<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="http://www.slim-fast.com/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>hjsmith's Activities</title><link>http://www.slim-fast.com/members/hjsmith/default.aspx</link><description>hjsmith's recent activity</description><dc:language>en-US</dc:language><generator>Telligent Evolution 5.0 SP1 (Build: 40807.7666)</generator><item><title>hjsmith commented on coniconstance's profile.</title><link>http://www.slim-fast.com/members/hjsmith/activities/default.aspx?ActivityMessageID=8e57bc99-0610-4760-978a-199398d9ba02</link><pubDate>Wed, 10 Mar 2010 18:00:33 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:8e57bc99-0610-4760-978a-199398d9ba02</guid><dc:creator>hjsmith</dc:creator><description>&lt;a href="/members/hjsmith/default.aspx"&gt;hjsmith&lt;/a&gt; commented on &lt;a href="/members/coniconstance/default.aspx"&gt;coniconstance's&lt;/a&gt; profile.</description></item><item><title>hjsmith commented on mustangnana's profile.</title><link>http://www.slim-fast.com/members/hjsmith/activities/default.aspx?ActivityMessageID=9eaaf84e-bcc1-4255-9672-66a00fa044fa</link><pubDate>Wed, 10 Mar 2010 17:57:58 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:9eaaf84e-bcc1-4255-9672-66a00fa044fa</guid><dc:creator>hjsmith</dc:creator><description>&lt;a href="/members/hjsmith/default.aspx"&gt;hjsmith&lt;/a&gt; commented on &lt;a href="/members/mustangnana/default.aspx"&gt;mustangnana's&lt;/a&gt; profile.</description></item><item><title>hjsmith replied to the new 321 launching march 11th in the Over 100 Pounds to Go forum .</title><link>http://www.slim-fast.com/connections/groups/over_100_pounds_to_go/default.aspx?ActivityMessageId=595c9294-aa4a-41a7-8b4d-748143fb444b</link><pubDate>Mon, 08 Mar 2010 20:43:23 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:595c9294-aa4a-41a7-8b4d-748143fb444b</guid><dc:creator>hjsmith</dc:creator><description>&lt;a href="/members/hjsmith/default.aspx"&gt;hjsmith&lt;/a&gt; replied to &lt;a href="/groups/over_100_pounds_to_go/forum/p/12622/48032.aspx#48032"&gt;the new 321 launching march 11th&lt;/a&gt; in the &lt;a href="/groups/over_100_pounds_to_go/default.aspx"&gt;Over 100 Pounds to Go&lt;/a&gt; &lt;a href="/groups/over_100_pounds_to_go/forum/default.aspx"&gt;forum&lt;/a&gt;.</description></item><item><title>hjsmith replied to Double-Dog Dare Ya Challenge II - Results!! in the Over 100 Pounds to Go forum .</title><link>http://www.slim-fast.com/connections/groups/over_100_pounds_to_go/default.aspx?ActivityMessageId=87c4c219-f62d-412d-b732-312b196bd962</link><pubDate>Mon, 08 Mar 2010 20:40:25 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:87c4c219-f62d-412d-b732-312b196bd962</guid><dc:creator>hjsmith</dc:creator><description>&lt;a href="/members/hjsmith/default.aspx"&gt;hjsmith&lt;/a&gt; replied to &lt;a href="/groups/over_100_pounds_to_go/forum/p/12620/48031.aspx#48031"&gt;Double-Dog Dare Ya Challenge II  - Results!!&lt;/a&gt; in the &lt;a href="/groups/over_100_pounds_to_go/default.aspx"&gt;Over 100 Pounds to Go&lt;/a&gt; &lt;a href="/groups/over_100_pounds_to_go/forum/default.aspx"&gt;forum&lt;/a&gt;.</description></item><item><title>hjsmith published Dr. Appts .</title><link>http://www.slim-fast.com/members/hjsmith/activities/default.aspx?ActivityMessageID=5160deae-a69a-4f85-8506-8f422e1c6d6d</link><pubDate>Mon, 08 Mar 2010 20:30:55 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:5160deae-a69a-4f85-8506-8f422e1c6d6d</guid><dc:creator>hjsmith</dc:creator><description>&lt;a href="/members/hjsmith/default.aspx"&gt;hjsmith&lt;/a&gt; published &lt;a href="/members/hjsmith/announcements/default.aspx?ProfileMessageID=44aa17b3-84e5-4563-9193-cd8efb2ad7c8"&gt;Dr. Appts&lt;/a&gt;.