple of months. Anyway, she was SO good for her hearing test.....turns out she has a 20% hearing loss right now.....we think it may be fluid related. So, she has an appt. with her pediatrician this afternoon.....he may refer her to an ENT. Good grief.....it appears that I produce children with defective ears....considering that my 6 year old had major problems w/ fluid and was practically deaf by the time he got tubes. Just want to get all of this medical stuff under control. Oh...and I have an ENT appt. tomorrow! Ridiculous!! Wish me well. Talk to y&amp;#39;all soon. God Bless ~~ Hilary</title><link>http://www.slim-fast.com/members/hjsmith/announcements/default.aspx</link><pubDate>Mon, 08 Mar 2010 20:30:55 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:44aa17b3-84e5-4563-9193-cd8efb2ad7c8</guid><dc:creator>hjsmith</dc:creator><description>&lt;p&gt;An update on my kids.&amp;nbsp; Took my 2 yr. old to the ENT doctor this past Thursday. Sure enough, the doctor totally agreed that she should have been referred up there weeks ago.&amp;nbsp; She has a 25% hearing loss (fluid related).&amp;nbsp; I have scheduled her to have her adenoids out and ear tubes put in on March 17th. So hoping this will give us all some relief.&amp;nbsp; Today, I took my 4 yr. old to have her hearing checked b/c I&amp;#39;ve been noticing that she is not paying attention as well, I have to keep repeating instructions, and she is sitting closer to the tv these days.....her preschool teachers have also commented that she has not been following directions as well the last couple of months.&amp;nbsp; Anyway, she was SO good for her hearing test.....turns out she has a 20% hearing loss right now.....we think it may be fluid related.&amp;nbsp; So, she has an appt. with her pediatrician this afternoon.....he may refer her to an ENT.&amp;nbsp; Good grief.....it appears that I produce children with defective ears....considering that my 6 year old had major problems w/ fluid and was practically deaf by the time he got tubes.&amp;nbsp; Just want to get all of this medical stuff under control.&amp;nbsp; Oh...and I have an ENT appt. tomorrow!&amp;nbsp; Ridiculous!!&amp;nbsp; Wish me well.&amp;nbsp; Talk to y&amp;#39;all soon.&amp;nbsp; God Bless ~~ Hilary&lt;/p&gt;</description></item><item><title>Week #2 Weigh-in...Friday, March 5, 2010. YEA! Lost 2 pounds this week. That brings my weight to 198 pounds. I was so excited to see my progress yesterday. Gotta run, but I&amp;#39;ll post more soon. God Bless ~~ Hilary</title><link>http://www.slim-fast.com/members/hjsmith/announcements/default.aspx</link><pubDate>Sat, 06 Mar 2010 18:35:59 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:348b2859-01d2-4174-b3a8-eccac93b789a</guid><dc:creator>hjsmith</dc:creator><description>&lt;p&gt;Week #2 Weigh-in...Friday, March 5, 2010.&amp;nbsp; YEA!&amp;nbsp; Lost 2 pounds this week. That brings my weight to 198 pounds.&amp;nbsp; I was so excited to see my progress yesterday.&amp;nbsp; Gotta run, but I&amp;#39;ll post more soon.&amp;nbsp; God Bless ~~ Hilary&lt;/p&gt;</description></item><item><title>Hey everyone. Forgot to post on Monday that March 1st was my SIX month SF anniversary!! I can NOT believe I have been on this journey for 6 whole months. For half a year, I have been treating my body with more respect. It&amp;#39;s a great feeling. This week is going well...I think I should post a loss tomorrow! I am taking my 2 yr. old to her ENT appt. today. Plan on having Chick-Fil-A for dinner.......so, I am only having 2 shakes today so I can save my calories and enjoy my treat for dinner....going to check on the calorie info for what I plan to eat before I go so I can make any needed adjustments. Hope you are all having a wonderful week. God Bless ~~ Hilary</title><link>http://www.slim-fast.com/members/hjsmith/announcements/default.aspx</link><pubDate>Thu, 04 Mar 2010 16:19:55 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:fbab35aa-840b-4cfe-ae9c-d3927db47d4a</guid><dc:creator>hjsmith</dc:creator><description>&lt;p&gt;Hey everyone.&amp;nbsp; Forgot to post on Monday that March 1st was my SIX month SF anniversary!!&amp;nbsp; I can NOT believe I have been on this journey for 6 whole months.&amp;nbsp; For half a year, I have been treating my body with more respect.&amp;nbsp; It&amp;#39;s a great feeling.&amp;nbsp; This week is going well...I think I should post a loss tomorrow!&amp;nbsp; I am taking my 2 yr. old to her ENT appt. today.&amp;nbsp; Plan on having Chick-Fil-A for dinner.......so, I am only having 2 shakes today so I can save my calories and enjoy my treat for dinner....going to check on the calorie info for what I plan to eat before I go so I can make any needed adjustments.&amp;nbsp; Hope you are all having a wonderful week.&amp;nbsp; God Bless ~~ Hilary&lt;/p&gt;</description></item><item><title>Ok, so...I&amp;#39;m still dealing with a sick child. My 2 yr. old has been ill for a solid 4 weeks now. Thankfully, she has an ENT appt. on Thursday...I am SO praying for some majorly good news...like &amp;quot;we need to give your daughter ear tubes ASAP!&amp;quot; I am so worn out...it stinks watching your child suffer...especially for this long. Anyway, I am doing so-so on my plan. I really do feel like I&amp;#39;m in &amp;quot;maintain&amp;quot; mode right now. I guess I should be thankful that I have actually acquired the skills necessary to maintain my weight instead of gain like crazy. Gotta run guys...supper&amp;#39;s almost ready.</title><link>http://www.slim-fast.com/members/hjsmith/announcements/default.aspx</link><pubDate>Wed, 03 Mar 2010 00:06:42 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:1693440d-6993-43df-a5fd-f3f67cfd0699</guid><dc:creator>hjsmith</dc:creator><description>&lt;p&gt;Ok, so...I&amp;#39;m still dealing with a sick child.&amp;nbsp; My 2 yr. old has been ill for a solid 4 weeks now.&amp;nbsp; Thankfully, she has an ENT appt. on Thursday...I am SO praying for some majorly good news...like &amp;quot;we need to give your daughter ear tubes ASAP!&amp;quot;&amp;nbsp; I am so worn out...it stinks watching your child suffer...especially for this long.&lt;/p&gt;
