courtneyomega's Announcements

im back on it! i was off slim fast for almost the entire month of october but have rejoined the ranks! and im loving it. I didnt experience crazy weight gain but what i did notice is i was hungry without the SF shakes. I was doing my best to maintain the healthy choices for snacks and dinner but i tell you, slim fast makes everything so easy and enjoyable. so now im back with my favs cappucino delight and french vanilla for my am meals and having fruit for lunch then for dinner i do awesome big salads with blue cheese crumbles, tomatoes and balsamic vinegar. HOOTERS HERE I COME!! im wearing a size 4 in jeans 2-4 in dresses. would like to get down to 125-130 lbs

courtneyomega — Mon, 16 Nov 2009 17:50:12 GMT

im back on it! i was off slim fast for almost the entire month of october but have rejoined the ranks! and im loving it. I didnt experience crazy weight gain but what i did notice is i was hungry without the SF shakes. I was doing my best to maintain the healthy choices for snacks and dinner but i tell you, slim fast makes everything so easy and enjoyable. so now im back with my favs cappucino delight and french vanilla for my am meals and having fruit for lunch then for dinner i do awesome big salads with blue cheese crumbles, tomatoes and balsamic vinegar. HOOTERS HERE I COME!!

im wearing a size 4 in jeans 2-4 in dresses. would like to get down to 125-130 lbs

going shopping is so enjoyable. even window shopping/researchig is the best experience. to actually fit size 5 and 6 and can envision myself in a 4, its pretty fantastic. HOOTERS here I COME!! I'm definitely gonna see the 130s!!

courtneyomega — Sat, 03 Oct 2009 17:29:51 GMT

going shopping is so enjoyable. even window shopping/researchig is the best experience. to actually fit size 5 and 6 and can envision myself in a 4, its pretty fantastic. HOOTERS here I COME!! I'm definitely gonna see the 130s!!

2 more lbs and I will get a workout wardrobe makeover! ALLL SMALLL!! im wearing size 5 now

courtneyomega — Sat, 03 Oct 2009 17:21:57 GMT

2 more lbs and I will get a workout wardrobe makeover! ALLL SMALLL!! im wearing size 5 now

wearing size 6. so if im wearing size 6 now, by the time i am 130 i may be size 4? wow! i am sooo excited about moving forward. I have never been a size 6 in jeans or dresses. i am fitting both now! HOOTERS YESS

courtneyomega — Tue, 15 Sep 2009 04:22:53 GMT

wearing size 6. so if im wearing size 6 now, by the time i am 130 i may be size 4? wow! i am sooo excited about moving forward. I have never been a size 6 in jeans or dresses. i am fitting both now! HOOTERS YESS

labor day is on monday. im pushing to break 140's by then. 5lbs to go! i have also set my sights on HOOTERS as a goal! when I break into 130's I'm going in!!!! YESS

courtneyomega — Thu, 03 Sep 2009 05:00:39 GMT

labor day is on monday. im pushing to break 140's by then. 5lbs to go! i have also set my sights on HOOTERS as a goal! when I break into 130's I'm going in!!!! YESS

Ohk. So, since moving to south florida (and around family again) it has been hard to resist little temptations but im doing pretty ohk. going hard at the gym and then on the weekend i relax a little. I know ultimately im going down to 130 so seeing this as a marathon and not a sprint is key. i'm 156 now. plan on being 148-149 by labor day

courtneyomega — Sat, 22 Aug 2009 15:36:14 GMT

Ohk. So, since moving to south florida (and around family again) it has been hard to resist little temptations but im doing pretty ohk. going hard at the gym and then on the weekend i relax a little. I know ultimately im going down to 130 so seeing this as a marathon and not a sprint is key. i'm 156 now. plan on being 148-149 by labor day

courtneyomega — Wed, 22 Jul 2009 07:12:41 GMT

i beat it by 3 lbs thanks to slim fast and an all fruit diet the past two weeks. i also have cut out juice,CL and soda completely. just water the past 2 weeks.. I AM 27 lbs away from my ultimate goal! i'm ready and i'm gonna do it!

courtneyomega — Wed, 22 Jul 2009 07:06:59 GMT

i beat it by 3 lbs thanks to slim fast and an all fruit diet the past two weeks. i also have cut out juice,CL and soda completely. just water the past 2 weeks..

I AM 27 lbs away from my ultimate goal! i'm ready and i'm gonna do it!

weigh ins are sunday so thats when i update. im 6 lbs from my bday goal, people! so excited. yesterday i walked to the gym. that was a great feeling and am looking forward to doing it again next weekend, saturday and sunday

courtneyomega — Mon, 06 Jul 2009 16:20:15 GMT

weigh ins are sunday so thats when i update. im 6 lbs from my bday goal, people! so excited.

