<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="http://www.slim-fast.com/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>courtneylynn0889's Announcements</title><link>http://www.slim-fast.com/members/courtneylynn0889/default.aspx</link><description>courtneylynn0889's Announcements</description><dc:language>en-US</dc:language><generator>Telligent Evolution 5.0 SP1 (Build: 40807.7666)</generator><item><title>I Thought i would say goodbye... because i won&amp;#39;t be on here... since i found out im expecting a little one on the way.... but thanks everyone for the support!</title><link>http://www.slim-fast.com/members/courtneylynn0889/announcements/default.aspx</link><pubDate>Thu, 10 Dec 2009 20:12:00 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:d44ebcad-e39f-42eb-a3ac-c436d4c6b8a3</guid><dc:creator>courtneylynn0889</dc:creator><description>&lt;p&gt;I Thought i would say goodbye... because i won&amp;#39;t be on here... since i found out im expecting a little one on the way.... but thanks everyone for the support!&lt;/p&gt;</description></item><item><title>I lost 4lbs lol didn&amp;#39;t do much working out is why didn&amp;#39;t lose that much or drinking much water... but alright got a start on workingout for next week love my new workout video... haha.... so i am now 218... under then 220&amp;#39;s but my next goal is to get under 215... maybe i will do it this next week or hit 215 exactly i guess we will see</title><link>http://www.slim-fast.com/members/courtneylynn0889/announcements/default.aspx</link><pubDate>Sat, 21 Nov 2009 07:17:11 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:1ec82cc0-c35f-4ef6-a2c5-c818a704ecfd</guid><dc:creator>courtneylynn0889</dc:creator><description>&lt;p&gt;I lost 4lbs lol didn&amp;#39;t do much working out is why didn&amp;#39;t lose that much or drinking much water... but alright got a start on workingout for next week love my new workout video... haha.... so i am now 218... under then 220&amp;#39;s but my next goal is to get under 215... maybe i will do it this next week or hit 215 exactly i guess we will see&lt;/p&gt;</description></item><item><title>i was thinking about how i was thinking about putting money into savings for a new outfit... everytime i wanted some junk food or fast food... and i was thinking instead of a new outfit... I want to get a bike... i been thinking how i been wanting to ride... plus i live right next to town so i could ride to the corner store or the sandwhich shop and get me a healthy sandwhich.... or even to the grocery store i would love to build up enough stamina to ride to the grocery store lol i would be the nerd with the basket on front filled with slim fast lol... people starring at me as i ride home with a smile on my face... also it will help me get healthy and help the enviroment... that what i have decided on... yay me... lol editing because i decided on a better ideal than a basket i am going to get on of those trailers you can pull you kids or dogs in so i have room to put grocerys in and plus i could put my purse back there while i travel to the store and food back there if i go to the sandwhich shop</title><link>http://www.slim-fast.com/members/courtneylynn0889/announcements/default.aspx</link><pubDate>Tue, 17 Nov 2009 06:17:20 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:3e69be73-76c3-41e6-b491-c405a6bef0be</guid><dc:creator>courtneylynn0889</dc:creator><description>&lt;p&gt;i was thinking about how i was thinking about putting money into savings for a new outfit... everytime i wanted some junk food or fast food... and i was thinking instead of a new outfit... I want to get a bike... i been thinking how i been wanting to ride... plus i live right next to town so i could ride to the corner store or the sandwhich shop and get me a healthy sandwhich.... or even to the grocery store i would love to build up enough stamina to ride to the grocery store lol i would be the nerd with the basket on front filled with slim fast lol... people starring at me as i ride home with a smile on my face... also it will help me get healthy and help the enviroment... that what i have decided on... yay me... lol editing because i decided on a better ideal than a basket i am going to get on of those trailers you can pull you kids or dogs in so i have room to put grocerys in and plus i could put my purse back there while i travel to the store and food back there if i go to the sandwhich shop&lt;/p&gt;</description></item><item><title>I weighed this morning it said i lost one more pound...... but i broke down