&lt;p&gt;Anyway, I am doing so-so on my plan. I really do feel like I&amp;#39;m in &amp;quot;maintain&amp;quot; mode right now.&amp;nbsp; I guess I should be thankful that I have actually acquired the skills necessary to maintain my weight instead of gain like crazy.&amp;nbsp; Gotta run guys...supper&amp;#39;s almost ready.&lt;/p&gt;</description></item><item><title>Weigh-In #1...Fatbook Day 169...Week 25....Friday, Feb. 26. Well.....I had a big old NO LOSS kinda week. 200 pounds....my body must REALLY like this weight. But, I know that next week will bring better results, so I&amp;#39;m sticking with it. I&amp;#39;ll try to get on here some this weekend. Still dealing with sick kids...and I feel like I may be coming down with something, too. I am SOOO ready for Spring!! Love you guys. God Bless ~~ Hilary</title><link>http://www.slim-fast.com/members/hjsmith/announcements/default.aspx</link><pubDate>Fri, 26 Feb 2010 21:27:05 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:a7b391cb-1e66-4fd8-ae29-589df40907a4</guid><dc:creator>hjsmith</dc:creator><description>&lt;p&gt;Weigh-In #1...Fatbook Day 169...Week 25....Friday, Feb. 26.&amp;nbsp; Well.....I had a big old &lt;strong&gt;NO LOSS&lt;/strong&gt; kinda week.&amp;nbsp; 200 pounds....my body must REALLY like this weight.&amp;nbsp; But, I know that next week will bring better results, so I&amp;#39;m sticking with it.&amp;nbsp; I&amp;#39;ll try to get on here some this weekend.&amp;nbsp; Still dealing with sick kids...and I feel like I may be coming down with something, too.&amp;nbsp; I am SOOO ready for Spring!!&amp;nbsp; Love you guys.&amp;nbsp; God Bless&amp;nbsp; ~~ Hilary&lt;/p&gt;</description></item><item><title>Day 165....Monday, Feb. 22, 2010. First of all, I just want to thank you for all your kind comments. My 2 yr. old appears to be feeling somewhat better. She&amp;#39;s not running fever anymore as of yesterday. I have an Ear, Nose, Throat Doctor appt. for her on March 4.....tired of jacking around with her pediatrician. I have also been dealing with a sick 4 yr. old since last Wednesday. She&amp;#39;s been running fever and complaining of a sore throat. I have been trying to wait it out since I&amp;#39;m kind of gun shy about taking the kids to the pediatrician right now. But, I&amp;#39;m afraid I&amp;#39;m going to have to break down and take her....afterall, she had strep throat a couple of weeks ago....guess I need to make sure it&amp;#39;s not back. I enjoy taking care of my children when they&amp;#39;re sick, but it does take its toll. I feel worn down, both physically and mentally. I want to blame some of my bad choices on the stress I&amp;#39;ve been living with lately.......but, I really AM tired of making excuses for myself. It gets pretty old trying to justify my weaknesses all the time. It is what it is. There will ALWAYS be stressful situations in this life. We can either deal with our stress or try to avoid it. One of my favorite ways to distract myself from uncomfortable feelings is to eat. Fill my face. The problem with that is that it is just a stall tactic. The problems are still there when my stomach is full. Only, I have more problems to deal with at that point.......weight gain, diminished health &amp;amp; energy, poor self esteem, self hate. You all know the drill. The question is....WHAT am I going to do about it ?! I have been thinking all weekend about my journey....and as you can tell, I am NOT satisfied with how things are going right now. Since it is no one&amp;#39;s fault but my own, I am the one who is responsible for solving the problem. So, I have made a decision. I am going back to square one. I am changing my ticker to ZERO pounds lost. My new start weight will be 200 lbs.......goodness knows I&amp;#39;ve been hovering around that weight for long enough! I feel like I need this motivation right now. For the last couple of months, it has just been too easy to soothe my guilt by telling myself &amp;quot;It&amp;#39;s alright, Hilary. Afterall, look how far you&amp;#39;ve come. You&amp;#39;ve lost 40 POUNDS!!&amp;quot; And, in part, that is true. I have come a long way from where I started. But, 40 pounds is not even halfway there. I will never be satisfied with weighing 200 pounds. Yeah...it&amp;#39;s great that I&amp;#39;ve lost so much weight....but not so great that I can just stop where I am. So, I am restarting on the SlimFast plan. Let&amp;#39;s see how many NEW pounds I can rack up on my ticker! I&amp;#39;m excited! God Bless you, Friends ~~ Hilary</title><link>http://www.slim-fast.com/members/hjsmith/announcements/default.aspx</link><pubDate>Mon, 22 Feb 2010 15:45:50 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:370028ae-f0db-4df2-af55-4475a7dc4a66</guid><dc:creator>hjsmith</dc:creator><description>&lt;p&gt;Day 165....Monday, Feb. 22, 2010.&amp;nbsp; First of all, I just want to thank you for all your kind comments.&amp;nbsp; My 2 yr. old appears to be feeling somewhat better. She&amp;#39;s not running fever anymore as of yesterday.&amp;nbsp; I have an Ear, Nose, Throat Doctor appt. for her on March 4.....tired of jacking around with her pediatrician.&amp;nbsp; I have also been dealing with a sick 4 yr. old since last Wednesday.&amp;nbsp; She&amp;#39;s been running fever and complaining of a sore throat.&amp;nbsp; I have been trying to wait it out since I&amp;#39;m kind of gun shy about taking the kids to the pediatrician right now.&amp;nbsp; But, I&amp;#39;m afraid I&amp;#39;m going to have to break down and take her....afterall, she had strep throat a couple of weeks ago....guess I need to make sure it&amp;#39;s not back.&amp;nbsp; &lt;/p&gt;
&lt;p&gt;I enjoy taking care of my children when they&amp;#39;re sick, but it does take its toll.&amp;nbsp; I feel worn down, both physically and mentally.&amp;nbsp; I want to blame some of my bad choices on the stress I&amp;#39;ve been living with lately.......but, I really AM tired of making excuses for myself.&amp;nbsp; It gets pretty old trying to justify my weaknesses all the time.&amp;nbsp; It is what it is.&amp;nbsp; There will ALWAYS be stressful situations in this life.&amp;nbsp; We can either deal with&amp;nbsp;our stress&amp;nbsp;or try to avoid it.&amp;nbsp; One of my favorite ways to distract myself from uncomfortable feelings is to eat.&amp;nbsp; Fill my face.&amp;nbsp; The problem with that is that it is just a stall tactic.&amp;nbsp; The problems are still there when my stomach is full.&amp;nbsp; Only, I have more problems to deal with at that point.......weight gain, diminished health &amp;amp; energy, poor self esteem, self hate.&amp;nbsp; You all know the drill.&lt;/p&gt;
