<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="http://www.slim-fast.com/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>bcas's Activities</title><link>http://www.slim-fast.com/members/bcas/default.aspx</link><description>bcas's recent activity</description><dc:language>en-US</dc:language><generator>Telligent Evolution 5.0 SP1 (Build: 40807.7666)</generator><item><title>bcas posted some questions to the Ask The Dietitian forum .</title><link>http://www.slim-fast.com/connections/groups/ask_the_dietitian/default.aspx?ActivityMessageId=9374588d-cfee-4d00-8460-df2c18796651</link><pubDate>Wed, 14 Oct 2009 23:20:22 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:9374588d-cfee-4d00-8460-df2c18796651</guid><dc:creator>bcas</dc:creator><description>&lt;a href="/members/bcas/default.aspx"&gt;bcas&lt;/a&gt; posted &lt;a href="/groups/ask_the_dietitian/forum/t/11529.aspx"&gt;some questions&lt;/a&gt; to the &lt;a href="/groups/ask_the_dietitian/default.aspx"&gt;Ask The Dietitian&lt;/a&gt; &lt;a href="/groups/ask_the_dietitian/forum/default.aspx"&gt;forum&lt;/a&gt;.</description></item><item><title>bcas joined the group Ask The Dietitian .</title><link>http://www.slim-fast.com/connections/groups/ask_the_dietitian/default.aspx?ActivityMessageId=cdaac1fc-d45d-4ee8-882f-73112b2153b5</link><pubDate>Wed, 14 Oct 2009 23:09:54 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:cdaac1fc-d45d-4ee8-882f-73112b2153b5</guid><dc:creator>bcas</dc:creator><description>&lt;a href="/members/bcas/default.aspx"&gt;bcas&lt;/a&gt; joined the group &lt;a href="/groups/ask_the_dietitian/default.aspx"&gt;Ask The Dietitian&lt;/a&gt;.</description></item><item><title>bcas replied to Im new Hi all- Day 2 in the My First 10 Pounds forum .</title><link>http://www.slim-fast.com/connections/groups/my_first_10_pounds/default.aspx?ActivityMessageId=98a725d0-e9f1-4326-b767-7bdc604b2dbf</link><pubDate>Wed, 14 Oct 2009 23:09:07 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:98a725d0-e9f1-4326-b767-7bdc604b2dbf</guid><dc:creator>bcas</dc:creator><description>&lt;a href="/members/bcas/default.aspx"&gt;bcas&lt;/a&gt; replied to &lt;a href="/groups/my_first_10_pounds/forum/p/11528/43522.aspx#43522"&gt;Im new Hi all- Day 2&lt;/a&gt; in the &lt;a href="/groups/my_first_10_pounds/default.aspx"&gt;My First 10 Pounds&lt;/a&gt; &lt;a href="/groups/my_first_10_pounds/forum/default.aspx"&gt;forum&lt;/a&gt;.</description></item><item><title>bcas and mshuey are now buddies.</title><link>http://www.slim-fast.com/members/bcas/activities/default.aspx?ActivityMessageID=58a5ffce-6fe1-4565-826c-feb4ef38625a</link><pubDate>Wed, 14 Oct 2009 10:48:36 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:58a5ffce-6fe1-4565-826c-feb4ef38625a</guid><dc:creator>bcas</dc:creator><description>&lt;a href="/members/bcas/default.aspx"&gt;bcas&lt;/a&gt; and &lt;a href="/members/mshuey/default.aspx"&gt;mshuey&lt;/a&gt; are now buddies.</description></item><item><title>bcas replied to Chronic Pain &amp;amp; Losing weight in the My First 10 Pounds forum .</title><link>http://www.slim-fast.com/connections/groups/my_first_10_pounds/default.aspx?ActivityMessageId=d8417823-0c48-482a-b8be-d8438f12321f</link><pubDate>Wed, 14 Oct 2009 10:47:30 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:d8417823-0c48-482a-b8be-d8438f12321f</guid><dc:creator>bcas</dc:creator><description>&lt;a href="/members/bcas/default.aspx"&gt;bcas&lt;/a&gt; replied to &lt;a href="/groups/my_first_10_pounds/forum/p/11510/43500.aspx#43500"&gt;Chronic Pain &amp;amp; Losing weight&lt;/a&gt; in the &lt;a href="/groups/my_first_10_pounds/default.aspx"&gt;My First 10 Pounds&lt;/a&gt; &lt;a href="/groups/my_first_10_pounds/forum/default.aspx"&gt;forum&lt;/a&gt;.