not having food but i had one more slim fast shake lol weird to say that... i got the strawberry and just had to try it and my new hamilton beach single-serve blender hehe lol so much to type just wanted y&amp;#39;all to know i already love it know sitting there for awhile with a spoon stirring... plus it comes with a travel lid so you can take the top and just drink out it instead of having to pour into another cup.. well at least i got in my 30 mins on the tread mill at 2.5mph i was drenched afterwards</title><link>http://www.slim-fast.com/members/courtneylynn0889/announcements/default.aspx</link><pubDate>Mon, 16 Nov 2009 04:52:42 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:f4d04bd6-a5da-43ec-98c6-c997b82b4ad2</guid><dc:creator>courtneylynn0889</dc:creator><description>&lt;p&gt;I weighed this morning it said i lost one more pound...... but i broke down not having food but i had one more slim fast shake lol weird to say that... i got the strawberry and just had to try it and my new hamilton beach single-serve blender hehe lol so much to type just wanted y&amp;#39;all to know i already love it know sitting there for awhile with a spoon stirring... plus it comes with a travel lid so you can take the top and just drink out it instead of having to pour into another cup.. well at least i got in my 30 mins on the tread mill at 2.5mph i was drenched afterwards&lt;/p&gt;</description></item><item><title>so i weigh in this morning says i gained to pound but in the first week i know it goes up and down it probably because i ate a little more than i am suppose to but i am back on track i still have lost 1 pound which is a step i am having been walking around the store everyday for 1-3 hours because i like changes of scenary... but will be starting my treadmills tomorrow.... at 2.5mph for 30 and also my si6... if i can make enough room... hehe lets hope i can find the room</title><link>http://www.slim-fast.com/members/courtneylynn0889/announcements/default.aspx</link><pubDate>Sun, 15 Nov 2009 05:04:13 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:cc14c326-7585-4daa-a2ed-64d7b3717e02</guid><dc:creator>courtneylynn0889</dc:creator><description>&lt;p&gt;so i weigh in this morning says i gained to pound but in the first week i know it goes up and down it probably because i ate a little more than i am suppose to but i am back on track i still have lost 1 pound which is a step i am having been walking around the store everyday for 1-3 hours because i like changes of scenary... but will be starting my treadmills tomorrow.... at 2.5mph for 30 and also my si6... if i can make enough room... hehe lets hope i can find the room&lt;/p&gt;</description></item><item><title>I weighed my self today to see if maybe even the slightest difference but when i weighed it said i lost 3lbs... i was like what how this happen... is that even possible... I am happy just worried it lied to me lol.... i guess i will see tomorrow and hunger is slowly subsiding not as hungry as i was yester hope it keeps going this way makes me happy</title><link>http://www.slim-fast.com/members/courtneylynn0889/announcements/default.aspx</link><pubDate>Sat, 14 Nov 2009 00:37:29 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:75521113-d7ac-4506-b35c-9a3c0612da17</guid><dc:creator>courtneylynn0889</dc:creator><description>&lt;p&gt;I weighed my self today to see if maybe even the slightest difference but when i weighed it said i lost 3lbs... i was like what how this happen... is that even possible... I am happy just worried it lied to me lol.... i guess i will see tomorrow and hunger is slowly subsiding not as hungry as i was yester hope it keeps going this way makes me happy&lt;/p&gt;</description></item><item><title>I made it can&amp;#39;t believe though i was about to die of hunger but i made it... i hope i can last through this whole process till my stomach shrinks and so does my hunger... I know this is what i need to do.. and i am going to try my hardest</title><link>http://www.slim-fast.com/members/courtneylynn0889/announcements/default.aspx</link><pubDate>Fri, 13 Nov 2009 08:58:00 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:d31c3192-b478-48d0-b0d4-75558f556fc0</guid><dc:creator>courtneylynn0889</dc:creator><description>&lt;p&gt;I made it can&amp;#39;t believe though i was about to die of hunger but i made it... i hope i can last through this whole process till my stomach shrinks and so does my hunger... I know this is what i need to do.. and i am going to try my hardest&lt;/p&gt;</description></item></channel></rss>