</description></item><item><title>hjsmith posted Saggy skin suggestions?? to the Over 100 Pounds to Go forum .</title><link>http://www.slim-fast.com/connections/groups/over_100_pounds_to_go/default.aspx?ActivityMessageId=ff814416-09d3-4866-a29f-8f254b6cecf8</link><pubDate>Sun, 07 Mar 2010 23:18:39 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:ff814416-09d3-4866-a29f-8f254b6cecf8</guid><dc:creator>hjsmith</dc:creator><description>&lt;a href="/members/hjsmith/default.aspx"&gt;hjsmith&lt;/a&gt; posted &lt;a href="/groups/over_100_pounds_to_go/forum/t/12612.aspx"&gt;Saggy skin suggestions??&lt;/a&gt; to the &lt;a href="/groups/over_100_pounds_to_go/default.aspx"&gt;Over 100 Pounds to Go&lt;/a&gt; &lt;a href="/groups/over_100_pounds_to_go/forum/default.aspx"&gt;forum&lt;/a&gt;.</description></item><item><title>hjsmith commented on audra_g's profile.</title><link>http://www.slim-fast.com/members/hjsmith/activities/default.aspx?ActivityMessageID=079e2ae4-96cd-498c-8675-aa34bb2cce77</link><pubDate>Sun, 07 Mar 2010 23:01:45 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:079e2ae4-96cd-498c-8675-aa34bb2cce77</guid><dc:creator>hjsmith</dc:creator><description>&lt;a href="/members/hjsmith/default.aspx"&gt;hjsmith&lt;/a&gt; commented on &lt;a href="/members/audra_5F00_g/default.aspx"&gt;audra_g's&lt;/a&gt; profile.</description></item><item><title>hjsmith replied to Easter Challenge - weigh in! in the Over 100 Pounds to Go forum .</title><link>http://www.slim-fast.com/connections/groups/over_100_pounds_to_go/default.aspx?ActivityMessageId=cf57caec-f16e-4474-891f-15b12468653d</link><pubDate>Sat, 06 Mar 2010 18:45:54 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:cf57caec-f16e-4474-891f-15b12468653d</guid><dc:creator>hjsmith</dc:creator><description>&lt;a href="/members/hjsmith/default.aspx"&gt;hjsmith&lt;/a&gt; replied to &lt;a href="/groups/over_100_pounds_to_go/forum/p/12600/47972.aspx#47972"&gt;Easter Challenge - weigh in!&lt;/a&gt; in the &lt;a href="/groups/over_100_pounds_to_go/default.aspx"&gt;Over 100 Pounds to Go&lt;/a&gt; &lt;a href="/groups/over_100_pounds_to_go/forum/default.aspx"&gt;forum&lt;/a&gt;.</description></item><item><title>hjsmith published Weigh-In: Week #2 (Restart) .</title><link>http://www.slim-fast.com/members/hjsmith/activities/default.aspx?ActivityMessageID=fe5fbda4-2b4d-4521-9caf-893c8cd9238e</link><pubDate>Sat, 06 Mar 2010 18:35:59 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:fe5fbda4-2b4d-4521-9caf-893c8cd9238e</guid><dc:creator>hjsmith</dc:creator><description>&lt;a href="/members/hjsmith/default.aspx"&gt;hjsmith&lt;/a&gt; published &lt;a href="/members/hjsmith/announcements/default.aspx?ProfileMessageID=348b2859-01d2-4174-b3a8-eccac93b789a"&gt;Weigh-In:  Week #2 (Restart)&lt;/a&gt;.</description></item><item><title>hjsmith published Forgot! .</title><link>http://www.slim-fast.com/members/hjsmith/activities/default.aspx?ActivityMessageID=17f395ab-241e-4c20-9f19-240b043d5e3d</link><pubDate>Thu, 04 Mar 2010 16:19:55 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:17f395ab-241e-4c20-9f19-240b043d5e3d</guid><dc:creator>hjsmith</dc:creator><description>&lt;a href="/members/hjsmith/default.aspx"&gt;hjsmith&lt;/a&gt; published &lt;a href="/members/hjsmith/announcements/default.aspx?ProfileMessageID=fbab35aa-840b-4cfe-ae9c-d3927db47d4a"&gt;Forgot!