&lt;p&gt;The question is....WHAT am I going to do about it ?!&amp;nbsp; I have been thinking all weekend about my journey....and as you can tell, I am NOT satisfied with how things are going right now.&amp;nbsp; Since it is no one&amp;#39;s fault but my own, I am the one who is responsible for solving&amp;nbsp;the problem.&amp;nbsp; So, I have made a decision.&amp;nbsp; I am going back to square one.&amp;nbsp; I am changing my ticker to ZERO pounds lost.&amp;nbsp; My new start weight will be 200 lbs.......goodness knows I&amp;#39;ve been hovering around that weight for long enough!&amp;nbsp; I feel like I need this motivation right now.&amp;nbsp; For the last couple of months, it has just been too easy to soothe my guilt by telling myself &amp;quot;It&amp;#39;s alright, Hilary. Afterall, look how far you&amp;#39;ve come. You&amp;#39;ve lost 40 POUNDS!!&amp;quot;&amp;nbsp;&amp;nbsp; And, in part, that is true.&amp;nbsp; I have come a long way from where I started.&amp;nbsp; But, 40 pounds is not even halfway there.&amp;nbsp; I will never be satisfied with weighing 200 pounds.&amp;nbsp; Yeah...it&amp;#39;s great that I&amp;#39;ve lost so much weight....but not so great that I can just stop where I am.&amp;nbsp; So, I am restarting on the SlimFast plan.&amp;nbsp; Let&amp;#39;s see how many NEW pounds I can rack up on my ticker!&amp;nbsp; I&amp;#39;m excited!&amp;nbsp; God Bless you, Friends ~~ Hilary&lt;/p&gt;</description></item><item><title>Weigh-In #24....Fatbook: Day 162....Friday, Feb. 19, 2010. Gained ONE pound. That&amp;#39;s right...I&amp;#39;m back up to 200. Hoping it was just water weight from THAT time of the month....but, to be honest, I have not done great this past week. I gave in to many of my PMS urges...so, I guess I got what I deserve. But, I am not defeated! I have a plan....I&amp;#39;ll share it in my next post. God Bless you all ~~ Hilary</title><link>http://www.slim-fast.com/members/hjsmith/announcements/default.aspx</link><pubDate>Mon, 22 Feb 2010 14:56:55 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:2fca98d2-43c2-4dea-9b23-3b05cf9f25c5</guid><dc:creator>hjsmith</dc:creator><description>&lt;p&gt;Weigh-In #24....Fatbook:&amp;nbsp; Day 162....Friday, Feb. 19, 2010.&amp;nbsp; Gained ONE pound. That&amp;#39;s right...I&amp;#39;m back up to 200. Hoping it was just water weight from THAT time of the month....but, to be honest, I have not done great this past week.&amp;nbsp; I gave in to many of my PMS urges...so, I guess I got what I deserve.&amp;nbsp; But, I am not defeated!&amp;nbsp; I have a plan....I&amp;#39;ll share it in my next post.&amp;nbsp; God Bless you all ~~ Hilary&lt;/p&gt;</description></item><item><title>Day 159...Tuesday, Feb. 16, 2010. My eating is going well so far this week. Need to pay more attention to my water, though. It is THAT time of the month, so I&amp;#39;m dealing with the usual annoying water weight...hoping the bloating goes down by weigh-in on Friday. I am kinda stressed right now. My 2 yr. old daughter has been sick constantly for the last 3 weeks. She had Strep/Scarlet Fever....developed an ear infection a few days later....still isn&amp;#39;t feeling well. Took her to the doctor yesterday for the 3rd time in 3 weeks after finding the inside of her ear crusted w/ blood. I thought that maybe her eardrum burst....she has had multiple ear infections the last several months. The doctor said she&amp;#39;s fine. HOWEVER....she has been super cranky again today...just took her temp before her nap.....102 degrees. Oh yeah...she&amp;#39;s JUST fine! Anyway, I am very frustrated. I feel so bad that I haven&amp;#39;t been able to help her. She is losing weight b/c I can&amp;#39;t hardly get her to eat anything. Sorry to vent on you guys...I&amp;#39;m just feeling really upset right now. Hope you&amp;#39;re all having a good week. God Bless ~~ Hilary</title><link>http://www.slim-fast.com/members/hjsmith/announcements/default.aspx</link><pubDate>Tue, 16 Feb 2010 20:10:45 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:44429c5f-b32b-42a3-ba59-aebfafed56d9</guid><dc:creator>hjsmith</dc:creator><description>&lt;p&gt;&lt;span style="font-size:11pt;color:black;font-family:Arial;"&gt;Day 159...Tuesday, Feb. 16, 2010.&amp;nbsp; My eating is going well so far this week. Need to pay more attention to my water, though. It is THAT time of the month, so I&amp;#39;m dealing with the usual annoying water weight...hoping the bloating goes down by weigh-in on Friday.&amp;nbsp; I am kinda stressed right now. My 2 yr. old daughter has been sick constantly for the last 3 weeks.&amp;nbsp; She had Strep/Scarlet Fever....developed an ear infection a few days later....still isn&amp;#39;t feeling well.&amp;nbsp; Took her to the doctor yesterday for the 3rd time in 3 weeks after finding the inside of her ear crusted w/ blood.&amp;nbsp; I thought that maybe her eardrum burst....she has had multiple ear infections the last several months. The doctor said she&amp;#39;s fine.&amp;nbsp; HOWEVER....she has been super cranky again today...just took her temp before her nap.....102 degrees.&amp;nbsp; Oh yeah...she&amp;#39;s JUST fine!&amp;nbsp; Anyway, I am very frustrated.&amp;nbsp; I feel so bad that I haven&amp;#39;t been able to help her.&amp;nbsp; She is losing weight&amp;nbsp;b/c I can&amp;#39;t hardly get her to eat anything.&amp;nbsp; Sorry to vent on you guys...I&amp;#39;m just feeling really upset right now.&amp;nbsp; Hope you&amp;#39;re all having a good week.