</description></item><item><title>bcas replied to seeking tips in the My First 10 Pounds forum .</title><link>http://www.slim-fast.com/connections/groups/my_first_10_pounds/default.aspx?ActivityMessageId=fe26625b-bd9d-4aca-af08-81da184f09d6</link><pubDate>Wed, 14 Oct 2009 10:40:56 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:fe26625b-bd9d-4aca-af08-81da184f09d6</guid><dc:creator>bcas</dc:creator><description>&lt;a href="/members/bcas/default.aspx"&gt;bcas&lt;/a&gt; replied to &lt;a href="/groups/my_first_10_pounds/forum/p/11522/43499.aspx#43499"&gt;seeking tips &lt;/a&gt; in the &lt;a href="/groups/my_first_10_pounds/default.aspx"&gt;My First 10 Pounds&lt;/a&gt; &lt;a href="/groups/my_first_10_pounds/forum/default.aspx"&gt;forum&lt;/a&gt;.</description></item><item><title>bcas replied to Week #5 Weigh-in (Fatbook) in the My First 10 Pounds forum .</title><link>http://www.slim-fast.com/connections/groups/my_first_10_pounds/default.aspx?ActivityMessageId=a7b8a7c9-ffc9-468d-97fe-469490af267f</link><pubDate>Wed, 14 Oct 2009 10:38:25 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:a7b8a7c9-ffc9-468d-97fe-469490af267f</guid><dc:creator>bcas</dc:creator><description>&lt;a href="/members/bcas/default.aspx"&gt;bcas&lt;/a&gt; replied to &lt;a href="/groups/my_first_10_pounds/forum/p/11415/43498.aspx#43498"&gt;Week #5 Weigh-in (Fatbook)&lt;/a&gt; in the &lt;a href="/groups/my_first_10_pounds/default.aspx"&gt;My First 10 Pounds&lt;/a&gt; &lt;a href="/groups/my_first_10_pounds/forum/default.aspx"&gt;forum&lt;/a&gt;.</description></item><item><title>bcas replied to I just started today in the My First 10 Pounds forum .</title><link>http://www.slim-fast.com/connections/groups/my_first_10_pounds/default.aspx?ActivityMessageId=8746d154-ef39-4905-8e4d-354297ef3be2</link><pubDate>Tue, 13 Oct 2009 22:17:31 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:8746d154-ef39-4905-8e4d-354297ef3be2</guid><dc:creator>bcas</dc:creator><description>&lt;a href="/members/bcas/default.aspx"&gt;bcas&lt;/a&gt; replied to &lt;a href="/groups/my_first_10_pounds/forum/p/11497/43462.aspx#43462"&gt;I just started today &lt;/a&gt; in the &lt;a href="/groups/my_first_10_pounds/default.aspx"&gt;My First 10 Pounds&lt;/a&gt; &lt;a href="/groups/my_first_10_pounds/forum/default.aspx"&gt;forum&lt;/a&gt;.</description></item><item><title>bcas replied to Chronic Pain &amp;amp; Losing weight in the My First 10 Pounds forum .</title><link>http://www.slim-fast.com/connections/groups/my_first_10_pounds/default.aspx?ActivityMessageId=bb70d71c-e165-4101-a2d9-5eb28b75bd2c</link><pubDate>Tue, 13 Oct 2009 22:15:38 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:bb70d71c-e165-4101-a2d9-5eb28b75bd2c</guid><dc:creator>bcas</dc:creator><description>&lt;a href="/members/bcas/default.aspx"&gt;bcas&lt;/a&gt; replied to &lt;a href="/groups/my_first_10_pounds/forum/p/11510/43461.aspx#43461"&gt;Chronic Pain &amp;amp; Losing weight&lt;/a&gt; in the &lt;a href="/groups/my_first_10_pounds/default.aspx"&gt;My First 10 Pounds&lt;/a&gt; &lt;a href="/groups/my_first_10_pounds/forum/default.aspx"&gt;forum&lt;/a&gt;.</description></item><item><title>bcas and blood8 are now buddies.</title><link>http://www.slim-fast.com/members/bcas/activities/default.aspx?ActivityMessageID=2b1ee91b-7cec-4303-a1ac-861ff70fa7cf</link><pubDate>Tue, 13 Oct 2009 21:11:50 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:2b1ee91b-7cec-4303-a1ac-861ff70fa7cf</guid><dc:creator>bcas</dc:creator><description>&lt;a href="/members/bcas/default.aspx"&gt;bcas&lt;/a&gt; and &lt;a href="/members/blood8/default.aspx"&gt;blood8&lt;/a&gt; are now buddies.