yesterday i walked to the gym. that was a great feeling and am looking forward to doing it again next weekend, saturday and sunday

since last weigh in (last sunday) but i dont mind the little setbacks if i know im capable of the big comebacks, which i know i am and will prove this week!! going to add an apple during my midday when im hungry and eat moderately for dinner, all week! 4th of july is coming up but i wont let that sabotage my goals. im seeing 130 BAMN

courtneyomega — Mon, 29 Jun 2009 13:06:00 GMT

since last weigh in (last sunday) but i dont mind the little setbacks if i know im capable of the big comebacks, which i know i am and will prove this week!! going to add an apple during my midday *when im hungry* and eat moderately for dinner, all week! 4th of july is coming up but i wont let that sabotage my goals. im seeing 130 BAMN

that people are starting to notice the weightloss now. this past week 2 separate people have told me they noticed i've lost weight. you know whats funny is ive lost nearly 30lbs since the birth of my babyboy but people would probably just assume ive lost a few lbs. lets you know that 10lbs lost is just the beginning. the way i see it is when you lose 10 you start to think about what will 20 lbs lost look like then when you lose 20 you start to see what you would look like if you lost 30 then when you lose 30 you start to recognize you as a whole new person. well, im a size 9 now. no longer a 10-12, hoping to ,going to, see size 6/7 by summer's end!!!

courtneyomega — Mon, 22 Jun 2009 07:08:30 GMT

that people are starting to notice the weightloss now. this past week 2 separate people have told me they noticed i've lost weight. you know whats funny is ive lost nearly 30lbs since the birth of my babyboy but people would probably just assume ive lost a few lbs. lets you know that 10lbs lost is just the beginning. the way i see it is when you lose 10 you start to think about what will 20 lbs lost look like then when you lose 20 you start to see what you would look like if you lost 30 then when you lose 30 you start to recognize you as a whole new person. well, im a size 9 now. no longer a 10-12, hoping to ,going to, see size 6/7 by summer's end!!!

courtneyomega — Mon, 22 Jun 2009 07:01:15 GMT

from bday goal weight,. put on some size 9 jeans last night, or should i say 'slipped into them' no tugging, no problem. yall, i really feal amazing and im not stopping. going to add more gym time next week. im avoiding the plateau at all costs. 130...here I COME!!!!

courtneyomega — Sat, 20 Jun 2009 06:00:20 GMT

from bday goal weight,. put on some size 9 jeans last night, or should i say 'slipped into them' no tugging, no problem. yall, i really feal amazing and im not stopping. going to add more gym time next week. im avoiding the plateau at all costs. 130...here I COME!!!!

would really like a turkey sandwich right now??

courtneyomega — Wed, 17 Jun 2009 06:01:49 GMT

would really like a turkey sandwich right now??

i'm 11 lbs from my BDAY goal weight and now have hit the 20lb loss mark! i'm excited but still so far to go to my ultimate LABOR DAY weight. I've been enjoying two shakes a day for the past two days but im back to one a day starting tomorrow. had sushi for dinner last nite. yum

courtneyomega — Sun, 14 Jun 2009 19:19:15 GMT

i'm 11 lbs from my BDAY goal weight and now have hit the 20lb loss mark! i'm excited but still so far to go to my ultimate LABOR DAY weight. I've been enjoying two shakes a day for the past two days but im back to one a day starting tomorrow. had sushi for dinner last nite. yum

oh my, now that i have found calorie counters online and joined up, things have just gotten a lot easier! start an account today!!

courtneyomega — Wed, 10 Jun 2009 21:35:15 GMT

oh my, now that i have found calorie counters online and joined up, things have just gotten a lot easier!

start an account today!!

no worries. I have a superplan to get back on the right track tho! I'm gonna do it!!

courtneyomega — Mon, 08 Jun 2009 20:53:47 GMT

no worries. I have a superplan to get back on the right track tho! I'm gonna do it!!

love the miley cyrus song, must admit, gonna add it to my summer playlist. when i'm working out., i feel so empowered when i have some good music to vibe to. Anything is possible but you gotta go get it. i'm making 130 happen!!! when i was in the gym working out, following a notebook of exercises i'd arranged for myself someone suggested that I get a trainer. well, that made me focus on the workout that much more. in another 3 months, people will be asking me TO TRAIN THEM!!!

courtneyomega — Fri, 05 Jun 2009 04:36:48 GMT

love the miley cyrus song, must admit, gonna add it to my summer playlist. when i'm working out., i feel so empowered when i have some good music to vibe to. Anything is possible but you gotta go get it.

i'm making 130 happen!!!

when i was in the gym working out, following a notebook of exercises i'd arranged for myself someone suggested that I get a trainer. well, that made me focus on the workout that much more. in another 3 months, people will be asking me TO TRAIN THEM!!!

down 2 more lbs and that much closer to my goal. you know what, i know SF advises you not to lose more than 2 lbs after the 1st week but i was surely hoping i'd lost 5 lbs or so. well, im continuing with my SF days again this week and this next weekend i get one meal to go off...a little :=)

courtneyomega — Mon, 01 Jun 2009 04:35:43 GMT

down 2 more lbs and that much closer to my goal. you know what, i know SF advises you not to lose more than 2 lbs after the 1st week but i was surely hoping i'd lost 5 lbs or so. well, im continuing with my SF days again this week and this next weekend i get one meal to go off...a little :=)

I have a weight loss weight book that has been really helpful and yesterday I added a few pics of my fav exercises from shape and health magazine. Also,i have added calorie counts to each thing I'm eating and writing down in my notebook. This has definitely given me something new to be excited about in the process. WEIGH IN SUNDAY....HERE I COME

courtneyomega — Sat, 30 May 2009 00:01:08 GMT

I have a weight loss weight book that has been really helpful and yesterday I added a few pics of my fav exercises from shape and health magazine. Also,i have added calorie counts to each thing I'm eating and writing down in my notebook. This has definitely given me something new to be excited about in the process. WEIGH IN SUNDAY....HERE I COME