&amp;nbsp; God Bless ~~ Hilary&lt;/span&gt;&lt;/p&gt;</description></item><item><title>Weigh-in #23.....Fatbook Day: 155....February 12, 2010. I was very happy to hang onto my one pound loss that I posted this past Sunday for SisterC&amp;#39;s challenge. So, YES, I am still in ONEderland.......weighed in at 199. I&amp;#39;m a &amp;quot;little&amp;quot; bummed that I didn&amp;#39;t get to report an even lower weight...b/c yesterday I was at 198....but, my time of the month is approaching in a couple of days, so it&amp;#39;s probably bloating. Anyway...I am feeling really pumped about my plan right now. Getting below 200 was just what I needed to re-motivate me. This evening, my husband and I have a date night. I&amp;#39;m looking forward to it. There for awhile, we were trying to do two a month...but, when we lost our sitter, it made it hard to do. We haven&amp;#39;t had a date in probably at least 2 months. And, turns out we may get to have another one tomorrow night. So, I am going to be eating light during the next couple of days so I can enjoy my dinners out. He and I have never been big into Valentines Day, but we try to exchange cards and do a little something special. I&amp;#39;ll make him some heart-shaped frosted sugar cookies....I like to make them every year b/c they&amp;#39;re his favorite. They are a bit of a pain to make, but I don&amp;#39;t really mind b/c the BEST thing about them is that they do not tempt me at all. Seriously...if it&amp;#39;s not chocolate, it&amp;#39;s really not worth the calories. :) So, I guess I&amp;#39;d better go get busy. Hope y&amp;#39;all have had a good week. God Bless ~~ Hilary</title><link>http://www.slim-fast.com/members/hjsmith/announcements/default.aspx</link><pubDate>Fri, 12 Feb 2010 19:27:39 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:c1923a68-c90c-47d6-b645-6649465bf9ca</guid><dc:creator>hjsmith</dc:creator><description>&lt;p&gt;Weigh-in #23.....Fatbook Day: 155....February 12, 2010.&amp;nbsp;&amp;nbsp; I was very happy to hang onto my one pound loss that I posted this past Sunday for SisterC&amp;#39;s challenge.&amp;nbsp; So, YES, I am still in ONEderland.......weighed in at 199.&amp;nbsp; I&amp;#39;m a &amp;quot;little&amp;quot; bummed that I didn&amp;#39;t get to report an even lower weight...b/c yesterday I was at 198....but, my time of the month is approaching in a&amp;nbsp;couple of days, so it&amp;#39;s probably bloating.&amp;nbsp; Anyway...I am feeling really pumped about my plan right now.&amp;nbsp; Getting below 200 was just what I needed to re-motivate me.&lt;/p&gt;
&lt;p&gt;This evening, my husband and I have a date night.&amp;nbsp; I&amp;#39;m looking forward to it. There for awhile, we were trying to do two a month...but, when we lost our sitter, it made it hard to do.&amp;nbsp; We haven&amp;#39;t had a date in probably at least 2 months.&amp;nbsp; And, turns out we may get to have another one tomorrow night. So, I am going to be eating light during the next couple of days so I can enjoy my dinners out.&amp;nbsp; He and I have never been big into Valentines Day, but we try to exchange cards and do a little something special.&amp;nbsp; I&amp;#39;ll make him some heart-shaped frosted sugar cookies....I like to make them every year b/c they&amp;#39;re his favorite.&amp;nbsp; They are a bit of a pain to make, but I don&amp;#39;t really mind b/c the BEST thing about them is that they do not tempt me at all.&amp;nbsp; Seriously...if it&amp;#39;s not chocolate, it&amp;#39;s really not worth the calories.&amp;nbsp; :)&amp;nbsp; So, I guess I&amp;#39;d better go get busy.&amp;nbsp; Hope y&amp;#39;all have had a good week.&amp;nbsp; God Bless ~~ Hilary&lt;/p&gt;</description></item><item><title>Day 152....Tuesday, Feb. 9, 2010. Well, it was a pretty good day. Started out a little rough b/c my son was out of school for a snow day. I made a special pancake breakfast....dumb. Didn&amp;#39;t end up resisting the coconut, choc. chip, butterscotch chip pancakes. But, I ate 2 medium ones....before SF, I would have had 3 large. And, I didn&amp;#39;t use syrup. Still, not a victory. But, I made up for it by going super light on lunch and afternoon snack. Had spaghetti &amp;amp; meatballs for dinner.....it was very tasty....and I kept my portion quite reasonable. So, overall, I am not too disappointed by myself. I started out bad, but managed to recover. I didn&amp;#39;t post Monday b/c I was dealing with a sick child. Turns out that my 2 yr. old managed to develop an ear infection while taking the antibiotic she had been prescribed last week for strep. Had to take her to the doctor Monday night. Poor thing...she had been constantly sick since the Monday before...never got any relief. But, she&amp;#39;s feeling quite a bit better now after switching to a different antibiotic. Can&amp;#39;t really remember, but I think I did alright on my plan Monday...didn&amp;#39;t have a gain yesterday, so I guess I&amp;#39;m ok. Hope y&amp;#39;all are having a pleasant week. God Bless ~~ HIlary</title><link>http://www.slim-fast.com/members/hjsmith/announcements/default.aspx</link><pubDate>Wed, 10 Feb 2010 15:53:12 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:6d8ed5c3-78bc-4eb2-b4d7-e77f58e86d5c</guid><dc:creator>hjsmith</dc:creator><description>&lt;p&gt;Day 152....Tuesday, Feb. 9, 2010.&amp;nbsp; Well, it was a pretty good day. Started out a little rough b/c my son was out of school for a snow day. I made a special pancake breakfast....dumb. Didn&amp;#39;t end up resisting the coconut, choc. chip, butterscotch chip pancakes. But, I ate 2 medium ones....before SF, I would have had 3 large.&amp;nbsp; And, I didn&amp;#39;t use syrup.&amp;nbsp; Still, not a victory. But, I made up for it by going super light on lunch and afternoon snack.&amp;nbsp; Had spaghetti &amp;amp; meatballs for dinner.....it was very tasty....and I kept my portion quite reasonable.&amp;nbsp; So, overall, I am not too disappointed by myself.&amp;nbsp; I started out bad, but managed to recover.&amp;nbsp; &lt;/p&gt;
