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<?xml-stylesheet type="text/xsl" href="http://www.slim-fast.com/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>Cassandra's Announcements</title><link>http://www.slim-fast.com/members/candi67/default.aspx</link><description>Cassandra's Announcements</description><dc:language>en-US</dc:language><generator>Telligent Evolution 5.0 SP1 (Build: 40807.7666)</generator><item><title>Breakfast consisted of: 1 pancakes &amp;amp; 1 bacon(in the oven) Lunch (I skipped because I eat breakfast around noon) for dinner I had a small amount of beans with 1/3 of pork(baked). Today I shopped at BIG LOTS and I purchased a case(36 pk) of the Special K bars for $6.00(strawberry, vanilla &amp;amp; chocolate). They also sell slim-fast, and nutri-systems. My normal breakfast consists of a special k bars, a banana, a cup of coffee and water.</title><link>http://www.slim-fast.com/members/candi67/announcements/default.aspx</link><pubDate>Fri, 02 Jan 2009 04:16:32 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:2c7a5e21-ad24-4954-adaf-b9412da57909</guid><dc:creator>candi67</dc:creator><description>&lt;p&gt;Breakfast consisted of: 1 pancakes &amp;amp; 1 bacon(in the oven) Lunch (I skipped because I eat breakfast around noon) for dinner I had a small amount of beans with 1/3 of pork(baked).&amp;nbsp; &lt;/p&gt;
&lt;p&gt;Today I shopped at BIG LOTS and I purchased a case(36 pk) of the Special K bars for $6.00(strawberry, vanilla &amp;amp; chocolate).&amp;nbsp;&amp;nbsp;They also sell slim-fast, and nutri-systems.&amp;nbsp;&amp;nbsp;My normal breakfast consists of a special k bars, a banana, a cup of coffee and water. &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/p&gt;</description></item><item><title>I will be celebrating my 7th years wedding anniversary in June. I am going to get back donw to my wedding dress size again(or as me friends called it my not so me size). My job eats catered food at least 5 to 10 times a month. I agreed to control my food intake of junk this year. Im going to try the powered shakes this year.</title><link>http://www.slim-fast.com/members/candi67/announcements/default.aspx</link><pubDate>Wed, 31 Dec 2008 03:47:38 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:45707134-d7b8-4030-b300-39bdfb0f2f7c</guid><dc:creator>candi67</dc:creator><description>&lt;p&gt;I will be celebrating my 7th years wedding anniversary in June. I am going to get back donw to my wedding dress size again(or as me friends called it my not so me size).&amp;nbsp; My job eats catered food at least 5 to 10 times a month.&amp;nbsp; I agreed to control&amp;nbsp;my food intake&amp;nbsp;of junk this year. Im going to try the powered&amp;nbsp;shakes this year.&lt;/p&gt;
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