<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="http://www.slim-fast.com/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>arcannon's Announcements</title><link>http://www.slim-fast.com/members/arcannon/default.aspx</link><description>arcannon's Announcements</description><dc:language>en-US</dc:language><generator>Telligent Evolution 5.0 SP1 (Build: 40807.7666)</generator><item><title>Ok, so I&amp;#39;ve been doing this for 3 days now and feel like Im falling off the wagon already. I havent felt like exercising and my food choices from yesterday were not the best. I know that even if I mess up one day, I can start over the next and have a better day. Today I will be going for a walk w/ my friend from work and she is doing really well. Hopefully, she can rub some of her positive thoughts and energy my way so that I can keep going. This is so much harder than all the other times before. I am having serious issues w/ self-control. If its something I want, I feel I have to have it. As Im writing this, Im thinking that I need to write out my grocery list and make sure that everything is going to be healthy choices. Ok, now Im starting to feel a little motivated because I know that losing weight is something I HAVE TO DO, in order to have the life I want. I&amp;#39;m still young and have alot to look forward to. So here we go again, starting over..........</title><link>http://www.slim-fast.com/members/arcannon/announcements/default.aspx</link><pubDate>Fri, 05 Jun 2009 14:51:10 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:ceccdaf2-da39-45e0-a1e2-9506541954ba</guid><dc:creator>arcannon</dc:creator><description>&lt;p&gt;Ok, so I&amp;#39;ve been doing this for 3 days now and feel like Im falling off the wagon already. I havent felt like exercising and my food choices from yesterday were not the best. I know that even if I mess up one day, I can start over the next and have a better day. Today I will be going for a walk w/ my friend from work and she is doing really well. Hopefully, she can rub some of her positive thoughts and energy my way so that I can keep going. This is so much harder than all the other times before. I am having serious issues w/ self-control. If its something I want, I feel I have to have it. As Im writing this, Im thinking that I need to write out my grocery list and make sure that everything is going to be healthy choices. Ok, now Im starting to feel a little motivated because I know that losing weight is something I HAVE TO DO, in order to have the life I want. I&amp;#39;m still young and have alot to look forward to. So here we go again, starting over..........&lt;/p&gt;</description></item><item><title>Well, today is the first day of my new life. Im soo excited to get started and start making changes that will benefit me for the rest of my life. Im so motivated to get going that Im going to workout w/ friends after work. Wish me luck!!!</title><link>http://www.slim-fast.com/members/arcannon/announcements/default.aspx</link><pubDate>Wed, 03 Jun 2009 15:32:22 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:644869bb-9efd-4106-89d2-638d495e9177</guid><dc:creator>arcannon</dc:creator><description>&lt;p&gt;Well, today is the first day of my new life. Im soo excited to get started and start making changes that will benefit me for the rest of my life. Im so motivated to get going that Im going to workout w/ friends after work. Wish me luck!!!&lt;/p&gt;</description></item></channel></rss>