&lt;p&gt;I didn&amp;#39;t post Monday b/c I was dealing with a sick child. Turns out that my 2 yr. old managed to develop an ear infection while taking the antibiotic she had been prescribed last week for strep. Had to take her to the doctor Monday night.&amp;nbsp; Poor thing...she had been constantly sick since the Monday before...never got any relief.&amp;nbsp; But, she&amp;#39;s feeling quite a bit better now after switching to a different antibiotic.&amp;nbsp; Can&amp;#39;t really remember, but I think I did alright on my plan Monday...didn&amp;#39;t have a gain yesterday, so I guess I&amp;#39;m ok.&amp;nbsp; Hope y&amp;#39;all are having a pleasant week.&amp;nbsp; God Bless ~~ HIlary&lt;/p&gt;</description></item><item><title>Day 150....Sunday, Feb. 7, 2010. Well, as you probably know by now, I posted my &amp;quot;Double-Dog Dare You&amp;quot; weight. And, YES...I am now in ONEderland! I am so excited to be under 200 pounds...and it happened on my 150th day on the plan. How exciting! I will admit, though, that I am a bit nervous. I mean, I&amp;#39;m at 199...wouldn&amp;#39;t take much to tip the scales back up to 200. BUT, I am feeling very positive about my journey. This challenge was just what I needed to get myself working the plan again. I did well Sunday...stayed within my calorie limit. But, I think I came up a serving or 2 short on water. My day was CRAZY busy. But, it was a good day. God Bless you all ~~ Hilary</title><link>http://www.slim-fast.com/members/hjsmith/announcements/default.aspx</link><pubDate>Mon, 08 Feb 2010 23:42:36 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:862c9385-821b-4a41-876f-8456e8b9238b</guid><dc:creator>hjsmith</dc:creator><description>&lt;p&gt;Day 150....Sunday, Feb. 7, 2010.&amp;nbsp; Well, as you probably know by now, I posted my &amp;quot;Double-Dog Dare You&amp;quot; weight.&amp;nbsp; And, YES...I am now in ONEderland!&amp;nbsp; I am so excited to be under 200 pounds...and it happened on my 150th day on the plan.&amp;nbsp; How exciting!&amp;nbsp; I will admit, though, that I am a bit nervous.&amp;nbsp; I mean, I&amp;#39;m at 199...wouldn&amp;#39;t take much to tip the scales back up to 200.&amp;nbsp; BUT, I am feeling very positive about my journey.&amp;nbsp; This challenge was just what I needed to get myself working the plan again.&amp;nbsp; I did well Sunday...stayed within my calorie limit.&amp;nbsp; But, I think I came up a serving or 2 short on water.&amp;nbsp; My day was CRAZY busy.&amp;nbsp; But, it was a good day.&amp;nbsp; God Bless you all ~~ Hilary&lt;/p&gt;</description></item><item><title>Day 149...Saturday, Feb. 6, 2010. Did pretty well on my eating today. SF shake for b&amp;#39;fast (200 cal), 1 serving of macaroni &amp;amp; cheese for lunch (250 cal), 1 serving of popcorn for snack (200 cal). Then, for dinner I had meatloaf, rice/quinoa (150 cal), and steamed carrots/broccoli. I was proud of myself about the rice b/c I gave the rest of the family homemade mashed potatoes. Potatoes seem to turn right to fat when I eat them, so I&amp;#39;m glad I was able to resist. And, I had one chocolate cookie (100 cal.) I&amp;#39;ve also been doing very well on my water lately. That new stainless steel bottle (w/ flip-up straw) I bought has helped me SO much. I highly recommend getting one. Mine holds 24 oz. So, everytime I drink one bottle full, I rack up 3 water servings. I&amp;#39;m feeling pretty good about my journey right now. But, I will say one thing.....I am flipping exhausted. I think that taking care of 2 sick kids all week has finally taken its toll. I don&amp;#39;t think I&amp;#39;m coming down with their illness, but I just feel run down. I am going to bed early tonight so I&amp;#39;m not dragging in the morning when it&amp;#39;s time to get ready for church. Hope you are all having a great weekend. Looking forward to the &amp;quot;Double Dog Dare&amp;quot; challenge weigh-in tomorrow! God Bless and Good Night ~~ Hilary</title><link>http://www.slim-fast.com/members/hjsmith/announcements/default.aspx</link><pubDate>Sun, 07 Feb 2010 03:02:56 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:54b605f5-0bc8-411c-aaba-4dae43ccd67e</guid><dc:creator>hjsmith</dc:creator><description>&lt;p&gt;Day 149...Saturday, Feb. 6, 2010.&amp;nbsp; Did pretty well on my eating today.&amp;nbsp; SF shake for b&amp;#39;fast (200 cal), 1 serving of macaroni &amp;amp; cheese for lunch (250 cal), 1 serving of popcorn for snack (200 cal).&amp;nbsp; Then, for dinner I had meatloaf, rice/quinoa (150 cal), and steamed carrots/broccoli.&amp;nbsp; I was proud of myself about the rice b/c I gave the rest of the family homemade mashed potatoes.&amp;nbsp; Potatoes seem to turn right to fat when I eat them, so I&amp;#39;m glad I was able to resist.&amp;nbsp; And, I had one chocolate cookie (100 cal.)&amp;nbsp; &amp;nbsp;I&amp;#39;ve also been doing very well on my water lately.&amp;nbsp; That new stainless steel bottle (w/ flip-up straw) I bought has helped me SO much.&amp;nbsp; I highly recommend getting one.&amp;nbsp; Mine holds 24 oz.&amp;nbsp; So, everytime I drink one bottle full, I rack up 3 water servings.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;I&amp;#39;m feeling pretty good about my journey right now.&amp;nbsp; But, I will say one thing.....I am flipping exhausted.&amp;nbsp; I think that taking care of 2 sick kids all week has finally taken its toll.&amp;nbsp; I don&amp;#39;t think I&amp;#39;m coming down with their illness, but I just feel run down.&amp;nbsp; I am going to bed early tonight so I&amp;#39;m not dragging in the morning when it&amp;#39;s time to get ready for church.&amp;nbsp; Hope you are all having a great weekend.&amp;nbsp; Looking forward to the &amp;quot;Double Dog Dare&amp;quot; challenge weigh-in tomorrow!&amp;nbsp; God Bless and Good Night ~~ Hilary&lt;/p&gt;</description></item><item><title>Weigh-in #22....Day 148...Friday, February 5, 2010. Drumroll please......... ONE pound lost this week!! That puts me back at 200 lbs . for a total of 40 pounds lost.....FINALLY!! I cannot even explain how happy I was this morning when I stepped on the scale. I was SO afraid that I was going to have to get on here and admit defeat.....after PROMISING to lose this week. I have been fighting those holiday pounds for far too long. I mean...SERIOUSLY.... I am finally back to what I weighed 7 weeks ago. Urgh...all the wasted time! Oh well...can&amp;#39;t dwell on that. What&amp;#39;s important is that I am finally moving back in the right direction. Thank you all SO much for your support when I needed it the most. I am so blessed to have such dear friends. I&amp;#39;ll write more tomorrow. God&amp;#39;s Blessings on your weekend ~~ Hilary</title><link>http://www.slim-fast.com/members/hjsmith/announcements/default.aspx</link><pubDate>Sat, 06 Feb 2010 03:39:17 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:fc0bc9ef-f8c5-47a5-ad29-44bfef690636</guid><dc:creator>hjsmith</dc:creator><description>&lt;p&gt;Weigh-in #22....Day 148...Friday, February 5, 2010.