</description></item><item><title>bcas replied to newbie in the Special Events forum .</title><link>http://www.slim-fast.com/connections/groups/special_events/default.aspx?ActivityMessageId=686dd59f-0a46-44bb-8d1e-586d071d9845</link><pubDate>Tue, 13 Oct 2009 10:47:08 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:686dd59f-0a46-44bb-8d1e-586d071d9845</guid><dc:creator>bcas</dc:creator><description>&lt;a href="/members/bcas/default.aspx"&gt;bcas&lt;/a&gt; replied to &lt;a href="/groups/special_events/forum/p/11493/43420.aspx#43420"&gt;newbie&lt;/a&gt; in the &lt;a href="/groups/special_events/default.aspx"&gt;Special Events&lt;/a&gt; &lt;a href="/groups/special_events/forum/default.aspx"&gt;forum&lt;/a&gt;.</description></item><item><title>bcas replied to newbie in the Special Events forum .</title><link>http://www.slim-fast.com/connections/groups/special_events/default.aspx?ActivityMessageId=d98c3d34-73b6-4303-b616-61d608db687e</link><pubDate>Tue, 13 Oct 2009 10:44:36 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:d98c3d34-73b6-4303-b616-61d608db687e</guid><dc:creator>bcas</dc:creator><description>&lt;a href="/members/bcas/default.aspx"&gt;bcas&lt;/a&gt; replied to &lt;a href="/groups/special_events/forum/p/11493/43419.aspx#43419"&gt;newbie&lt;/a&gt; in the &lt;a href="/groups/special_events/default.aspx"&gt;Special Events&lt;/a&gt; &lt;a href="/groups/special_events/forum/default.aspx"&gt;forum&lt;/a&gt;.</description></item><item><title>bcas replied to newbie in the My First 10 Pounds forum .</title><link>http://www.slim-fast.com/connections/groups/my_first_10_pounds/default.aspx?ActivityMessageId=1defb4fa-3f23-4074-8733-ffde7c941e11</link><pubDate>Tue, 13 Oct 2009 10:43:15 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:1defb4fa-3f23-4074-8733-ffde7c941e11</guid><dc:creator>bcas</dc:creator><description>&lt;a href="/members/bcas/default.aspx"&gt;bcas&lt;/a&gt; replied to &lt;a href="/groups/my_first_10_pounds/forum/p/11492/43418.aspx#43418"&gt;newbie&lt;/a&gt; in the &lt;a href="/groups/my_first_10_pounds/default.aspx"&gt;My First 10 Pounds&lt;/a&gt; &lt;a href="/groups/my_first_10_pounds/forum/default.aspx"&gt;forum&lt;/a&gt;.</description></item><item><title>bcas replied to newbie in the My First 10 Pounds forum .</title><link>http://www.slim-fast.com/connections/groups/my_first_10_pounds/default.aspx?ActivityMessageId=f37fb6b7-3e69-4c5d-bbfc-4271f6775e17</link><pubDate>Tue, 13 Oct 2009 10:42:28 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:f37fb6b7-3e69-4c5d-bbfc-4271f6775e17</guid><dc:creator>bcas</dc:creator><description>&lt;a href="/members/bcas/default.aspx"&gt;bcas&lt;/a&gt; replied to &lt;a href="/groups/my_first_10_pounds/forum/p/11492/43417.aspx#43417"&gt;newbie&lt;/a&gt; in the &lt;a href="/groups/my_first_10_pounds/default.aspx"&gt;My First 10 Pounds&lt;/a&gt; &lt;a href="/groups/my_first_10_pounds/forum/default.aspx"&gt;forum&lt;/a&gt;.</description></item><item><title>bcas posted newbie to the Special Events forum .</title><link>http://www.slim-fast.com/connections/groups/special_events/default.aspx?ActivityMessageId=650e7a88-9ab7-4d6d-b0d6-794ecedb7a9d</link><pubDate>Mon, 12 Oct 2009 14:20:44 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:650e7a88-9ab7-4d6d-b0d6-794ecedb7a9d</guid><dc:creator>bcas</dc:creator><description>&lt;a href="/members/bcas/default.aspx"&gt;bcas&lt;/a&gt; posted &lt;a href="/groups/special_events/forum/t/11493.aspx"&gt;newbie&lt;/a&gt; to the &lt;a href="/groups/special_events/default.aspx"&gt;Special Events&lt;/a&gt; &lt;a href="/groups/special_events/forum/default.aspx"&gt;forum&lt;/a&gt;.</description></item></channel></rss>