&lt;/a&gt;.</description></item><item><title>hjsmith published Fatbook: Day &amp;quot;too tired to count them right now&amp;quot; :) .</title><link>http://www.slim-fast.com/members/hjsmith/activities/default.aspx?ActivityMessageID=bd080154-ef11-48c9-b2c6-102d7af998d1</link><pubDate>Wed, 03 Mar 2010 00:06:43 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:bd080154-ef11-48c9-b2c6-102d7af998d1</guid><dc:creator>hjsmith</dc:creator><description>&lt;a href="/members/hjsmith/default.aspx"&gt;hjsmith&lt;/a&gt; published &lt;a href="/members/hjsmith/announcements/default.aspx?ProfileMessageID=1693440d-6993-43df-a5fd-f3f67cfd0699"&gt;Fatbook:  Day &amp;quot;too tired to count them right now&amp;quot;  :)&lt;/a&gt;.</description></item><item><title>hjsmith replied to Easter Challenge - Weigh In in the Over 100 Pounds to Go forum .</title><link>http://www.slim-fast.com/connections/groups/over_100_pounds_to_go/default.aspx?ActivityMessageId=dfa2888e-9ecf-453e-8ac9-b234cfba1deb</link><pubDate>Sun, 28 Feb 2010 15:54:51 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:dfa2888e-9ecf-453e-8ac9-b234cfba1deb</guid><dc:creator>hjsmith</dc:creator><description>&lt;a href="/members/hjsmith/default.aspx"&gt;hjsmith&lt;/a&gt; replied to &lt;a href="/groups/over_100_pounds_to_go/forum/p/12554/47792.aspx#47792"&gt;Easter Challenge - Weigh In&lt;/a&gt; in the &lt;a href="/groups/over_100_pounds_to_go/default.aspx"&gt;Over 100 Pounds to Go&lt;/a&gt; &lt;a href="/groups/over_100_pounds_to_go/forum/default.aspx"&gt;forum&lt;/a&gt;.</description></item><item><title>hjsmith published Weigh-In: Week #1 .</title><link>http://www.slim-fast.com/members/hjsmith/activities/default.aspx?ActivityMessageID=abb01aad-ab4b-428b-a79d-82e0746c20da</link><pubDate>Fri, 26 Feb 2010 21:27:05 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:abb01aad-ab4b-428b-a79d-82e0746c20da</guid><dc:creator>hjsmith</dc:creator><description>&lt;a href="/members/hjsmith/default.aspx"&gt;hjsmith&lt;/a&gt; published &lt;a href="/members/hjsmith/announcements/default.aspx?ProfileMessageID=a7b391cb-1e66-4fd8-ae29-589df40907a4"&gt;Weigh-In:  Week #1&lt;/a&gt;.</description></item><item><title>hjsmith replied to Thursday weight-in in the Over 100 Pounds to Go forum .</title><link>http://www.slim-fast.com/connections/groups/over_100_pounds_to_go/default.aspx?ActivityMessageId=400a7c89-cf62-4168-8840-307d35e23095</link><pubDate>Thu, 25 Feb 2010 17:25:04 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:400a7c89-cf62-4168-8840-307d35e23095</guid><dc:creator>hjsmith</dc:creator><description>&lt;a href="/members/hjsmith/default.aspx"&gt;hjsmith&lt;/a&gt; replied to &lt;a href="/groups/over_100_pounds_to_go/forum/p/12547/47737.aspx#47737"&gt;Thursday weight-in&lt;/a&gt; in the &lt;a href="/groups/over_100_pounds_to_go/default.aspx"&gt;Over 100 Pounds to Go&lt;/a&gt; &lt;a href="/groups/over_100_pounds_to_go/forum/default.aspx"&gt;forum&lt;/a&gt;.</description></item><item><title>hjsmith commented on sayeater's profile.</title><link>http://www.slim-fast.com/members/hjsmith/activities/default.aspx?ActivityMessageID=08b7ae2b-2456-4854-8f02-57ed95d89954</link><pubDate>Thu, 25 Feb 2010 17:15:24 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:08b7ae2b-2456-4854-8f02-57ed95d89954</guid><dc:creator>hjsmith</dc:creator><description>&lt;a href="/members/hjsmith/default.aspx"&gt;hjsmith&lt;/a&gt; commented on &lt;a href="/members/sayeater/default.aspx"&gt;sayeater's&lt;/a&gt; profile.</description></item></channel></rss>