&amp;nbsp;&amp;nbsp; Drumroll please.........&lt;span style="text-decoration:underline;"&gt;ONE&lt;/span&gt; pound lost this week!!&amp;nbsp; That puts me back at &lt;span style="text-decoration:underline;"&gt;&lt;strong&gt;200 lbs&lt;/strong&gt;&lt;/span&gt;.&amp;nbsp; for a total of &lt;span style="text-decoration:underline;"&gt;40&lt;/span&gt; pounds lost.....FINALLY!!&amp;nbsp; I cannot even explain how happy I was this morning when I stepped on the scale.&amp;nbsp; I was SO afraid that I was going to have to get on here and admit defeat.....after PROMISING to lose this week.&amp;nbsp; I have been fighting those holiday pounds for far too long.&amp;nbsp; I mean...SERIOUSLY.... I am finally back to what I weighed 7 weeks ago.&amp;nbsp; Urgh...all the wasted time!&amp;nbsp; Oh well...can&amp;#39;t dwell on that.&amp;nbsp; What&amp;#39;s important is that I am finally moving back in the right direction.&amp;nbsp; Thank you all SO much for your support when I needed it the most.&amp;nbsp; I am so blessed to have such dear friends.&amp;nbsp; I&amp;#39;ll write more tomorrow.&amp;nbsp; God&amp;#39;s Blessings on your weekend ~~ Hilary&lt;/p&gt;</description></item><item><title>Day 147...Thursday, February 4, 2010. Sorry I didn&amp;#39;t post yesterday...both my girls are sick now, so I&amp;#39;ve been a bit busy. Turns out that it isn&amp;#39;t a stomach virus. They both have Strep throat and Scarlet Fever...pretty pitiful. My eating is going pretty good. Hoping for a good weigh-in tomorrow. I&amp;#39;ll try to check back in later. God Bless ~~ Hilary</title><link>http://www.slim-fast.com/members/hjsmith/announcements/default.aspx</link><pubDate>Thu, 04 Feb 2010 17:00:27 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:9b82884f-a393-448e-904a-99e3274a04fc</guid><dc:creator>hjsmith</dc:creator><description>&lt;p&gt;Day 147...Thursday, February 4, 2010.&amp;nbsp; Sorry I didn&amp;#39;t post yesterday...both my girls are sick now, so I&amp;#39;ve been a bit busy.&amp;nbsp; Turns out that it isn&amp;#39;t a stomach virus.&amp;nbsp; They both have Strep throat and Scarlet Fever...pretty pitiful.&amp;nbsp; My eating is going pretty good.&amp;nbsp; Hoping for a good weigh-in tomorrow.&amp;nbsp; I&amp;#39;ll try to check back in later.&amp;nbsp; God Bless ~~ Hilary&lt;/p&gt;</description></item><item><title>Day 145...Tuesday, February 2, 2010. Sorry I didn&amp;#39;t post yesterday. I sat down to do it twice yesterday and was interupted both times. It was a rough day. I took my girls (ages 2 &amp;amp; 4) over to my friend&amp;#39;s house for a playdate. After being there about an hour, my 2 yr. old started throwing up. So, I had to bundle them back up and head back home. We were all disappointed b/c we already had to cancel this playdate last week due to snow. Anyway, she was pretty pitiful and, of course, got sick in the van on the way home....yuck! She&amp;#39;s not sick to her stomach so far today, but she is still feeling really bad...had 103 temperature when she woke up this morning. She&amp;#39;s been laying on the couch or my lap ever since...so, I know she&amp;#39;s sick...b/c she is normally a ball of energy. Just hoping the rest of us don&amp;#39;t catch it. I&amp;quot;ll try to write more later. God Bless ~~ Hilary</title><link>http://www.slim-fast.com/members/hjsmith/announcements/default.aspx</link><pubDate>Tue, 02 Feb 2010 16:34:12 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:cb96194e-0fac-4920-b810-bd03e753e138</guid><dc:creator>hjsmith</dc:creator><description>&lt;p&gt;Day 145...Tuesday, February 2, 2010.&amp;nbsp; Sorry I didn&amp;#39;t post yesterday. I sat down to do it twice yesterday and was interupted both times.&amp;nbsp; It was a rough day.&amp;nbsp; I took my&amp;nbsp;girls (ages 2 &amp;amp; 4) over to my friend&amp;#39;s house for a playdate. After being there about an hour, my 2 yr. old started throwing up.&amp;nbsp; So, I had to bundle them back up and head back home.&amp;nbsp; We were all disappointed b/c we already had to cancel this playdate last week due to snow.&amp;nbsp; Anyway, she was pretty pitiful and, of course, got sick in the van on the way home....yuck!&amp;nbsp; &amp;nbsp;She&amp;#39;s not sick to her stomach so far today, but she is still feeling really bad...had 103 temperature when she woke up this morning. She&amp;#39;s been laying on the couch or my lap ever since...so, I know she&amp;#39;s sick...b/c she is normally a ball of energy.&amp;nbsp; Just hoping the rest of us don&amp;#39;t catch it.&amp;nbsp; I&amp;quot;ll try to write more later.&amp;nbsp;&amp;nbsp;God Bless ~~ Hilary&amp;nbsp; &lt;/p&gt;</description></item><item><title>Day 143...Sunday, Jan. 31, 2010. Did better today...thank goodness! Really did good on my water. Have a playdate for my kids at my friend&amp;#39;s house tomorrow...that should help me on my calories b/c I don&amp;#39;t really like eating much in front of others...oh yeah...I am definitely a secretive eater...but, I&amp;#39;m much better than I used to be. Looking forward to this week. I feel like it&amp;#39;s gonna be a good one. Hope y&amp;#39;all had a nice weekend. Talk to you soon. God Bless ~~ Hilary</title><link>http://www.slim-fast.com/members/hjsmith/announcements/default.aspx</link><pubDate>Mon, 01 Feb 2010 04:14:13 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:1921b6a4-d8ed-423b-b2c9-198a111875ec</guid><dc:creator>hjsmith</dc:creator><description>&lt;p&gt;Day 143...Sunday, Jan. 31, 2010.&amp;nbsp; Did better today...thank goodness!&amp;nbsp; Really did good on my water.&amp;nbsp; Have a playdate for my kids at my friend&amp;#39;s house tomorrow...that should help me on my calories b/c I don&amp;#39;t really like eating much in front of others...oh yeah...I am definitely a secretive eater...but, I&amp;#39;m much better than I used to be.&amp;nbsp; Looking forward to this week.&amp;nbsp; I feel like it&amp;#39;s gonna be a good one.&amp;nbsp; Hope y&amp;#39;all had a nice weekend.&amp;nbsp; Talk to you soon.&amp;nbsp; God Bless ~~ Hilary&lt;/p&gt;</description></item><item><title>Day 142...Saturday, Jan. 30. Ok...so, not such a good day. Started the day off with sausage/cheese biscuits (leftover from my MOPS even last night). Then, had a grilled cheese sandwich for lunch (don&amp;#39;t know WHAT got into me...guess making the kids&amp;#39; lunch was too much temptation for me). 2 small brownies. Slacked on my water. Pepper steak, mashed potatoes, &amp;amp; green bean casserole for dinner. Umm...I&amp;#39;m guesstimating that I went over on my calories by a good 200...at least. So, now I&amp;#39;m going to drown myself with water and pay for it by waking up 10 times tonight to go to the bathroom. Should do better tomorrow....I usually behave on Sundays because I&amp;#39;m so busy with church and choir practice. Hope y&amp;#39;all are having a nice weekend. God Bless ~~ Hilary</title><link>http://www.slim-fast.com/members/hjsmith/announcements/default.aspx</link><pubDate>Sun, 31 Jan 2010 03:39:56 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:a8e72041-f978-41bb-9161-900fd59c6810</guid><dc:creator>hjsmith</dc:creator><description>&lt;p&gt;Day 142...Saturday, Jan. 30.&amp;nbsp; Ok...so, not such a good day.&amp;nbsp; Started the day off with sausage/cheese biscuits (leftover from my MOPS even last night).&amp;nbsp; Then, had a grilled cheese sandwich for lunch (don&amp;#39;t know WHAT got into me...guess making the kids&amp;#39; lunch was too much temptation for me).&amp;nbsp; 2 small brownies.&amp;nbsp; Slacked on my water.&amp;nbsp; Pepper steak, mashed potatoes, &amp;amp; green bean casserole for dinner.&amp;nbsp; Umm...I&amp;#39;m guesstimating that I went over on my calories by a good 200...at least.&amp;nbsp; So, now I&amp;#39;m going to drown myself with water and pay for it by waking up 10 times tonight to go to the bathroom.&amp;nbsp; Should do better tomorrow....I usually behave on Sundays because I&amp;#39;m so busy with church and choir practice.&amp;nbsp; Hope y&amp;#39;all are having a nice weekend.&amp;nbsp; God Bless ~~ Hilary&lt;/p&gt;</description></item><item><title>Weigh-In #21....Friday, January 29, 2010. Well, I got on the scale this morning, expecting to see a gain...to my surprise, my weight stayed the same. I am 201 ...still. So, another ZERO loss week. But, after my Hershey Kiss extraveganza yesterday, I am thankful for no loss. It&amp;#39;s better than I deserve. Just makes me mad, b/c I did better this week and MAY have enjoyed a loss is I hadn&amp;#39;t succumbed to the evils of chocolate. But, I am going to say this right now...for the record...and to keep me accountable.....I absolutely WILL lose at least ONE pound this next week. You can hold me to that! Hope you all have a wonderful weekend. I&amp;#39;m looking forward to tonight...I&amp;#39;m helping to host a Mom&amp;#39;s Night Out for my MOPS group. We&amp;#39;re having a &amp;quot;game night&amp;quot;. We&amp;#39;re gonna have appetizerish foods and desserts, so I will be forgoing snacks and dinner today so I can enjoy the treats. Talk to you soon. God Bless ~~ Hilary</title><link>http://www.slim-fast.com/members/hjsmith/announcements/default.aspx</link><pubDate>Fri, 29 Jan 2010 15:18:45 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:d1e963f6-6d6e-48f3-a113-839bb7253cb9</guid><dc:creator>hjsmith</dc:creator><description>&lt;p&gt;Weigh-In #21....Friday, January 29, 2010.&amp;nbsp; Well, I got on the scale this morning, expecting to see a gain...to my surprise, my weight stayed the same.&amp;nbsp; I am &lt;strong&gt;201&lt;/strong&gt;...still.&amp;nbsp; So, another ZERO loss week.&amp;nbsp; But, after my Hershey Kiss extraveganza yesterday, I am thankful for no loss.&amp;nbsp; It&amp;#39;s better than I deserve.&amp;nbsp; Just makes me mad, b/c I did better this week and MAY have enjoyed a loss is I hadn&amp;#39;t succumbed to the evils of chocolate.&amp;nbsp; But, I am going to say this right now...for the record...and to keep me accountable.....I&amp;nbsp;absolutely WILL lose at least ONE pound this next week.&amp;nbsp; You can hold me to that!&amp;nbsp; Hope you all have a wonderful weekend.&amp;nbsp; I&amp;#39;m looking forward to tonight...I&amp;#39;m helping to host a Mom&amp;#39;s Night Out for my MOPS group.&amp;nbsp; We&amp;#39;re having a &amp;quot;game night&amp;quot;.&amp;nbsp; We&amp;#39;re gonna have appetizerish foods and desserts, so I will be forgoing snacks and dinner today so I can enjoy the treats.&amp;nbsp; Talk to you soon.&amp;nbsp; God Bless ~~ Hilary&lt;/p&gt;</description></item><item><title>Day 140....Thursday, Jan. 28, 2010. Wow...140 days. I can very well remember when I was excited to be posting Fatbook #40. Of course, I had a bit more to be excited about then b/c I was in control and losing steadily. Today started out good. Then, I decided to take steps towards getting the chocolate out of my house. Umm...guess you need the backstory on this one. Ok...after Christmas, I bought about 12-15 bags of Hershey&amp;#39;s Kisses on clearance. I got them for my MOPS group...thought we could use them to decorate the tables for our Valentine&amp;#39;s brunch. So, in order to move towards getting rid of the chocolate, I sat down this afternoon and opened up several bags.....separated out all the green ones b/c we&amp;#39;ll be using the silver &amp;amp; red ones for the brunch. I&amp;#39;m sure you can tell where this story is headed. Oh yeah...I ate at least 20 of the green kisses. I am SO mad at myself right now. I swear...if any of you are in doubt about it....I am here to tell you that SUGAR is an addiction. Since I have let more sugar sneak back into my diet, I have just gotten worse and worse. SO...it is time to detox again. If I recall correctly, it took me about 3 or 4 days to start feeling good again after nixing the sugar when I started SlimFast. Looks like I&amp;#39;ve got a fun weekend ahead of me. Anyhow, I promised to post...hopefully, I will soon be able to resume my more upbeat entries. Tomorrow is weigh-in day....so, unless the green wrapped Hershey Kisses are calorie-free, I am not expecting a loss. On a happier note. I am wearing my new pair of size 16 jeans today and they look pretty darn good on me.....let&amp;#39;s keep it that way! :) God Bless ~~ Hilary</title><link>http://www.slim-fast.com/members/hjsmith/announcements/default.aspx</link><pubDate>Thu, 28 Jan 2010 22:19:08 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:3028609b-ae2d-425b-994e-615debc853b6</guid><dc:creator>hjsmith</dc:creator><description>&lt;p&gt;Day 140....Thursday, Jan. 28, 2010.&amp;nbsp; Wow...140 days.&amp;nbsp; I can very well remember when I was excited to be posting&amp;nbsp; Fatbook #40.&amp;nbsp; Of course, I had a bit more to be excited about then b/c I was in control and losing steadily.&amp;nbsp; Today started out good.&amp;nbsp; Then, I decided to take steps towards getting the chocolate out of my house.&amp;nbsp; Umm...guess you need the backstory on this one.&amp;nbsp; Ok...after Christmas, I bought about 12-15 bags of Hershey&amp;#39;s Kisses on clearance.&amp;nbsp; I got them for my MOPS group...thought we could use them to decorate the tables for our Valentine&amp;#39;s brunch.&amp;nbsp; So, in order to move towards getting rid of the chocolate, I sat down this afternoon and opened up several bags.....separated out all the green ones b/c we&amp;#39;ll be using the silver &amp;amp; red ones for the brunch.&amp;nbsp; I&amp;#39;m sure you can tell where this story is headed.&amp;nbsp; Oh yeah...I ate at&amp;nbsp;least&amp;nbsp;20 of the green kisses.&amp;nbsp; I am SO mad at myself right now.&amp;nbsp; I swear...if any of you are in doubt about it....I am here to tell you that SUGAR &lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;is&lt;/span&gt;&lt;/strong&gt; an addiction.&amp;nbsp; Since I have let more sugar sneak back into my diet, I have just gotten worse and worse.&amp;nbsp; SO...it is time to detox again.&amp;nbsp; If I recall correctly, it took me about 3 or 4 days to start feeling good again after nixing the sugar when I started SlimFast.&amp;nbsp; Looks like I&amp;#39;ve got a fun weekend ahead of me.&amp;nbsp; Anyhow, I promised to post...hopefully, I will soon be able to resume my more upbeat entries.&amp;nbsp; Tomorrow is weigh-in day....so, unless the green wrapped Hershey Kisses are calorie-free, I am not expecting a loss.&amp;nbsp; On a happier note.&amp;nbsp; I am wearing my new pair of size 16 jeans today and they look pretty darn good on me.....let&amp;#39;s keep it that way!&amp;nbsp; :)&amp;nbsp; God Bless ~~ Hilary&lt;/p&gt;</description></item><item><title>Day 139...Wednesday, Jan. 27. This is gonna be quick b/c I have to feed my kids and get to church. But, did want to make good on my promise to post. Today&amp;#39;s been decent. Had a fun morning. Went to my friends house to observe her home schooling her 3 daughters. Not sure if it&amp;#39;s the life for me, but just checking out my options. My six year old son is struggling a bit in kindergarten....I can&amp;#39;t stand to see how frustrated he has been feeling. Not sure if public school is going to do the trick for him. Anyway, right before I left to drive home, I started getting a headache. By the time I got home, it was pounding. One of those really bad ones...only thing I could do was sleep....don&amp;#39;t like wasting my day like that....but wanted to make sure I got rid of it so I wouldn&amp;#39;t miss church tonight. My eating has been marginal today. Think I&amp;#39;m doing ok calorie-wise, but haven&amp;#39;t made the healthiest choices. So far, I&amp;#39;ve had a SF shake for breakfast. 1/2 p&amp;#39;nut butter/jelly sandwich for lunch (at friend&amp;#39;s house). 1.5 serving of pretzels and 8 Hershey kisses when I got home. I KNOW I have GOT to get rid of that candy....ugh! I will, I will, I will !! Anyway, I&amp;#39;m about to have beef and noodles for dinner along with a salad. And, I&amp;#39;ve had about 6 glasses of water so far...so have to amp that up a bit. I&amp;#39;ll be checking in with y&amp;#39;all again tomorrow. Feeling really blessed to have friends who care about me on here. God Bless you all ~~ Hilary</title><link>http://www.slim-fast.com/members/hjsmith/announcements/default.aspx</link><pubDate>Wed, 27 Jan 2010 22:59:29 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:884d186a-bc41-4adc-8c2d-863aa29079ae</guid><dc:creator>hjsmith</dc:creator><description>&lt;p&gt;Day 139...Wednesday, Jan. 27.&amp;nbsp; This is gonna be quick b/c I have to feed my kids and get to church.&amp;nbsp; But, did want to make good on my promise to post.&amp;nbsp; Today&amp;#39;s been decent. Had a fun morning. Went to my friends house to observe her home schooling her 3 daughters. Not sure if it&amp;#39;s the life for me, but just checking out my options. My six year old son is struggling a bit in kindergarten....I can&amp;#39;t stand to see how frustrated he has been feeling.&amp;nbsp; Not sure if public school is going to do the trick for him.&amp;nbsp; Anyway, right before I left to drive home, I started getting a headache. By the time I got home, it was pounding.&amp;nbsp; One of those really bad ones...only thing I could do was sleep....don&amp;#39;t like wasting my day like that....but wanted to make sure I got rid of it so I wouldn&amp;#39;t miss church tonight.&amp;nbsp; My eating has been marginal today.&amp;nbsp; Think I&amp;#39;m doing ok calorie-wise, but haven&amp;#39;t made the healthiest choices.&amp;nbsp; So far, I&amp;#39;ve had a SF shake for breakfast.&amp;nbsp; 1/2 p&amp;#39;nut butter/jelly sandwich for lunch (at friend&amp;#39;s house).&amp;nbsp; 1.5 serving of pretzels and 8 Hershey kisses when I got home.&amp;nbsp; I KNOW I have GOT to get rid of that candy....ugh!&amp;nbsp; I will, I will, I will !!&amp;nbsp;&amp;nbsp; Anyway, I&amp;#39;m about to have beef and noodles for dinner along with a salad.&amp;nbsp; And, I&amp;#39;ve had about 6 glasses of water so far...so have to amp that up a bit.&amp;nbsp; I&amp;#39;ll be checking in with y&amp;#39;all again tomorrow.&amp;nbsp; Feeling really blessed to have friends who care about me on here.&amp;nbsp; God Bless you all ~~ Hilary&lt;/p&gt;</description></item></channel></rss>